Vegetarian Texas Tacos Recipes

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VEGETARIAN TACOS WITH AVOCADO SAUCE



Vegetarian Tacos with Avocado Sauce image

These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce. Feel free to use any roasted vegetables you like here. Sweet potatoes, winter squash, poblano peppers, and/or roasted onions would all be great.

Provided by Jeanine Donofrio

Categories     Main Course

Time 15m

Number Of Ingredients 19

1 small Japanese eggplant (chopped into 1-inch pieces)
1 cup chopped summer squash
1 red bell pepper (chopped into 1-inch pieces)
1 cup cherry tomatoes (sliced)
extra-virgin olive oil (for drizzling)
6 tortillas
1 cup cooked black beans (drained and rinsed)
1 avocados (diced)
chopped cilantro
1 serrano pepper (sliced, optional)
crumbled cotija cheese (optional)
sea salt and freshly ground black pepper
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice (to taste)
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
  • Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
  • Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

VEGETARIAN BLACK BEAN TACOS (& MORE RECIPES!)



Vegetarian Black Bean Tacos (& More Recipes!) image

This black bean tacos recipe takes just 15 minutes! It's a fast and easy dinner idea that's easy to customize and pleases everyone.

Provided by Sonja Overhiser

Categories     Main Dish

Time 15m

Number Of Ingredients 15

2 15-ounce can black beans
2 garlic cloves
1 tablespoon olive oil
1 tablespoon butter (or substitute more olive oil for vegan)
1/2 teaspoon cumin
1 scant teaspoon kosher salt
1 can corn
Romaine lettuce, chopped
Feta cheese crumbles or shredded cheese
Taco sauce (purchased or homemade) or salsa
Cilantro leaves, torn
Sliced red onions or Pickled Red Onions
Avocado, chopped
Sour cream, 5 Minute Cilantro Lime Sauce or Cilantro Sauce (vegan), optional**
8 small tortillas, flour or corn

Steps:

  • Drain the beans, but don't rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
  • Review the toppings above and prep them as desired.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Place the black beans in the tortillas, then top with toppings and enjoy.

Nutrition Facts : Calories 310 calories, Sugar 1.9 g, Sodium 826.6 mg, Fat 11.5 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 9.6 g, Protein 11.7 g, Cholesterol 12.2 mg

VEGETARIAN TEXAS TACOS



Vegetarian Texas Tacos image

Make and share this Vegetarian Texas Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 32m

Yield 10 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
1 small onion, chopped
2 garlic cloves, minced
4 teaspoons ground cumin
4 teaspoons chili powder
2 (15 1/2 ounce) cans black beans or 2 (15 1/2 ounce) cans pinto beans, drained and rinsed
1/2 cup salsa (medium or hot)
salt
hot sauce
1/3 cup shredded cheddar cheese
20 taco shells, heated
salsa
diced zucchini
shredded lettuce
cilantro leaf
diced avocado, tossed with a
1 dash lime
grated cheddar cheese
sliced green onion
red bell peppers or yellow bell pepper
lime wedge

Steps:

  • In a large skillet, heat the oil, over medium heat.
  • Add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
  • Add in the cumin and chili powder; stir for about 1-2 minutes.
  • Add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
  • Season with salt and hot sauce to taste.
  • Transfer bean mixture to a casserole dish.
  • Top with 1/3 cup shredded cheese.
  • Cook at 350°F for 15-20 minutes or until heated through and starts to brown.
  • Remove from oven.
  • I let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
  • Here is how I make mine: I spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then I squeeze a little lime over the top.
  • Feel free to add as many or as few toppings as your shell will hold.

Nutrition Facts : Calories 243, Fat 8.6, SaturatedFat 2.7, Cholesterol 4, Sodium 220, Carbohydrate 33.6, Fiber 7.5, Sugar 1.1, Protein 9

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