Vegetarian Hummus Wraps Recipes

VEGETARIAN HUMMUS WRAPS

Vegetarian Hummus Wraps image

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

6 tablespoons hummus
2 flour tortillas (8 inches), room temperature
1/2 cup shredded carrots
1 cup fresh baby spinach
6 slices tomato
2 tablespoons green goddess salad dressing

Steps:

Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.

Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.

HUMMUS VEGGIE WRAP

HUMMUS VEGGIE WRAP image

Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!

Provided by Julie | The Simple Veganista

Categories Entree

Time 5m

Number Of Ingredients 9

Ingredients

3 lavash bread (or large flour tortilla)
1 bunch kale or other leafy greens of choice
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 - 2 carrots, sliced lengthwise or julienned
1 cucumber, thinly sliced
3/4 cup hummus, to spread
salt + pepper, to taste
red pepper flakes, to taste

Steps:

Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 - 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.
Slice in half, and enjoy now or store for later.
Makes 3 wraps
Wraps can be stored in the refrigerator for up to 2 - 3 days in covered containers.

Nutrition Facts : ServingSize 1 wrap, Calories 316 calories, Sugar 6.9 g, Sodium 633.8 mg, Fat 10.3 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 8.4 g, Protein 11.4 g, Cholesterol 0 mg

HUMMUS VEGGIE WRAP

Hummus Veggie Wrap image

Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.

Provided by Heidi

Categories Main Course

Time 5m

Number Of Ingredients 9

Ingredients

1 flavored wrap or tortilla ((I used spinach))
1/3 cup hummus
2 slices cucumber (, sliced lengthwise)
Handful of fresh spinach leaves
Sliced tomato ((depending on size of the tomatoes))
1/4 avocado (, sliced)
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves (, if desired)

Steps:

Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g

HUMMUS WRAP

Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

Ingredients

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

HUMMUS RAINBOW WRAPS

Hummus rainbow wraps image

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Provided by Cassie Best

Categories Lunch

Time 15m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 6

Ingredients

3-4 wraps (1/2 a wrap will be enough for a smaller child)
6 tbsp hummus
2 carrots , grated
4 cooked beetroot , grated
large handful of baby spinach
100g feta , crumbled (optional)

Steps:

Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

More about "vegetarian hummus wraps recipes"

EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN

Web May 31, 2020 These healthy hummus veggie wraps make a perfect fresh lunch on a summer day! – + servings Ingredients 4 large flour tortillas 1 …
From littlesunnykitchen.com
Ratings 14
Calories 294 per serving
Category Snack

See details

VEGAN HUMMUS WRAP - AHEAD OF THYME

Web May 3, 2022 How to Make a Vegan Hummus Wrap Spread on hummus. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. Add veggies. Layer the sliced cucumber, tomato, and …
From aheadofthyme.com

See details

VEGAN HUMMUS AVOCADO WRAP RECIPE - THE SPRUCE EATS

Web Sep 26, 2021 Steps to Make It. Gather the ingredients. Bring flour tortilla to room temperature. Spread hummus down the middle of the flour tortilla. Arrange avocado, alfalfa sprouts, tomato, and cucumber (if using) on top …
From thespruceeats.com

See details

20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE VEGAN TOO!)

Web Nov 27, 2022 2 wraps (we like wholegrain) Salt and pepper to taste Optional ½ cup bean sprouts (they’re really healthy! And they add a lovely crunch too) Instructions For the wrap: Roast the sunflower seeds in a …
From hurrythefoodup.com

See details

EASY HUMMUS WRAPS - EAT SOMETHING VEGAN

Web Mar 2, 2022 Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room around the edges for when it is rolled. 2. Arrange the veggies on top, going in one …
From eatsomethingvegan.com
4.6/5 (5)
Calories 385 per serving
Category Main Course

Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room around the edges for when it is rolled.
Arrange the veggies on top, going in one direction, so you can roll the tortilla up when you’re finished.

See details

EDAMAME HUMMUS WRAP RECIPE | EATINGWELL

Web Directions. Step 1. Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Pulse until fairly smooth. …
From eatingwell.com

See details

VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS

Web Instructions. Heat a skillet or grill to medium heat. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and …
From maebells.com

See details

EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH

Web Aug 10, 2020 Save Recipe Ingredients 4 large whole wheat flour tortillas 2/3 cup hummus 1 cup edamame , cooked and shelled 2 cups baby spinach leaves 1-2 avocados , …
From tastesbetterfromscratch.com

See details

LOW-FAT HUMMUS RECIPE - FORKS OVER KNIVES

Web 2 hours ago Process to combine. Scrape down sides of processor bowl with a silicone spatula. Continue processing until smooth, pausing to add ice cubes, one or two at a …
From forksoverknives.com

See details

SPINACH HUMMUS WRAP RECIPE - LOVE AND LEMONS

Web 1½ cups packed fresh spinach. Instructions. Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, …
From loveandlemons.com

See details

25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD

Web Jun 1, 2022 Harissa Roasted Vegetable and Hummus Wrap Perfectly roasted vegetables are beyond delicious. They’re restorative and replenishing, and this dish delivers. Roast …
From insanelygoodrecipes.com

See details

PUMPKIN AND HUMMUS WRAPS - VEGANSANDRA.COM

Web Soft and smooth hummus with a hint of curry, juicy grated and cooked pumpkin, crunchy lettuce and soury tomato. A fabulous combination for some hearty and filling Fall wraps.
From vegansandra.com

See details

VEGGIE WRAP WITH HUMMUS | RECIPE | VEGETARIAN DISHES, WHOLE …

Web This hummus veggie wrap is loaded with a rainbow of vegetables + homemade hummus. Apr 20, 2022 - Looking for a filling, plant based lunch idea? This hummus veggie wrap …
From pinterest.ca

See details

VEGETARIAN HUMMUS WRAPS (TO SHARE WITH THE KIDS) - YUMMY …

Web Apr 5, 2022 1/4 cup hummus 1-2 slice cheese 1/4 cup shredded lettuce 1/4 cup thinly sliced bell pepper 1/4 cup thinly sliced cucumber Instructions Place the wrap onto a …
From yummytoddlerfood.com

See details

10+ DIABETES-FRIENDLY SANDWICH RECIPES FOR LUNCH | EATINGWELL

Web Feb 3, 2023 Whip up one of these sandwiches or wraps for lunch this week. These sodium-conscious lunches include complex carbs like whole grains and vegetables and …
From eatingwell.com

See details

10 BEST VEGAN HUMMUS WRAP RECIPES | YUMMLY

Web Jan 3, 2023 lime juice, Sabra® Classic Hummus, poblano pepper, avocado, tomatillos and 7 more Hummus and Mutabel Kooking garlic cloves, chickpeas, salt, eggplant, salt, …
From yummly.com

See details

HUMMUS WRAP WITH ROASTED VEGETABLES - MY GORGEOUS RECIPES

Web Apr 3, 2019 Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit). Peel and cut the sweet potato into small cubes together with the zucchini and red pepper. Add the harissa …
From mygorgeousrecipes.com

See details

SLOW-ROASTED TOMATO AND BASIL HUMMUS WRAPS | OH MY VEGGIES

Web Apr 22, 2019 Line a rimmed baking sheet with parchment paper. Place tomatoes cut-side up on baking sheet. Spray with olive oil. Bake for about 3 hours, or until tomatoes are …
From ohmyveggies.com

See details

VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …

Web Jun 2, 2021 First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then …
From biancazapatka.com

See details