SOFT VEGETABLE TACOS
This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. -Leona Strait, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the corn, zucchini and onion in oil until tender. , Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally. , Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.
Nutrition Facts : Calories 524 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 902mg sodium, Carbohydrate 59g carbohydrate (5g sugars, Fiber 6g fiber), Protein 21g protein.
GROUND TURKEY TACO MEAT
This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!
Provided by adnerb78
Categories World Cuisine Recipes Latin American Mexican
Time 26m
Yield 4
Number Of Ingredients 12
Steps:
- Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
- Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
- Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g
TURKEY TACOS
Make and share this Turkey Tacos recipe from Food.com.
Provided by Miss Diggy
Categories Poultry
Time 20m
Yield 8 tacos
Number Of Ingredients 7
Steps:
- Crumble and brown turkey with onion and drain.
- Stir in tomatoes, cumin, garlic salt and oregano.
- Cook until mixture is warmed through.
- Spoon into taco shells.
- Garnish with cheese, lettuce, sour cream and fresh cut up cilantro if you want.
Nutrition Facts : Calories 152.1, Fat 7.8, SaturatedFat 1.7, Cholesterol 44.8, Sodium 102.9, Carbohydrate 9.4, Fiber 1.2, Sugar 0.5, Protein 11
TURKEY MOLE TACOS
In contrast to traditional tacos, these taste complete as is, without further garnishes or sauces. I've also made this using bite-sized pieces of chicken thighs and increasing the cooking time appropriately. -Helen Glazier, Seattle
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, cook the turkey, celery, green onions and garlic over medium heat until meat is no longer pink and vegetables are tender; drain., Stir in the tomatoes, red peppers, chocolate, chili powder, cumin, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally., Remove from the heat; stir in nuts. Place about 1/3 cup filling on each tortilla. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 369 calories, Fat 15g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 612mg sodium, Carbohydrate 37g carbohydrate (8g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST TURKEY TACOS
Make and share this Southwest Turkey Tacos recipe from Food.com.
Provided by SweetySJD
Categories Poultry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Spray skillet with nonstick spray.
- Cook turkey over medium-high heat, stirring occasionally, until no longer pink.
- Stir in remaining ingredients. Cook an additional 8-10 minutes.
- Stir until sauce is slightly thickened.
- Served with tortillas.
Nutrition Facts : Calories 354.2, Fat 10.2, SaturatedFat 2.6, Cholesterol 65.2, Sodium 492.4, Carbohydrate 40.4, Fiber 5.4, Sugar 0.6, Protein 27.2
TURKEY TACOS
Make and share this Turkey Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 375°; place 8 large taco shells on a rimmed baking sheet and bake 6-7 minutes or until crisp but not brown; remove from oven.
- Meanwhile, heat a large nonstick skillet over med-high heat.
- Add in the olive oil; then add in the turkey and break up with a wooden spoon.
- Season the meat with salt, pepper, and poultry seasoning.
- Add in the garlic, onions, and raisins; then season with the chili powder and cumin.
- Cook 5 minutes, then stir in the beer and deglaze the pan.
- Stir in the tomato sauce and simmer on low heat for 5 minutes.
- Fill the shells with a couple spoonfuls each of meat sauce; top with the cheese and return to the oven to melt, 3 minutes.
- Top with the lettuce, tomatoes, olives, and salsa verde; serve.
Nutrition Facts : Calories 760.2, Fat 44.2, SaturatedFat 16.2, Cholesterol 169.8, Sodium 1265.6, Carbohydrate 45.2, Fiber 9.1, Sugar 13.5, Protein 47.5
FANTASTIC TURKEY TACOS
My husband and I LOVE this recipe! So good--crunchy--so many great flavors--and fun to eat! Recipe adapted from Let's Eat In by Brooke Dojny and Melanie Barnard.
Provided by Margie in NJ
Categories Poultry
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large skillet.
- Saute the onion and garlic over medium heat for 3 minutes.
- Add the ground turkey and cook, stirring and breaking up the clumps of meat, until the meat has lost its pink color, about 5 minutes.
- Stir in the cumin and cook for 1 minute.
- Add the tomato sauce and water and simmer, partially covered, over low heat for 10 minutes.
- Raise the heat to medium, uncover the skillet, and simmer for 5 minutes more, or until mixture is quite thick but not dry.
- Stir in the crushed red pepper and cilantro and add salt to taste.
- While turkey mixture is cooking, preheat the oven to 350 degrees and arrange taco shells on a baking sheet.
- Prepare grated cheese, lettuce, scallions, and olives and put them into individual bowls.
- When turkey mixture is almost done, heat taco shells in preheated oven for 5 minutes or so.
- When turkey mixture and taco shells are done, each person can spoon some turkey mixture into the bottom of the half-moon-shaped taco shells and add toppings of choice.
- Finish with a sprinkle of hot sauce, taco sauce or salsa.
- Note: Turkey filling can be made ahead and will keep in the refrigerator for a few days.
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