Vegetable Tofu Stirfry Recipes

15-MINUTE TOFU AND VEGETABLE STIR-FRY

15-Minute Tofu and Vegetable Stir-Fry image

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

Steps:

Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

VEGETABLE TOFU STIRFRY

Vegetable Tofu Stirfry image

Provided by Food Network Kitchen

Categories main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
1 small onion, thinly sliced
2 cloves garlic, finely chopped
2 tablespoons ginger, finely chopped
2 carrots, thinly sliced on diagonal
2 cakes of tofu, about 8 oz, cut into chunks
1 cup baby corn
2 scallions, sliced on diagonal
Salt
Pepper
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
1/2 cup water
1 teaspoon honey or sugar
2 Tablespoon cornstarch

Steps:

Heat oil in large non stick skillet over medium high heat. Cook onions for 2 minutes. Stir in garlic and ginger and cook for 30 minutes. Add in carrots. Cover and cook for 5 minutes. Stir in tofu and cook for 3 minutes. Add in baby corn and season mixture. In a small bowl, stir together soy sauce, vinegar, sugar and cornstarch. Add to skillet and bring to a simmer. When liquid begins to thick, stir in scallions and serve with rice.

VEGETABLE STIR-FRY WITH TOFU

Vegetable Stir-Fry with Tofu image

Categories Wok Mushroom Pepper Soy Vegetable Stir-Fry Vegetarian Dinner Tofu Broccoli Bell Pepper Sake Fall Sesame Soy Sauce Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 (main-course) servings

Number Of Ingredients 11

Ingredients

6 tablespoons olive oil
8 ounces firm tofu, well drained, cut into 1/2-inch cubes
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 pound fresh shiitake mushrooms, stems trimmed, caps sliced
2 cups broccoli florets
2 red bell peppers, cut into strips
2 bunches green onions, cut into 1-inch pieces
1/2 cup sake or dry white wine
1/4 cup soy sauce
1 tablespoon oriental sesame oil

Steps:

Heat 3 tablespoons olive oil in large nonstick skillet or wok over high heat. Add tofu; stir gently until starting to brown around edges, about 4 minutes. Using slotted spoon, transfer to bowl. Add 3 tablespoons oil, ginger and garlic to skillet; stir 1 minute. Add mushrooms; stir-fry until tender and golden around edges, about 5 minutes. Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes. Return tofu to skillet; stir to mix. Stir in sake, soy sauce and sesame oil; simmer 1 minute. Season with salt and pepper. Transfer to large bowl and serve.

VEGETABLE AND TOFU STIR-FRY

Vegetable and Tofu Stir-fry image

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories World Cuisine Recipes Asian

Time 45m

Yield 4

Number Of Ingredients 20

Ingredients

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

Steps:

In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

More about "vegetable tofu stirfry recipes"

BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY - DELISH

Web Mar 2, 2023 Ingredients For tofu 1
From delish.com

See details

MR VEGAN BUTCHER ON INSTAGRAM: "VEGAN SWEET AND SOUR TOFU …

Web 62 likes, 0 comments - mrveganbutcher on January 11, 2024: "Vegan Sweet and Sour Tofu Chunks Ingredients: For the Tofu: - 1 block (14 oz) firm tofu, presse ...
From instagram.com

See details

TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE

Web Sep 27, 2021 Add the garlic and ginger and cook for about 30 seconds. Put the tofu and sauce in the pan and cook for a couple of minutes. Variations: You can use any vegetables you like. I used broccolini and bell pepper, but broccoli, carrots, or …
From skinnytaste.com

See details

LOOKING FOR SOME MID-WEEK DINNER INSPO? THIS BUDGET FRIENDLY STIR-FRY ...

Web Looking for some mid-week dinner inspo? This budget friendly stir-fry is a weeknight dinner winner – jam packed with veggies and protein from tofu. For more quick and low-cost dinner ideas from...
From facebook.com

See details

MAKE PERFECT STIR FRY EVERY TIME WITH THESE 18 RECIPES - MSN

Web Oct 24, 2023 This lentil stir-fry recipe is the perfect solution for a quick, easy and healthy meal. With tender lentils, crunchy broccoli florets, and sweet corn, it comes together in just 20 minutes, and is ...
From msn.com

See details

TOFU VEGETABLE STIR FRY - PANLASANG PINOY

Web Apr 11, 2023 Begin by pouring 1 cup of oil in just a small cooking pot, and then apply heat. Once the oil is hot, you can add your 12 ounces of cubed extra firm tofu. Deep fry this until you achieve a golden brown color. Just set this aside for now, but save the oil you used.
From panlasangpinoy.com

