BEST PORTUGUESE KALE SOUP
Cooking Chat's Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Sausage, beans and potatoes simmer along with the kale and plenty of garlic for a hearty, full-flavored soup.
Provided by Cooking Chat
Categories Soup
Time 45m
Number Of Ingredients 13
Steps:
- Heat a large soup pan with oil spray. Add the sausages and cook for 5 minutes or so to brown, stirring occasionally. Remove the sausages and set aside to cool. When they have cooled, slice the sausage in half lengthwise, then cut into semi-circles 1/2 inch thick. Set aside.
- Heat the olive oil on medium in the soup pan, then add the onions. Sauté for 5 minutes, then add carrots and sauté a few more minutes.
- then the butternut squash and garlic. Cook for a minute or two.
- after the potatoes have been cooking for a couple of minutes, add the chicken stock and water. Bring the liquid to a boil, then reduce to simmer on medium for 15 minutes.
- After 15 minutes the veggies should be starting to get soft. Use a sturdy spoon to smash some of the potato and butternut against the side of the pot, to thicken the soup. Stir in the kale in a few batches, to allow some to cook down a bit to create more room. Add salt to taste and a pinch of red pepper flakes.
- Stir in the sausage and the kidney beans. Cook for another 5 to 10 minutes to let all the flavors meld. More cooking time is great, too, if you've got the time! When it's cooked to your liking, serve with a crusty bread and glass of Portuguese wine to round things out.
Nutrition Facts : Calories 334 calories, Sugar 7.5 g, Sodium 418.6 mg, Fat 5.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 10.7 g, Protein 18.3 g, Cholesterol 8.8 mg
CALDO VERDE (PORTUGUESE GREEN SOUP)
Steps:
- Start by cutting the collard greens. Just stack three leaves at a time and roll them like cigars. Cut them crosswise into very thin strips. Proceed with the rest of the leaves until all the collard greens are done. Reserve.
- In a heavy bottomed pot, add the peeled potatoes, the quartered onion, the minced cloves of garlic, the olive oil and the chicken broth. Bring it to a boil over high heat and then lower the heat to medium low and cook until the potatoes are tender and ready to be mashed (about 20 min).
- Mash the potatoes and bring them back to the pot.
- Using a hand blender, blend the soup until smooth. You can also use a regular blender and blend the soup in batches.
- Add the collard greens, stir, and keep cooking for 15 more minutes.
- In a large skillet, fry the bacon and the sausage until the bacon is browned.
- Add the bacon/sausage mixture to the soup and cook until the soup boils again.
- Season with salt and pepper.
- Serve hot with extra olive oil.
PORTUGUESE CHOURICO AND KALE SOUP
This recipe is a quick version of a wonderful soup I had in Mystic, Conn., a Portuguese community nestled by the sea in New England. This soup is a winter wonder.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
- Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
- Serve soup with hunks of crusty bread and butter.
- Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.
VEGETARIAN PORTUGUESE KALE SOUP
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.
Provided by Sharon123
Categories Greens
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
- Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
- Remove the bay leaves and serve hot. Enjoy!
PORTUGUESE KALE SOUP (WITH VEGGIE VERSION)
My grandmother (from Fall River Massachusettes) taught me to make this soup just before I went to college. I tweaked it a little, but not much. This is portuguese soul food. It cures all ills, especially the rainy cabin fever I get here in Seattle each winter. Note: 12.02.07 I stopped eating meat, but still love to make this soup. Vegetarians... use "Soyrizo" instead of Chourice.
Provided by Kendra PeloJoaquin
Categories Apple
Time 2h20m
Yield 1 huge pot of soup
Number Of Ingredients 16
Steps:
- Dump the potatoes in a big old stock pot with the garlic, the wine and about a gallon of water or stock, about a tbs of salt, a few dashes of hot sauce, the two apple halves and the bay leaves.
- Heat on medium with a lid.
- While the potatoes soften, simmer the chourico in a smallish sauce pan.
- Add a little olive oil if it's really lean sausage.
- Cover it and simmer on low (you want to save all the savory, spicey yumminess to stay right there in the pan!) When the potatoes are good and soft, mash them.
- (I take the apples out-- they should be floating -- for a sweeter soup, leave them in, but take the peels off.) I mash them right there in the stock pot, but some people like to strain them out, smash'em and then put them back inches.
- Whatever you do,*don't* dump out all of the wonderful broth the potatoes have created for you.
- Don't smash them entirely if you like a nice chunky soup.
