Vegetarian Egg Drop Soup Recipes

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EASY EGG DROP SOUP WITH VEGETABLES



Easy Egg Drop Soup With Vegetables image

This easy Egg Drop Soup is loaded with vegetables and fluffy egg ribbons making it a healthy, low cal and delicious version of the popular Chinese restaurant soup.

Provided by Cheryl

Categories     Soup

Time 16m

Number Of Ingredients 11

4 cups (950 ml) chicken stock or broth, Note 1 (Substitute veggie broth if you like)
2 carrots, peeled, finely diced
1 teaspoon fresh grated ginger ((or more to taste))
3 cups other vegetables, finely diced, Note 2
2 tablespoon cornstarch ((MIx with 2 tbsp water or broth to make a slurry))
3 eggs, lightly beaten (I use a measuring cup with a spout for easy dribbling)
2 large handfuls fresh baby spinach, roughly chopped (about 3 cups (90g))
2 large green onions, finely chopped
salt and pepper to taste
1/2 teaspoon -1 tsp sesame oil
Optional: 1 tablespoon low sodium soy sauce, 1 tsp sriracha, 1/2 tsp rice vinegar

Steps:

  • BOIL BROTH WITH CARROTS: Bring broth to boil in a medium-large pot. Add carrots and ginger (and soy sauce if using). Lower heat to medium and simmer for about 2 minutes.
  • ADD OTHER VEGETABLES: Cook for 2-3 minutes just until tender.
  • THICKEN BROTH; Add cornstarch slurry to the simmering broth. Stir 30 seconds. Broth will thicken slightly. You can make broth thicker if you prefer by adding more slurry e.g. 3 tbsp cornstarch and 3 tbsp. water.
  • ADD EGGS: Stir simmering broth in a circular motion and slowly pour in beaten eggs in a steady stream while continuing to stir. Eggs will become feathery. Turn off heat. Note 3
  • FINISH SOUP: Stir in chopped spinach to wilt (1 minute). Add chopped green onions. Add sesame oil, salt and pepper to taste (and sriracha and rice vinegar if using). Serve immediately.

Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Protein 15 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 123 mg, Sodium 217 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

VEGETARIAN EGG DROP SOUP



Vegetarian Egg Drop Soup image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1 1/2 teaspoons canola or corn oil
2 medium tomatoes, cored and cut into 1/4-inch dice
1/2 cup minced scallions, white part only
3 tablespoons soy sauce
3/4 cup rice wine or sake
5 cups water
1 teaspoon salt, or to taste
1/2 pound snow peas, ends snapped and veiny strings removed
2 1/2 tablespoons cornstarch mixed with 6 tablespoons water
2 large eggs, lightly beaten with 2 tablespoons water

Steps:

  • Heat a heavy soup pot over high heat, add the oil, and heat until hot, about 20 seconds. Add the tomatoes and scallions, and stir-fry until fragrant, about 15 seconds. Add the soy sauce and rice wine or sake, and stir-fry over high heat for 20 seconds. Add the water and salt, and bring to a boil. Reduce the heat to medium-low and cook for 2 minutes, skimming the surface to remove any impurities. Add the snow peas and stir.
  • Slowly add the cornstarch mixture and bring the liquid to a boil, stirring to prevent lumps from forming. Once slightly thickened, remove from the heat and slowly add the beaten eggs, pouring them in a thin stream around the edge of the pot. Carefully stir once or twice so that the eggs form thin streamers. Taste for seasoning and ladle into serving bowls.

VEGETARIAN EGG-DROP SOUP



Vegetarian Egg-Drop Soup image

Most egg-drop recipes call for chicken stock. This recipe uses vegetarian components. Vegetarian not Vegan. Makes 8-10 servings

Provided by golgofrinchian

Categories     Asian

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 tablespoons red miso
2 cups teriyaki sauce
4 eggs
2 tablespoons butter or 2 tablespoons margarine
1 quart mushroom
10 cups water
sea salt

Steps:

  • Using a cast iron frying pan heat up the butter and miso until melted. Add some teryiaki sauce. When hot add mushrooms and fry them until golden brown. The miso will stick to the mushrooms and give them a meaty taste.
  • In a separate pot add water and bring to a boil. Once the mushrooms are brown dump the butter and mushrooms into the pot. Bring water to boil.
  • While water is coming to a boil, crack the eggs and place them in a bowl. Gently whisk them so that there are no bubbles.
  • When water is boiling slowly add the eggs to the water. Heat until they are cooked. Literally drop the eggs into the boiling soup. The slower you go the more wispy it comes out.
  • Serve in simple bowl.

Nutrition Facts : Calories 138.8, Fat 5.7, SaturatedFat 2.7, Cholesterol 113.4, Sodium 2979.9, Carbohydrate 13.9, Fiber 0.7, Sugar 10.4, Protein 9

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