Vegetarian Meat Sauce Recipe By Tasty Recipes

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VEGETARIAN "MEAT" SAUCE RECIPE BY TASTY



Vegetarian

Here's what you need: cremini mushroom, white onion, oil, salt, pepper, garlic, dried oregano, tomato paste, crushed tomato, vegetable broth, chickpeas, fresh basil

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12

10 oz cremini mushroom
1 white onion
2 tablespoons oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
1 ½ teaspoons dried oregano
¼ cup tomato paste
28 oz crushed tomato, 1 can
2 cups vegetable broth
15 oz chickpeas, 1 can, drained
fresh basil, for garnish

Steps:

  • In a food processor, pulse the mushrooms and onions until broken into uniformly fine pieces, about 10 pulses, scraping down the sides of the bowl as needed.
  • Heat the oil in a large skillet set over medium-high heat.
  • Pour the mushrooms and onions into the skillet and season with salt and pepper. Sauté until the veggies have released moisture and softened, about 8 minutes.
  • Add the garlic and oregano. Sauté until fragrant, about 30 seconds.
  • Push the veggies to the sides of the pan and add the tomato paste, slowly mixing in the veggies from the side until a uniform paste has formed.
  • Add the crushed tomatoes and stir until well combined and thick.
  • Add the vegetable stock and stir until the sauce has thickened slightly. Reduce the heat to medium-low if it is bubbling and popping too much.
  • While the sauce simmers, place the chickpeas in the food processor and pulse until broken into fine pieces, about 10 pulses.
  • Pour the chickpeas into a fine mesh strainer and submerge in a medium bowl filled with water.
  • Shake the strainer for 1 minute to remove starches from the chickpeas. You'll know when to remove the strainer when the water has become very cloudy from the starches.
  • Transfer the chickpeas to the sauce and stir for at least 1 minute to give the chickpeas time to cook.
  • Use the sauce as desired for pasta, veggie noodles, calzones, etc..
  • Enjoy!

Nutrition Facts : Calories 371 calories, Carbohydrate 39 grams, Fat 20 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams

MEAT SAUCE RECIPE BY TASTY



Meat Sauce Recipe by Tasty image

Here's what you need: olive oil, ground beef, yellow onion, kosher salt, Prego® Traditional Italian Sauce, dried pasta

Provided by Prego

Categories     Dinner

Yield 4 servings

Number Of Ingredients 6

½ tablespoon olive oil
16 oz ground beef
½ cup yellow onion, diced
½ teaspoon kosher salt
1 jar Prego® Traditional Italian Sauce
16 oz dried pasta

Steps:

  • Heat the olive oil in a medium high-walled skillet over medium-high heat. When the oil is shimmering, add the ground beef, onion, and salt. Cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes.
  • Add the Prego® Traditional Italian Sauce and simmer for 5 minutes, or until the sauce is warmed through.
  • Serve the sauce over pasta.
  • Enjoy!

Nutrition Facts : Calories 787 calories, Carbohydrate 95 grams, Fat 22 grams, Fiber 6 grams, Protein 47 grams, Sugar 10 grams

YUMMY VEGETARIAN MEAT SAUCE



Yummy Vegetarian Meat Sauce image

This is a delicious vegetarian alternative to a traditional meat sauce that has loads of flavor. Even meat eaters in my family enjoy this recipe!

Provided by RaCh_

Categories     Low Cholesterol

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

8 ounces favorite pasta sauce
4 ounces diced tomatoes with juice
1/2 cup chopped onion
2 minced garlic cloves
2 leaves basil, chopped
1 green onion, chopped
1 tablespoon chopped fresh parsley
1 teaspoon red pepper flakes
1 cup veggie crumbles, ground boca burger meat (found in frozen food section of market)
4 ounces whole wheat pasta

Steps:

  • Place chopped onion, garlic, sauce, and diced tomatoes in juice in a pot over medium heat so it starts to simmer.
  • Start cooking pasta according to boxed directions.
  • Once pasta water begins to boil, add in fresh herbs along with Boca meat, pepper flakes, and green onion. Allow to simmer while pasta cooks.
  • Drain pasta and place onto serving plate topped with your vegetarian meat sauce.
  • Add additional green onion or herbs on top if desired.
  • Serve with a salad or italian bread.

Nutrition Facts : Calories 1160, Fat 24.6, SaturatedFat 3.2, Sodium 2906.7, Carbohydrate 169.6, Fiber 18.7, Sugar 32.7, Protein 74.9

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