Vegetarian Meatloaf Healthy Recipes

VEGETARIAN MEATLOAF

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
• In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
• Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

VEGETARIAN MEATLOAF - HEALTHY

Steps:

• Preheat Oven to 350°F.
• Grind walnuts to powder and set aside.
• Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
• Remove veggies from heat and let cool while you do the following steps.
• Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
• Once mixed stir in veggies.
• Season with salt and pepper.
• Coat 9X5in loaf pan with cooking spray.
• Add mixture and pack in tightly.
• Top with a thin coat of ketchup.
• Bake for 55 minutes.

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

Steps:

• Add salt to water and boil in a saucepan.
• Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
• Remove from fire.
• Drain and partially mash lentils.
• Scrape into mixing bowl and allow to cool slightly.
• Stir in onion, oats and cheese until mixed.
• Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
• Mix well.
• Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
• Smooth top with back of spoon.
• Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
• Cool in pan on rack for about 10 minutes.
• Run a sharp knife around edges of pan then turn out loaf onto serving platter.

VEGETARIAN MEATLOAF (VEGAN)

Steps:

• Preheat oven to 375 degrees. In a large skillet, heat 1 tablespoon oil. Add onion; sauté over medium to medium-low heat until caramelized, about 15 minutes, stirring occasionally. Transfer to a large mixing bowl; set aside.
• In same skillet over medium heat, add remaining oil and walnuts, sauté 3 minutes. Add oats; sauté 3 minutes, stirring. Add mushrooms, broth and garlic; reduce heat to low. Cook until stock is absorbed and mushrooms are soft, 6 to 10 minutes.
• While oat mixture cooks, add carrot, mustard, tomato paste, sauce or ketchup, and soy sauce. Add oat mixture to bowl with onion; set aside.
• Purée tofu and arrowroot in blender or food processor until smooth; add to bowl with oat-carrot mixture, add breadcrumbs, and mix well.
• Pour mixture into oiled or nonstick 9 x 5 x 2¼ inch loaf pan, shape into loaf. Bake 40 minutes. Let stand 30 minutes before slicing.

BBQ VEGETARIAN MEATLOAF

Steps:

• Heat oven to 350°F.
• Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
• Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
• Bake 35 min. or until done (160ºF).

VEGETARIAN MEATLOAF

Steps:

• In frying pan, brown onions in butter.
• Mix veggieburger, onions & butter that you have browned, eggs, bread, sage, garlic powder and cheese.
• Before putting mixture in 9" X 13" pan, butter the bottom & sides of pan. Then layer the bottom with brown sugar. Drizzle ketchup on top -- then you are ready to put mixture in pan.
• Bake at 350 degrees covered with foil for 45 minutes. Take off foil for the last 15 minutes to brown the top.
• Then eat! =o).
• Total bake time = 1 hour.