Vegetarian Peanut Soup Recipes

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VEGETARIAN THAI PEANUT SOUP



Vegetarian Thai Peanut Soup image

Savory Thai spices and creamy peanut butter, plus shiitake mushrooms and ramen noodles, flavor this hearty vegetarian Thai peanut soup.

Provided by Karen Gibson

Categories     Soup

Time 35m

Number Of Ingredients 20

2 tablespoons coconut or peanut oil
8 ounces shiitake mushrooms (, stems removed, sliced)
1 cup diced sweet potatoes ((peeled))
1 small red bell pepper sliced ((or red chili pepper, if you want it spicy))
1 tablespoon minced fresh ginger
1 clove garlic
1 tablespoon red curry paste
1 teaspoon pimenton ((smoked paprika))
1/2 teaspoon ground turmeric
3 cups vegetable stock
1 can ((14 oz) coconut milk, well-shaken)
juice from one lime
2 tablespoons soy sauce ((or, if you're not a practicing vegetarian, fish sauce, for extra umami))
2 tablespoons brown sugar
1 teaspoon toasted sesame oil ((optional))
1/3 cup creamy peanut butter
3 packs ramen noodles ((3 ounces each), discard the flavor packets.)
2 green onions (, thinly sliced)
2 tablespoons chopped cilantro
1/2 cup chopped peanuts

Steps:

  • Heat 1 tablespoon oil to 4 or 5 quart dutch oven or stock pot over medium until shimmering. Add the mushrooms, sweet potatoes, and peppers and stir to mix. Cover, and cook for 8 to 10 minutes, or until the mushrooms have given off their liquid, and the sweet potato dices are soft.
  • Scootch the vegetables aside and add 1 tablespoon oil to the cleared area. Add the ginger, garlic, curry paste, pimenton and turmeric to the oil and stir until it creates a fragrant paste, 30-60 seconds.
  • Increase heat to medium-high, and pour in the stock and coconut milk and stir. Add the lime juice, soy sauce (or fish sauce), brown sugar, and sesame oil. When the soup just begins to come to a boil (bubbles break the surface), reduce heat to medium-low.
  • Place the peanut butter in a heat-proof bowl, and add two ladles of the hot soup to it. Whisk until completely mixed, and add to the soup. Add the ramen to the soup, and cook for 3 minutes. Reduce heat to low.
  • Add half of the green onions and cilantro to the soup and stir. To serve, ladle soup into bowls, and divide the remaining green onions and cilantro, plus the chopped peanuts, among the bowls.

Nutrition Facts : Calories 321 kcal, ServingSize 1 serving

VEGETARIAN PEANUT SOUP



Vegetarian Peanut Soup image

This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.

Provided by Cookie and Kate

Categories     Soup

Time 45m

Yield 4

Number Of Ingredients 12

4 cups low-sodium vegetable broth
2 cups water
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
4 cloves garlic, minced
1 teaspoon salt
1 bunch collard greens (or kale), ribs removed and leaves chopped into 1-inch strips
3/4 cup unsalted peanut butter (chunky or smooth)
1/2 cup tomato paste*
Hot sauce, like sriracha (AKA rooster sauce)
1/4 cup roughly chopped peanuts, for garnish
Cooked brown rice, for serving (optional)

Steps:

  • Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
  • In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
  • Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.

Nutrition Facts : Calories 431 calories, Sugar 13.8 g, Sodium 1510.8 mg, Fat 29.6 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 10.4 g, Protein 16.6 g, Cholesterol 0 mg

VEGETARIAN AFRICAN PEANUT SOUP



Vegetarian African Peanut Soup image

Make and share this Vegetarian African Peanut Soup recipe from Food.com.

Provided by sofie-a-toast

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

5 cups low sodium vegetable broth
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 teaspoon salt
1 bunch collard greens, ribs removed and leaves chopped into 1-inch strips (or kale)
3/4 cup unsalted peanut butter (chunky or smooth)
1/2 cup tomato paste
hot sauce, like sriracha (AKA rooster sauce)
1/4 cup roughly chopped peanuts, for garnish
cooked rice, to serve with

Steps:

  • In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
  • In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
  • Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often.
  • Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.

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