Vegetarian Bolognese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BOLOGNESE



Vegetarian bolognese image

Make the most of Quorn mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 13

2 tbsp olive oil
1 medium onion , finely chopped
2 carrots , very finely chopped
2 celery sticks , very finely chopped
1 garlic clove , crushed
350g frozen Quorn mince
1 bay leaf
500ml passata
1 good-quality vegetable stock cube
100ml milk
small bunch basil , chopped
600g cooked spaghetti or other pasta shape (about 250g dried)
vegetarian hard cheese , to serve

Steps:

  • Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the Quorn (there's no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.
  • Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Add the milk, then cover with a lid and cook for 10 mins. Season to taste. If the sauce is a bit thin, keep bubbling until it thickens. Stir through the basil. Serve with the spaghetti and grate the cheese over the top, if you like. Can be frozen into portions and reheated.

Nutrition Facts : Calories 453 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

DELICIOUS VEGETARIAN BOLOGNESE



Delicious Vegetarian Bolognese image

I am so excited to share this recipe with you. I've tried making vegetarian Bolognese many times but never really succeeded. This time it turned out really great and it's now one of my family's favorite meals. Lentils are not usually my daughter's favorite food but this Bolognese has been a huge success. Another plus about this recipe: it will be good the first day but even better the second day. So make a big batch and enjoy this Bolognese over a couple of days. Garnish with Parmesan cheese and serve with a salad.

Provided by AngelasHeaven.com

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 44m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
2 cups finely chopped mushrooms
1 cup finely chopped leek
2 teaspoons salt
1 teaspoon red pepper flakes
coarsely ground black pepper to taste
1 (28 ounce) can crushed tomatoes
¾ cup creme fraiche
2 carrots, grated
½ cup red lentils
3 tablespoons vegetable broth (such as Knorr® Touch of Taste)
½ teaspoon sambal oelek (chile paste)

Steps:

  • Heat oil in a large saucepan over medium heat. Add mushrooms, leek, salt, red pepper flakes, and pepper; cook and stir until mushrooms are soft, 5 to 10 minutes.
  • Stir crushed tomatoes, creme fraiche, carrots, red lentils, vegetable broth, and sambal oelek into the saucepan. Bring to a gentle simmer. Cover and cook, stirring occasionally, until flavors combine, about 20 minutes.

Nutrition Facts : Calories 368.8 calories, Carbohydrate 38.1 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 9.2 g, Protein 12.9 g, SaturatedFat 11.4 g, Sodium 1497.5 mg, Sugar 5.5 g

VEGETARIAN BOLOGNESE



Vegetarian Bolognese image

Unlike a traditional Bolognese sauce, this riff on the classic has no meat and isn't simmered for hours, but the results are still rich, buttery and sweet. Mild cauliflower and soffrito - the carrot, celery and onion mix that is the traditional base of the the sauce - become the bulk. Tomato paste and soy sauce are toasted to build umami. Then, everything is braised with whole milk, which softens the vegetables and adds silkiness. Swap the cauliflower for broccoli, mushrooms, cabbage, eggplant, or even green lentils, chickpeas or crumbled tempeh. To make it vegan, swap 2 tablespoons oil for butter in Step 1, use nondairy milk, and swap 3 tablespoons nutritional yeast for Parmesan.

Provided by Ali Slagle

Categories     dinner, weekday, pastas, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

