Vegetarian Sweet And Sour Noodles Recipes

SWEET AND SOUR VEGETABLE NOODLES

Steps:

• Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
• Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
• Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
• Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

VEGETARIAN SWEET AND SOUR NOODLES

Steps:

• In a large skillet sauté onion, bell peppers and celery in juice from pineapple chunks until tender. Add pineapple chunks, heat through.
• Prepare Shirataki noodles according to package directions. Add to skillet, heat through.
• Combine all the sauce ingredients in small bowl, whisk thoroughly. Add sauce to skillet, heat until thickened.

SWEET & SOUR TOFU

Steps:

• Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
• Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
• Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.