Vegetarian Satay Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SATAY SWEET POTATO CURRY



Satay sweet potato curry image

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12

1 tbsp coconut oil
1 onion, chopped
2 garlic cloves, grated
thumb-sized piece ginger, grated
3 tbsp Thai red curry paste (check the label to make sure it's vegetarian/ vegan)
1 tbsp smooth peanut butter
500g sweet potato, peeled and cut into chunks
400ml can coconut milk
200g bag spinach
1 lime, juiced
cooked rice, to serve (optional)
dry roasted peanuts, to serve (optional)

Steps:

  • Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
  • Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
  • Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
  • Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

TOFU-VEGETABLE SATAY WITH PEANUT SAUCE



Tofu-Vegetable Satay With Peanut Sauce image

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

More about "vegetarian satay recipes"

PEANUT SATAY NOODLE SOUP - THE FOODIE TAKES FLIGHT
peanut-satay-noodle-soup-the-foodie-takes-flight image
Web Jan 23, 2021 This Vegan Peanut Satay Noodle Soup is a perfectly cozy bowl, that you can easily put together for the cold days. These are …
From thefoodietakesflight.com
4.9/5 (43)
Calories 581 per serving
Category Main Course
  • Place the noodles in a large heat proof bowl. Pour boiling hot water in the bowl until the noodles are completely submerged. Mix the noodles around a bit and leave to soak for 15 to 20 minutes or until the noodles are pliable and the noodles are chewy.Alternatively, you can also opt to just cook down the dried noodles directly in the soup later on!
  • Heat a large pot over high heat (note: this will be the same pot used for the soup later on for minimal clean-up).
  • Remove most of the oil in the pot. I kept around 1 tbsp of the oil. In the same pot over high heat, add in the ginger and garlic.
  • Top the noodle soup with the mushrooms, crisp shallots, roasted peanuts, chopped scallion, Thai basil leaves, and chili oil before being finished with a squeeze of lime juice if you'd like.
See details


VEGETABLE SATAY CURRY RECIPE | OLIVEMAGAZINE
vegetable-satay-curry-recipe-olivemagazine image
Web Apr 8, 2020 Ingredients 1 aubergine, cubed 2 tsp groundnut oil 1/2 onion, thinly sliced 1 red pepper, chopped 2 cloves garlic, crushed a thumb …
From olivemagazine.com
Servings 4
Total Time 40 mins
Category Dinner
Calories 193 per serving
See details


ROASTED VEGGIES WITH SATAY PEANUT SAUCE (VEGAN)
roasted-veggies-with-satay-peanut-sauce-vegan image
Web Jan 7, 2019 Add the water a little at a time to thin as you whisk. Add the coconut milk, honey, lime, ginger, tahini, and soy sauce. Whisk all until smooth. Turn off the heat. Set aside until serving. To roast the veggies, …
From hardlyagoddess.com
See details


VEGAN SATAY WITH SOY CURLS - THE VIET VEGAN
vegan-satay-with-soy-curls-the-viet-vegan image
Web Ingredients Satay. 227 g soy curls ; 1 tbsp mushroom broth powder ; Hot water to cover the soy curls ; 1/4 cup coconut milk to brush while cooking ; 2 tbsp vegetable oil (if cooking in a pan)
From thevietvegan.com
See details


SATAY VEGETABLE STIR FRY - MEAT FREE MONDAY
satay-vegetable-stir-fry-meat-free-monday image
Web 150 ml creamed coconut 3 tablespoons sweet chilli sauce 2 tablespoons soy sauce 3 tablespoons crunchy peanut butter 1 tablespoon sesame oil Suggested vegetables 1 large carrot 2 red peppers 2 spring onions 4-5 …
From meatfreemondays.com
See details


25 AUTHENTIC THAI VEGETARIAN RECIPES - INSANELY GOOD
25-authentic-thai-vegetarian-recipes-insanely-good image
Web Jun 8, 2022 6. Thai Coconut Rice. A delightfully different side, Thai coconut rice is sweet, sticky, fluffy, and very addictive. It’s really easy to make too. Just simmer long-grain rice in coconut milk with a dash of …
From insanelygoodrecipes.com
See details


TOFU SATAY WITH PEANUT SAUCE - LOVING IT VEGAN
tofu-satay-with-peanut-sauce-loving-it-vegan image
Web Jan 11, 2018 16 ounces Firm Tofu (450g) Two 8-ounce blocks For the Marinade Sauce: 2 Tablespoons Soy Sauce 1 Tablespoon Peanut Butter 1 Tablespoon Light Brown Sugar 1 teaspoon Dried Basil 1 teaspoon Garlic …
From lovingitvegan.com
See details


