SMASHED CHICKPEA SALAD SANDWICH RECIPE
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Time 10m
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, Carbohydrate 51 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 611 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA AND PEPPER SANDWICH SPREAD
Make and share this Chickpea and Pepper Sandwich Spread recipe from Food.com.
Provided by rmarcella56
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
- Keeps in the fridge for up to 5 days,.
Nutrition Facts : Calories 167.2, Fat 5.2, SaturatedFat 0.7, Sodium 356.5, Carbohydrate 26.3, Fiber 5.6, Sugar 0.1, Protein 5.6
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
CRISPY SPICED CHICKPEAS WITH PEPPERS AND TOMATOES
This vegetarian sheet-pan supper has verve to spare. You will need two sheet pans to make it, but that's about all the kitchen equipment necessary. On one of them, spice-coated chickpeas are roasted until golden and crisp, while juicy peppers, tomatoes and onions caramelize on the other. Handfuls of bright fresh herbs and sweet pomegranate seeds add color and crunch. Serve this by itself for a light dinner, or with couscous or rice for something more substantial.
Provided by Melissa Clark
Categories dinner, weeknight, grains and rice, salads and dressings, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat the oven to 450 degrees and arrange racks on the top and bottom thirds of the oven.
- In a large bowl, toss chickpeas with 2 tablespoons oil, the cumin, coriander, turmeric, cayenne and 1/2 teaspoon salt until evenly coated. Spread onto a rimmed sheet pan in a single layer and top with 3 thyme sprigs.
- On a second sheet pan, combine bell peppers, tomatoes, onion, jalapeños and remaining thyme sprigs with 2 tablespoons oil and remaining 1/2 teaspoon salt. Spread vegetables into one layer.
- Place chickpea pan on the bottom rack and vegetables on the top rack and roast for 10 minutes. Switch pan positions. Roast chickpeas until crisped but still tender, about 5 minutes, and roast vegetables until golden brown, about 10 minutes. If the vegetables are tender but not browned, place the pan under the broiler for 1 to 2 minutes to caramelize. Discard thyme sprigs.
- While the chickpeas and vegetables roast, whisk lemon juice, garlic and remaining 1/4 cup oil in a small bowl. Season with salt to taste.
- Arrange vegetables on a large platter and drizzle with half the dressing, then top with crispy chickpeas, fresh herbs and pomegranate seeds. Drizzle remaining dressing over everything. Serve with couscous or rice, if you like.
More about "chickpea and pepper sandwich spread recipes"
SPICY ROASTED CHICKPEA SANDWICH SPREAD - OAT&SESAME
From oatandsesame.com
5/5 (2)Total Time 20 minsCategory Lunch, Main CourseCalories 427 per serving
- In a food processor, combine roasted chickpeas, mayonnaise, sun dried tomatoes, basil, lemon juice and salt + pepper.
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
From acouplecooks.com
MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS!
From thecheekychickpea.com
CHICKPEA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SWEET & CREAMY CHICKPEA SALAD SANDWICH RECIPE
From simplyplantbasedkitchen.com
VEGAN SMASHED CHICKPEA SANDWICHES | TABLE FOR TWO
From tablefortwoblog.com
CHICKPEA SALAD SANDWICH - EATINGWELL
From eatingwell.com
SMASHED CHICKPEA GREEN GODDESS SANDWICH RECIPE - LITTLE SPICE JAR
From littlespicejar.com
YOU CAN EASILY TRY THESE HUMMUS RECIPES AT HOME
From newsbytesapp.com
12 PLANT-BASED SPICY CHICKPEA RECIPES - ONE GREEN PLANET
From onegreenplanet.org
MASHED CHICKPEA SANDWICHES ARE THE PANTRY MEAL YOU …
From tastingtable.com
20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF …
From thepioneerwoman.com
FRESH AND EASY CHICKPEA SANDWICH SPREAD | ALLRECIPES
From allrecipes.com
CRUNCHY CHICKPEA CRUMBS ARE THE TASTY SALAD TOPPER WE'VE BEEN …
From thedailymeal.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
From loveandlemons.com
BLACK BEAN SANDWICH SPREAD | NDSU AGRICULTURE AND EXTENSION
From ndsu.edu
SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
CHICKPEA NICOISE-ISH SANDWICH RECIPE - THE WASHINGTON POST
From washingtonpost.com
BEST CHICKPEA AVOCADO SALAD - EATPLANT-BASED
From eatplant-based.com
SPICY CHICKPEA SANDWICH SPREAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
20 HEALTHY SANDWICHES TO PACK FOR WORK AND SCHOOL - GOOD …
From goodhousekeeping.com
CHICKPEA SALAD SANDWICH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10+ BEST COTTAGE CHEESE RECIPES - EATINGWELL
From eatingwell.com
CHICKPEA SANDWICH SPREAD (EASY AND DELICIOUS SANDWICH FILLING)
From everydaynourishingfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #lunch #beans #african #easy #vegan #vegetarian #moroccan #dietary #low-cholesterol #sandwiches #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #3-steps-or-less
You'll also love