VEGAN 'CHICKEN' BURGERS
These vegan 'chicken' burgers are made with TVP for the perfect 'meaty' texture! They're so easy to make, and perfect with your favourite burger sauce.
Provided by Becca Heyes
Categories Main meal
Time 50m
Number Of Ingredients 10
Steps:
- Pour the hot vegetable stock into a large bowl, and add the dried TVP chunks. You can add a little more water if needed, to ensure they're fully covered in liquid. Soak for at least 15 minutes, until soft - you may need to give them a stir every few minutes to ensure all the chunks are soaking properly, as they tend to float to the surface of the liquid.
- Drain the liquid from the TVP chunks, collecting a small amount of it in a bowl.
- Place the soaked TVP chunks in a food processor, and pulse a few times to chop the TVP into a mince-like texture.
- Transfer the TVP to another mixing bowl, and add the remaining ingredients (not including the oil). Add about a tablespoon of the soaking liquid, and mix thoroughly.
- Heat a dash of oil in a frying pan. Take a handful of the TVP mixture, and form it into a burger shape. I found I needed to squeeze it together quite firmly. Place in the pan, and repeat with some more of the mixture - I cooked 3 burgers at a time, making 6 in total. Cook the burgers for a few minutes each side, over a medium heat, until crispy and golden brown.
- Serve in buns with salad and sauce.
Nutrition Facts : ServingSize 1 burger patty, Calories 178 kcal, Carbohydrate 15.9 g, Protein 17 g, Fat 4.7 g, SaturatedFat 0.6 g, Sodium 391 mg, Fiber 5.9 g, Sugar 4.1 g
VEGETARIAN FAUX CHICKEN PATTIES
These patties are easy and can be served in place of fish patties or chicken for flavor. Vegetarian fried chicken combined with celery, onion, green pepper, eggs and stuffing, formed into patties and fried. Use your favorite herbs and spices to jazz it up.
Provided by Mary Ann Armstrong
Categories Chicken Recipes
Time 35m
Yield 7
Number Of Ingredients 8
Steps:
- Process the 'chicken' in a food processor and then transfer it to a medium mixing bowl. Run the celery, onion and green pepper through the processor. Add the vegetables to the mixing bowl and stir in the eggs, stuffing, salt and pepper; mix well. Form into patties.
- In a medium frying pan heat olive oil over medium-high heat. Fry patties on each side until browned.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 12.3 g, Cholesterol 106.4 mg, Fat 5.4 g, Fiber 0.8 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 284.3 mg, Sugar 2 g
FAUX-CHICKEN STIR-FRY
This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.
Provided by Juliana Hale
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
- Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
- Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g
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