Vegetarian Cutlets Potato And Nut Really Recipes

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VEGETABLE CUTLETS



Vegetable Cutlets image

These easy vegetarian patties are great for a snack or as an appetizer. Serve with ketchup or Indian style mint chutney on the side. You can also add cauliflower or corn if you choose.

Provided by DHANO923

Categories     Appetizers and Snacks     Beans and Peas

Time 50m

Yield 6

Number Of Ingredients 10

2 large potatoes, peeled and diced
1 carrot, peeled and diced
½ cup fresh green beans, trimmed and snapped
¼ cup frozen green peas
1 egg
1 ½ cups bread crumbs
½ teaspoon garam masala
¼ teaspoon cayenne pepper
salt to taste
¼ cup vegetable oil for frying

Steps:

  • Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
  • Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
  • Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.

Nutrition Facts : Calories 234 calories, Carbohydrate 43.6 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 4.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 231.8 mg, Sugar 3.7 g

VEGETARIAN PARMESAN CUTLETS



Vegetarian Parmesan Cutlets image

This recipe came together by accident to curb a pregnancy craving, but it's fast become a favorite. The cutlets/patties freeze well and make a quick lunch when you're on the go. You can use TSP(textured soy protein) or TVP(textured vegetable protein), which can be found at some progressive supermarkets and at most health food stores.

Provided by rsarahl

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20

1 cup textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail order sources)
1 cup boiling water or 1 cup vegetable broth (broth adds more flavor)
1 tablespoon fresh oregano, chopped fine or 1 teaspoon dried oregano
1 tablespoon fresh basil, chopped fine or 1 teaspoon dried basil
1 clove garlic, minced
1/4 cup onion, minced
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 cup grated fresh parmesan cheese
1 tablespoon grated fresh romano cheese
1 egg
1/4 cup flour
1 cup flour
1 tablespoon parmesan cheese, finely grated
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/4 cup milk

Steps:

  • Pour hot water or vegetable broth over TSP.
  • Cover with plastic wrap and allow liquid to absorb; about 5 minutes.
  • Add spices.
  • Stir well.
  • Add eggs, mixing well.
  • Stir in flour.
  • Using a 1/4 cup measure, drop mixture onto a greased cookie sheet/ungreased silpat mat or parchment paper.
  • Flatten to make a patty about 1/2 inch thick.
  • Bake at 425 for 10 minutes.
  • Cool slightly before breading.
  • In a shallow dish, mix breading ingredients, except egg and milk.
  • In a shallow bowl, mix egg and milk.
  • Heat 1/4 cup oil into a large skillet while you bread the cutlets.
  • Dip each cutlet into egg mixture, then coat in breading by laying one side of cutlet in the breading mix and pressing lightly so the breading adheres.
  • Turn cutlet over and press to coat the other side with breading mix.
  • Fry in hot skillet until golden brown.
  • Place four cutlets in baking dish.
  • Top each with your favorite marinara sauce, grated mozzarella and parmesan.
  • Bake at 450 for 10 minutes or until cheese is bubbly and begins to brown.
  • These freeze well when wrapped individually in waxed paper.
  • To thaw, place a cutlet in the microwave for one minute on 40% power, then at 80% power for 30 seconds.
  • For a crisp cutlet, thaw and then bake at 450 for 5 to 8 minutes.

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