Kosher salt and black pepper
3 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 large yellow onion, roughly chopped into 1/4-inch pieces
2 medium carrots, roughly chopped into 1/4-inch pieces
1 medium (1 to 1 1/2-pound) cauliflower, stem and head coarsely chopped into pieces no bigger than 1/2 inch
1/4 cup tomato paste
2 tablespoons low-sodium soy sauce
4 garlic cloves, coarsely chopped
3/4 cup whole milk
1 fresh bay leaf or thyme sprig
1 pound rigatoni or another ridged dried pasta, or fresh pappardelle or tagliatelle
1/2 cup finely grated Parmesan, plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, in a large Dutch oven, melt 2 tablespoons butter with the olive oil over medium-high. When foaming, add the onion, carrots and cauliflower, season with 1 teaspoon salt and a few pepper grinds. Cook, stirring just once or twice, until browned and juicy, 5 to 7 minutes. Add the tomato paste, soy sauce and garlic and cook, stirring and smashing the vegetables, until the tomato paste is a shade darker and sticks to the bottom of the pot, 2 to 3 minutes.
  • Add the milk and bay leaf, season with salt and pepper, reduce heat to low, and stir to combine, scraping up browned bits from the pot. Cover and cook, stirring occasionally, until the milk has thickened slightly and the vegetables are very soft, 15 to 20 minutes. (At first the pan will look dry, then the vegetable liquid will thin the sauce and it will thicken slightly).
  • Halfway through cooking the sauce, add the pasta to the boiling water and cook until al dente. Reserve 1 cup pasta water and drain. If the sauce is ready before the pasta, remove sauce from heat and keep covered.
  • Remove the bay leaf from the sauce. Season to taste with salt and pepper. Increase heat to medium-high. Add the pasta, 1/2 cup pasta water, the Parmesan and the remaining 1 tablespoon butter. Stir vigorously until the pasta is well coated, adding more pasta water as needed until the sauce is glossy. Season to taste with salt and pepper, and serve with more grated Parmesan on top.

More about "vegetarian bolognese recipes"

VEGAN LAMB BOLOGNESE RECIPE | FOOD NETWORK
Web Brown the vegan lamb in the oil in a saute pan in small batches. Set aside and drain. Reserve the liquid. Sweat the onion, carrots, fennel and garlic in the same pan.
From foodnetwork.com
Author Nic's On Beverly
Steps 6
Difficulty Easy
See details


VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
Web Method Heat a large sauté pan or casserole dish until medium hot. Add the olive oil, onions, carrots and celery and cook over a... Add the thyme and garlic and cook for another minute then add the tomato purée and turn the heat up. Stir well so that... Tip in the tinned tomatoes and the vegetable ...
From bbc.co.uk
See details


EASY VEGETARIAN BOLOGNESE SAUCE - SIMPLY DELICIOUS
Web Aug 7, 2021 How to make vegetarian bolognese Prepare the vegetables: Using a food processor, finely chop the mushrooms and zucchini. You could finely chop them by... Make the sauce: In a large, deep pan or braiser, heat a splash of olive oil. Add the onion and garlic and cook until... Serve: Serve the sauce ...
From simply-delicious-food.com
See details


30 MINCED BEEF RECIPES FOR TASTY MID-WEEK DINNERS - MSN
Web This Spanish-inspired recipe stuffs baked aubergines with a cumin, cinnamon, red pepper and nutmeg-spiced ragù. It calls for minced lamb, but minced beef works equally well.
From msn.com
See details


THE BEST-EVER, ONLY-RECIPE-YOU'LL-EVER-NEED: VEGETARIAN BOLOGNESE
Web Jun 4, 2020 Add a few teaspoons of water to prevent the onions from burning. Add garlic, thyme, oregano, salt, and pepper. Stir constantly as you add the tomato paste to the pot. Let it lightly caramelize, or until the mixture is dark red, then deglaze with vegetable broth. Stir in the lentils and walnuts and bring to a boil.
From kitchenstories.com
See details


VEGETARIAN BOLOGNESE SAUCE - FOOD WINE AND LOVE
Web The ingredients that you will need for this Vegetarian Bolognese Sauce. Olive Oil - 2 tablespoons. Onion- 1 chopped. An average onion can yield about two cups of chopped onion. Carrot- 2 carrots chopped. This is about a cup when you use average sized carrots. Garlic- 2 cloves minced (about 2 teaspoons) or chopped.
From foodwineandlove.com
See details


