SOUTHWESTERN CORN CHOWDER
Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. Recipe yields 8 cups or 4 generous bowls.
Provided by Cookie and Kate
Categories Soup or stew
Time 50m
Number Of Ingredients 19
Steps:
- In a medium/large Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the corn, potatoes, onion, poblano, bell pepper, celery, ½ teaspoon of the salt, and ½ teaspoon chili powder. Stir to combine. Cook until the onions are tender and translucent, about 7 to 10 minutes, stirring every couple of minutes.
- Add the garlic and cook until fragrant, about 30 seconds to 1 minute, while stirring constantly. Add the broth and water and stir to combine. Drop in the bay leaf.
- Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 20 to 25 minutes, stirring occasionally. It's not done until the potatoes are fully cooked through and very easily pierced through with a fork.
- Remove the pot from the heat. Using kitchen tongs, remove the bay leaf. Carefully transfer about 3 cups of the soup (about half liquid, half solids) to a blender. Securely fasten the lid and be careful to avoid the hot steam as you blend until completely smooth. Add the butter and blend again.
- Pour the mixture back into the pot. Add the cilantro, crème fraîche (see note if using sour cream or Greek yogurt) and lime juice. Stir to combine. Season with the remaining 1/4 teaspoon salt and be generous with the black pepper, to taste. If you'd like more spice, add up to 1/2 teaspoon more chili powder, to taste.
- Divide the chowder into bowls and top with garnishes of your choice. Leftover chowder will keep well in the refrigerator, covered, for up to 5 days or for several months frozen.
Nutrition Facts : ServingSize 1 of 4 large bowls, no garnishes, Calories 513 calories, Sugar 26 g, Sodium 1051.6 mg, Fat 19.1 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 83.9 g, Fiber 10.1 g, Protein 13.4 g, Cholesterol 35.3 mg
CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
HEARTY VEGETARIAN CORN CHOWDER
I bought some fresh corn at the supermarket, came home, had a quick think about it and whipped this yummy soup up in 30 minutes. I was a chef, so my prep might be a bit faster than many.
Provided by JustJanS
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in a large saucepan over medium heat. Add the onion, celery and carrot and cook stirring about 5 minutes, stirring.
- Add the sweet potato, stir and cover with a lid. Allow it to cook for about 5 minutes, add in the corn and peas and cook a further 5 minutes with the lid on again.
- Sprinkle over the flour and cook for a couple of minutes, stirring constantly.
- Add the milk and stir until boiling and smooth. You may need to add a little more milk or water depending on the size and amount of your vegetables.
- Add the remaining 4 ingredients and cook for a couple of minutes more, then serve.
Nutrition Facts : Calories 158.8, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.7, Sodium 116.5, Carbohydrate 23.4, Fiber 3.9, Sugar 11.7, Protein 7.3
VEGETARIAN CORN CHOWDER
I don't eat shellfish, and whenever I wanted to get a bowl of chowder in a restaurant, it always had shellfish in it. Here is a hearty recipe for those who prefer their corn chowder vegetarian.
Provided by SJG3483
Categories Chowders
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and dice potatoes.
- Bring potatoes, water, and onion to a boil.
- Simmer on medium-high heat until potatoes are tender (8-10 miuntes) Stir in remaining ingredients.
- Simmer, uncovered, for 3-5 minutes.
- Serve with bread and/or your favorite meat or shellfish product (or, if you are vegetarian, use fake shellfish).
Nutrition Facts : Calories 416.7, Fat 9.4, SaturatedFat 5.4, Cholesterol 30.4, Sodium 800.2, Carbohydrate 75.3, Fiber 7.7, Sugar 7, Protein 13.7
VEGETARIAN CORN CHOWDER
Make and share this Vegetarian Corn Chowder recipe from Food.com.
Provided by Moody
Categories Chowders
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter in large, heavy-based pan.
- Add onions& cook over med-high heat for about 5 minutes, or until golden.
- Add garlic& cumin seeds,& cook for one minute, stirring constantly.
- Add stock& bring to a boil.
- Add potatoes,& reduce heat to simmer 10 minutes.
- Add all the corn,& parsley.
- Bring to a boil, then reduce heat to simmer for 10 minutes more.
- Stir in cheese, salt& pepper to taste,& heat gently, over a low heat, until cheese melts.
- Serve with snipped chives.
- You can make this recipe without the cheese, if you want less fat.
- Or if you're like me, you can use a really old nippy cheddar, for a nice nippy flavour!
Nutrition Facts : Calories 249.3, Fat 14.1, SaturatedFat 8.6, Cholesterol 37.7, Sodium 252, Carbohydrate 26.9, Fiber 3.2, Sugar 4.4, Protein 7
CREAMY SOUTHWESTERN CORN CHOWDER
Feeling like soup? Cozy up to a bowl of piping-hot chowder you can make in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- In 2-quart saucepan, melt butter over medium heat. Add onion; cook 3 to 5 minutes, stirring occasionally, until tender.
- Stir in flour until well blended. Gradually stir in broth. Stir in salt, black pepper and red pepper; heat to boiling. Reduce heat; cook, stirring frequently, until thickened.
- Stir in half-and-half, corn and 2 tablespoons chives. Cook until thoroughly heated. Serve sprinkled with additional chives.
Nutrition Facts : Calories 450, Carbohydrate 58 g, Cholesterol 55 mg, Fat 3 1/2, Fiber 4 g, Protein 10 g, SaturatedFat 12 g, ServingSize 1 Serving (1 3/4 Cups), Sodium 1980 mg, Sugar 13 g, TransFat 1/2 g
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