- When the chourico is all cooked (I tell by the consistency.) put the onions in the pan and put the lid back on.
- Turn off the heat, and let the onions start to wilt in the pan.
- Let the potato broth simmer without a lid for about 1/2 hour.
- Taste it.
- Adjust salt/pepper.
- Take out the Bay Leaves Add the Kale, the Chourico/Onion mixture, the thyme, turmeric (about 1 tsp each), the tomatoes and the beans.
- Let it simmer with the lid off for about 1/2 hour.
- Taste it, adjust it.
- Add the juice of about the 1/4 of the lemon.
- Continue to simmer and taste for about 1 hour or so adjusting lemon, spices, salt, and hot sauce.
- Serve with some crusty bread, and parmesean cheese to put on top.
EASY PORTUGUESE KALE SOUP
An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!
Provided by rn.leeann
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g
PORTUGUESE KALE SOUP
The best Portuguese soup made by my mother, Christina L. Pacheco
Provided by John J. Pacheco
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 8h
Yield 10
Number Of Ingredients 9
Steps:
- Soak beans in twice their volume of water 8 hours or overnight.
- In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
- Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 302.2 calories, Carbohydrate 42.2 g, Cholesterol 20 mg, Fat 9.4 g, Fiber 8.4 g, Protein 14.9 g, SaturatedFat 3.4 g, Sodium 321.1 mg, Sugar 4.4 g
More about "vegetarian portuguese kale soup recipes"
PORTUGUESE KALE SOUP - A FAMILY FEAST®
From afamilyfeast.com
4.5/5 (6)Estimated Reading Time 3 minsServings 6-8Total Time 1 hr
- In a heavy bottomed pot or Dutch oven, sauté onions in oil over medium high heat for three minutes. Add garlic and sauté for one minute. Add chourico and sauté for two minutes. Reduce to medium and add tomato paste and kale and sauté for five minutes, stirring frequently so it does not stick or burn.
- Add stock, water, salt, pepper, bay, gravy color, optional parsley and optional mint and bring to a boil. Reduce to a fast simmer and cook for five minutes. Add cabbage and potatoes and continue to cook until tender, 5-10 minutes.
PORTUGUESE LINGUICA KALE SOUP (CALDO VERDE) - THE …
From thegeneticchef.com
Cuisine PortugueseCategory SoupServings 8Total Time 1 hr 5 mins
- In a large saucepan over medium high heat, sauté onion in oil until translucent - about 5 minutes.
- Stir in chopped kale and cook until wilted - 3 - 5 minutes. The kale will fill the pot, but will wilt and shrink. You can add it in batches adding more once it's wilted. Once all the kale is added and wilted, add remaining ingredients.
PORTUGUESE KALE SOUP RECIPE (CALDO VERDE) - A SPICY …
From aspicyperspective.com
CALDO VERDE ~ PORTUGUESE GREEN SOUP – LEITE'S CULINARIA
From leitesculinaria.com
CALDO VERDE: PORTUGUESE KALE SOUP - HONEST COOKING
From honestcooking.com
TRADITIONAL PORTUGUESE KALE SOUP RECIPE (HEARTY, WARMING SOUP)
From soupchick.com
CALDO VERDE (PORTUGUESE POTATO AND KALE SOUP WITH …
From seriouseats.com
VEGAN PORTUGUESE KALE AND POTATO SOUP (INSTANT POT …
From lettyskitchen.com
CALDO VERDE (PORTUGUESE KALE SOUP) EASY - FED BY SAB
From fedbysab.com
CALDO VERDE - PLANT-BASED VEGAN RECIPE - FORKS OVER …
From forksoverknives.com
CALDO VERDE RECIPE - PORTUGUESE KALE POTATO SOUP - WEEKDAY …
From weekdaypescatarian.com
THIS VEGAN PORTUGUESE KALE SOUP RECIPE WILL CURE WHAT AILS YOU
From brit.co
POTATO SAUSAGE AND KALE SOUP - RECIPE GIRL®
From recipegirl.com
PORTUGUESE KALE SOUP CALDO VERDE VEGETARIAN
From soscuisine.com
CALDO VERDE (PORTUGUESE KALE SOUP) RECIPE - THE …
From washingtonpost.com
VEGETARIAN PORTUGUESE KALE SOUP RECIPE
From grouprecipes.com
PORTUGUESE KALE SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #vegetables #easy #european #vegetarian #portuguese #dietary #spicy #greens #taste-mood #3-steps-or-less
You'll also love