THE BEST VEGAN BOLOGNESE SAUCE - THE CHEEKY CHICKPEA
Web Nov 14, 2021 Packed with plant-based protein. Nut free and easy to make gluten free. Loaded with delicious, hearty, and meaty flavors! Jump to: What is vegan bolognese sauce made of? How to make the best vegan bolognese Tips for success Frequently asked questions More Italian vegan recipes to try The Best Vegan Bolognese Sauce
From thecheekychickpea.com
See details


VEGETARIAN BOLOGNESE WITH LENTILS - THE LAST FOOD BLOG
Web Sep 18, 2018 Pepper - One red bell pepper is perfect. You can add more if you want. Lentils - Puy lentils are great in this, I use a pack pf pre-cooked lentils. Extras - Balsamic vinegar and soy sauce will add that extra depth and flavour to your bolognese. How To Make Vegetarian Bolognese
From thelastfoodblog.com
See details


BEST VEGETARIAN BOLOGNESE SAUCE RECIPE - BUILD YOUR BITE
Web Apr 4, 2022 Step 1: Add the baby bella and shitake mushrooms to a food processor and either pulse or shred them. Process the mushrooms up until they are in minced like texture like the picture below. Step 2: Transfer the mushrooms to a skillet, and add the celery, carrots, garlic, and onion to the food processor.
From buildyourbite.com
See details


THIS BOLOGNESE MAY BE MEATLESS, BUT IT HAS GOOD BONES
Web Feb 22, 2021 While standard Bolognese formulas rely upon meat — and its natural gelatin — to simmer and collapse to make the sauce silky and unctuous, this vegan version gains substance from minced...
From nytimes.com
See details


VEGAN BOLOGNESE WITH MUSHROOMS & RED LENTILS - MINIMALIST BAKER
Web Jan 11, 2023 Pairing ideas? Try our Garlicky Sautéed Greens, Perfect Roasted Asparagus, or Fluffy Gluten-Free Focaccia Bread! And for dessert? Our Vegan Tiramisu Pudding Cups are not to be missed! More Vegan Pasta Recipes Creamy Mushroom and Asparagus Pasta (GF) Vegan Pasta Al Limone Creamy Vegan Mushroom Stroganoff (GF Optional)
From minimalistbaker.com
See details


VEGETARIAN BOLOGNESE - AHEAD OF THYME
Web Ingredients 8 ounces dry pasta , spaghetti, linguine, fettuccine 2 tablespoons vegetable oil 1 medium onion , diced 2 cloves garlic , minced 2 carrots , diced 2 ribs celery , diced 1 cup white button mushrooms , finely chopped ½ teaspoon Italian seasoning ½ teaspoon salt (or more to taste) ¼ ...
From aheadofthyme.com
See details


VEGAN BOLOGNESE | KATHY'S VEGAN KITCHEN
Web Dec 17, 2022 How to Make Vegan Bolognese Sauce. To make the sauce, cook the ingredients in what I call layers in a large pot. Begin by sautéing the garlic and onions until translucent. Then, I add the chopped mushrooms and cook until brown. Next, add the celery, carrots, and lentils and cook for about 10 minutes.
From kathysvegankitchen.com
See details


VEGETARIAN BOLOGNESE RECIPE - SIMPLY RECIPES
Web May 11, 2022 Sally Vargas Updated May 11, 2022 Add a Comment Simply Recipes / Sally Vargas 34 Recipes that Celebrate Fall Vegetables FEATURED IN: Traditionally, bolognese is a time-consuming, rich, and deeply flavored broth. The meat adds body and umami, but you don’t need meat for a beautiful bolognese.
From simplyrecipes.com
See details


VEGAN SPAGHETTI BOLOGNESE RECIPE - OH MY VEGGIES
Web Apr 30, 2021 Heat the olive oil in a large, non-stick saucepan or Dutch oven over a medium heat. Now add the bell peppers, onion, celery, garlic and ginger paste. Cook for around 5 minutes, until the vegetables are softened and fragrant. Add water or vegetable broth to the TVP and allow it to soak for 10 minutes.
From ohmyveggies.com
See details


