VEGETARIAN SALISBURY STEAK
Vegetarian version of Salisbury steak, an American dinner favorite.
Provided by RyanC Miami
Categories Vegetarian Main Dishes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
- Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
- Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
- Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
- Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
- Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 28 g, Cholesterol 46.5 mg, Fat 12.3 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 1092.2 mg, Sugar 7.8 g
VEGETARIAN SALISBURY STEAK
As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!
Provided by Rebecca Trent
Categories Steaks and Chops
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
- 2. Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
- 3. Form mix into six equal sized balls.
- 4. Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
- 5. Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
- 6. Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!
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