Vegetarian Potato And Squash Casserole Recipes

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HEALTHY BUTTERNUT SQUASH CASSEROLE WITH SWEET POTATOES AND RICE (VEGAN)



Healthy Butternut Squash Casserole With Sweet Potatoes and Rice (Vegan) image

A healthy savory butternut squash casserole recipe sweetened with dried fruits and sweet potatoes, complemented by earthiness of brown / wild rice and finished with sweet balsamic notes. Enjoy this butternut squash casserole as a side dish or as main dish - either way - perfect for a holiday table.

Provided by HealthyTasteOfLife

Categories     Main Course     Side Dish

Time 1h

Number Of Ingredients 13

1 medium butternut squash (peeled, cubed)
1 large sweet potato (cubed, or two medium)
3/4 cup dried cranberries
1/2 cup golden raisins
1/2 cup brown rice (short grain or long grain)
1/4 cup wild rice
1/6 tsp nutmeg
1 tsp cinnamon
3/4 tsp sea salt
1/4 tsp black pepper
3 tbsp maple syrup
3-4 tbsp extra virgin olive oil ( or avocado oil)
1 ½ -2 tbsp balsamic vinegar (or apple cider vinegar )

Steps:

  • Preheat oven to 400 F. Prepare a parchment paper lined baking sheet, the larger the better.

Nutrition Facts : ServingSize 1.5 cup, Calories 327.9 kcal, Fat 7.6 g, Carbohydrate 66.5 g, Fiber 2.7 g, Sugar 27.5 g, Protein 3.7 g

SQUASH & POTATO CASSEROLE



Squash & Potato Casserole image

Make and share this Squash & Potato Casserole recipe from Food.com.

Provided by Photo Momma

Categories     Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 onion, chopped
2 tablespoons butter
3 yellow squash
3 small russet potatoes
1/2 cup sour cream
1 cup mild cheddar cheese, grated
salt, to taste
pepper, to taste
1 cup Ritz cracker, crushed
2 tablespoons butter, melted

Steps:

  • Preheat oven to 350.
  • Cut up squash and potatoes (into small chunks) and boil in water until tender.
  • Drain and set aside.
  • Saute onion in butter for 3-5 minutes and remove from pan.
  • Mix onion, sour crean, cheese, salt and pepper together.
  • Add potatoes and squash.
  • Pour into a 2 quart casserole dish.
  • Mix Ritz with melted butter and spread on the casserole.
  • Bake for 25 mintues.

Nutrition Facts : Calories 269.8, Fat 18.2, SaturatedFat 11.4, Cholesterol 48.6, Sodium 196.8, Carbohydrate 20.1, Fiber 3.1, Sugar 2.9, Protein 8.4

POTATO AND SQUASH CASSEROLE



Potato and Squash Casserole image

-Tommy Haigler, Lexington, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 7

2 medium red potatoes, peeled and cubed
1 medium yellow summer squash, diced
3 tablespoons finely chopped onion
1 tablespoon butter
Dash salt and pepper
1/2 cup shredded sharp cheddar cheese
3 bacon strips, cooked and crumbled

Steps:

  • Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add squash; cover and simmer 5 minutes longer or until vegetables are tender. Drain. Place potatoes and squash in a bowl; mash., In a small skillet, saute onion in butter. Add to potato mixture. Season with salt and pepper. Transfer to a greased 2-cup baking dish (dish will be full). Top with cheese. Bake, uncovered, at 350° for 10 minutes or until cheese is melted. Sprinkle with bacon.

Nutrition Facts : Calories 312 calories, Fat 19g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 462mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

BUTTERNUT SQUASH CASSEROLE



Butternut squash casserole image

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 14

2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp cumin seeds
1 tbsp paprika
225g sweet potato, cubed
1 red pepper, deseeded and chopped
1 butternut squash (about 550g/1lb 4oz), peeled and chopped
400g can chopped tomato
200ml red wine
300ml vegetable stock
75g bulgur wheat
4 spoonfuls Greek yogurt
a little grated vegetarian cheddar cheese

Steps:

  • In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
  • Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
  • Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

Nutrition Facts : Calories 313 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.47 milligram of sodium

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