VEGAN SPAGHETTI BOLOGNESE (EASY RECIPE) - BIANCA ZAPATKA
Web Jul 31, 2018 Heat the olive oil in a non-stick pan or skillet and cook the tofu until crisp and golden brown. Add the onions, carrots and celery and cook until the onions are translucent. Then add the garlic and sauté for about 30 seconds. Now add the vegetable broth, tomato paste and tomatoes and stir to combine.
From biancazapatka.com
See details


VEGAN BOLOGNESE SAUCE RECIPE • VEGGIE SOCIETY
Web Chill until needed. Prep the soy curls – Cover and soak the soy curls in a bowl of hot water for 20 minutes. Wring out the water and chop them in a food processor until they gain the appearance of minced meat. Saute – In a cast iron pot, saute the onion, celery, and carrot in a dab of olive oil until soft.
From veggiesociety.com
See details


VEGGIE BOLOGNESE SAUCE | JAMIE OLIVER RECIPES
Web Ingredients 250 g alliums , (onions, leeks or a mixture of both) 12 g garlic 750 g Mediterranean veg , (aubergines, courgettes, peppers, mushrooms) 25 ml olive oil 1 tablespoon dried mixed herbs 250 g lentils 1 litre tomato base sauce 1 …
From jamieoliver.com
See details


LENTIL BOLOGNESE - RAINBOW PLANT LIFE
Web Apr 11, 2020 Turn the simple ingredients in your cupboard into vegan magic with this Lentil Bolognese recipe. It’s a comforting and hearty meal made with budget-friendly and wholesome ingredients . Just like my Vegan Caramelized Onion Pasta and Italian White Bean and Pasta Stew , this healthy vegan bolognese requires a short list of ingredients …
From rainbowplantlife.com
See details


VEGETARIAN BOLOGNESE (WEEKNIGHT MEAL)
Web Nov 12, 2019 Pasta How Do You Make Vegetarian Bolognese? In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers. The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
From vegetarianmamma.com
See details


VEGETARIAN BOLOGNESE | WOMEN'S WEEKLY FOOD
Web Feb 6, 2023 Method 1. Heat oil in a large deep frying pan over medium heat; cook onion, stirring, for 5 minutes or until golden. Stir in garlic, herbs, diced tomatoes and puree; cook for 5 minutes. Add lentils, then bring to the boil; cook, covered, for 4 minutes or until sauce thickens. Season to taste. 2.
From womensweeklyfood.com.au
See details


EASY VEGETARIAN BOLOGNESE - MIDWEST FOODIE
Web Feb 12, 2020 3 Instructions 4 Tips 5 FAQ 6 Family Favorites 7 Recipe 8 Vegetarian Bolognese You Will Love This It's got a meaty flavor and texture, with absolutely no meat whatsoever! The combination of quinoa and finely chopped walnuts mimics ground beef in this veggie bolognese, and it does a FABULOUS job!
From midwestfoodieblog.com
See details


QUORN RECIPES | 19 HIGH PROTEIN VEGGIE & VEGAN MEALS - WOMEN'S …
Web Nov 27, 2023 19 Quorn recipes to try tonight 1/ Pesto veggies and Quorn chicken pieces. Basically chicken and veg- but without the chicken. A chuck-everything-in-and-serve kind of dish, ideal for those ...
From womenshealthmag.com
See details


TOP 10 HANUKKAH RECIPES - BBC GOOD FOOD
Web Nov 28, 2023 Top 10 Hanukkah recipes. 1. Za’atar and herb latkes. No celebration is complete without a plate of freshly fried, crunchy latkes. Adding a generous handful of Middle Eastern herb mixture, za’atar, plus some fresh green herbs takes the classic potato-based fritter to the next level.
From bbcgoodfood.com
See details


Related Search