VEGGIE PEANUT SATAY NOODLES - CUPFUL OF KALE
veggie-peanut-satay-noodles-cupful-of-kale image
Web Make these vegan veggie satay noodles for a super tasty, quick and easy weeknight meal. Peanut butter and coconut sauce with loads of fresh veggies. Ready in 20 minutes. Ingredients Peanut Sauce 1 red onion 1 …
From cupfulofkale.com
See details


VEGAN SATAY NOODLES - LAZY CAT KITCHEN
Web Feb 24, 2021 PIN THIS RECIPE INGREDIENTS SAUCE 60 g / ¼ cup peanut butter (smooth ideally) 35 ml / 2½ tbsp all purpose soy sauce (or tamari for GF version) 20 ml / …
From lazycatkitchen.com
5/5 (17)
Category Large Plates
Cuisine Fusion
Calories 509 per serving
  • Mix all the sauce ingredients and 30 ml / 2 tbsp of water together in a small bowl until smooth, set aside.
  • Bring a pot of water to the boil, cook your noodles according to the instructions on the packet. Drain your noodles 60 seconds before they are fully cooked so that they don't overcook in the wok later.
  • Heat up your tofu (if using). I used an already marinated, shop-bought packet of tofu, which I baked in the oven while preparing the noodles.
  • Heat up a wok on a medium heat until just smoking. Add 2 tsp of oil and allow it to get really hot - until it starts shimmering.
See details


VEGAN SATAY SAUCE - VEGAN ON BOARD

From veganonboard.com
Ratings 2
Category Sauce
Cuisine Thai
Total Time 15 mins
See details


VEGETARIAN PANEER SATAY (VIDEO RECIPE) - MY TASTY CURRY
Web Jun 15, 2020 Whisk again so that the flavor is well absorbed. (pic 4,5) Now add paneer cubes in the bowl. (pic 6) Coat them with the marinade and allow it to rest for 30 minutes. …
From mytastycurry.com
See details


VEGETARIAN SATAY THAT TASTE LIKE CHICKEN- YUMMY VEGETARIAN RECIPES
Web May 20, 2013 For the Vegetarian Satay Grind the shallots and serai with little water in a blender to form a smooth paste. Add the paste and all other ingredients to the Quorn …
From kampungsingapura.com
See details


COOK COLOR BOOK BY MARIA ZIZKA LETS YOU TASTE THE RAINBOW
Web May 12, 2023 Pineapple Chicken Satay with Sunshine Sauce. The key to these skewers is the sauce, a fragrant blend of lemongrass- infused coconut milk, turmeric, and ginger. …
From oprahdaily.com
See details


VEGAN SATAY WITH PEANUT SAUCE - CILANTRO AND CITRONELLA
Web Aug 2, 2019 For the marinade. In a mortar and pestle, combine the lime leaves, cilantro and garlic to make a paste. Combine this paste and all the remaining marinade …
From cilantroandcitronella.com
See details


THAI CHICKEN SATAY | FEASTING AT HOME
Web Jul 27, 2022 Chicken Satay. Soak 8 wooden skewers for 30-60 mins. Make the marinade: mix all the marinating ingredients together in a shallow pan. Whisk together until all the …
From feastingathome.com
See details


SATAY RECIPES | BBC GOOD FOOD
Web Satay cauliflower & chickpea curry with storecupboard flatbreads 18 ratings An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve …
From bbcgoodfood.com
See details


15 DELICIOUS VEGETARIAN ALMOND SATAY SAUCE RECIPES
Web Vegan Smoky Tempeh Satay This vibrant recipe uses tempeh as its protein sauce and works well as an appetizer or main meal. It can be adapted and added to meat or …
From addictedtoveggies.com
See details


SATAY SAUCE (VEGAN) – FEAST GLORIOUS FEAST
Web One of the most classic ways of using Satay Sauce is to use it as a marinade and dipping sauce for Satay Chicken Skewers. You can treat numerous other proteins the same way. …
From feastgloriousfeast.com
See details


SATAY VEGETABLE NOODLES | EASY 5 MINUTE MEAL - MY FUSSY EATER
Web May 4, 2016 Ingredients ½ tbsp sesame oil 1 packet (approx 320g) mixed stir fry vegetables 2 packets of straight-to-wok noodles 1 tbsp soy sauce 3 tbsp smooth peanut …
From myfussyeater.com
See details


10 BEST VEGETARIAN PEANUT SATAY RECIPES | YUMMLY
Web May 2, 2023 14,559 suggested recipes Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green caramel sauce, peanuts, maple syrup, sea salt, almond milk, …
From yummly.co.uk
See details


TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA | RECIPES
Web Oct 19, 2021 For the marinade, mix together peanut butter, red Thai curry paste, soy sauce, agave syrup, rice vinegar, water and garlic in a bowl. Then pour over the tofu …
From biancazapatka.com
See details


Related Search