See details

20 STIR-FRY DINNER RECIPES YOU'LL WANT TO MAKE FOREVER - MSN

Web Dec 16, 2023 Honey Butter Fried Chicken Glencoe, 668 Vernon Avenue, Open 11 a.m. to 9 p.m. Tuesday through Friday; 10 a.m. to 9 p.m. Saturday and Sunday. A yellow barn door was original to the building ...
From msn.com

See details

HEALTHY + EASY TOFU STIR-FRY - EATING BIRD FOOD

Web Jan 8, 2020 Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until fragrant, about 2-3 minutes. Add broccoli and red bell pepper to the skillet and cook for about 5 minutes.
From eatingbirdfood.com

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

Web Aug 11, 2020 Instructions. In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, combine all the ingredients for the stir fry sauce.
From natashaskitchen.com

See details

VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE

Web Jan 23, 2014 Recipe Instructions. Wash and julienne the five spice tofu and vegetables. Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside. Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a …
From thewoksoflife.com

See details

TOFU–VEGETABLE STIR FRY | RICARDO

Web In a wok over high heat, stir-fry the tofu in the peanut oil until golden-brown. Season with salt and pepper. Add the vegetables, cashews and sesame oil. Stir-fry for about 5 minutes. Add the broth mixture. Bring to a boil and simmer gently until the vegetables are crisp-tender. Adjust the seasoning. Serve on brown rice or rice noodles.
From ricardocuisine.com

See details

TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER

Web Mar 31, 2021 With the pan/wok still over medium heat, add the sesame oil, green onions, and minced garlic. Sauté for ~1-2 minutes or until tender and fragrant.
From minimalistbaker.com

See details

VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Web The basic trick is first drying the tofu, then baking it at a high temperature to brown it and create a tougher texture, and then letting it set out to dry even more. This gives it a “meat-like” texture, if you will, that makes it much more porous to soak up delicious sauces and far more appetizing in the texture department.
From minimalistbaker.com

See details

SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE SPICE JAR

Web Jul 10, 2022 Absolutely. You don’t have to take my word for it! Just look at all the reviews from people that have made and loved this one! ️ Tofu and Veggie Stir Fry Video: Ingredients for Tofu and Veggie Stir Fry: Tofu: I like to use extra firm tofu for this recipe as it contains a lower water content and allows the tofu pieces to crisp up better in the pan.
From littlespicejar.com

See details

VEGETABLE STIR FRY | RECIPETIN EATS

Web Jan 20, 2020 Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked.
From recipetineats.com

See details

TOFU STIR FRY RECIPE (VEGAN) - FUN FOOD FROLIC

Web Apr 3, 2023 Ingredients Required The main ingredients for making tofu stir fry are firm tofu, red and yellow peppers, broccoli, zucchini, green beans, onion, and celery. For the sauce, you will need garlic ginger paste, rice vinegar, light soy sauce, vegetable stock, brown sugar, chilli powder, Chinese Five Spice Mix, sa lt, and pepper.
From funfoodfrolic.com

See details

10 TOP-RATED TOFU STIR-FRY RECIPES

Web Dec 13, 2021 01 of 11 Mushroom, Tofu, and Noodle Stir-Fry View Recipe Bren In this flavor-packed, versatile vegetarian stir-fry, cubes of firm tofu, noodles, red bell pepper, and portabello and cremini mushrooms are stir-fried in a ginger and garlic glaze. 02 of 11 Tofu Peanut Stir-Fry View Recipe tswitch
From allrecipes.com

See details

20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Web Mar 28, 2019 If you’re into stir-fries, be sure to check out our 30-Minute Tempeh Stir-Fry , Cauliflower Rice Stir-Fry , Quinoa “Fried Rice,” Almond Butter Tofu Stir-Fry , Tofu that Tastes Good Stir-Fry, and the fan favorite General Tso’s Tofu Stir-Fry! If you try this recipe, let us know!
From minimalistbaker.com

See details

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

Web 2 tablespoons cashew nuts 3 tablespoons sesame seeds 175 g firm tofu 1 teaspoon cornflour vegetable oil runny honey 2 cloves of garlic 5 cm piece of ginger 4 spring onions 2 fresh red chillies , optional ½ a head of broccoli ½ a red pepper 4 baby sweetcorn 80 g sweetcorn 1 lime
From jamieoliver.com

See details

TERIYAKI TOFU AND MUSHROOM STIR-FRY RECIPE

Web Nov 24, 2023 Add the remaining oil to another frying pan and bring the heat to medium high. Add in the mushrooms, broccoli, and red pepper. Cook for 10 minutes stirring frequently. Combine the teriyaki tofu ...
From msn.com

See details

CRISPY TOFU STIR FRY - I HEART VEGETABLES

Web Dec 14, 2023 Avocado Oil – This is used for cooking the tofu and sautéing vegetables, providing a base for the stir fry. You can substitute it with vegetable oil. Garlic- This helps add flavor to the dish. You can substitute with garlic powder but it won’t be quite as flavorful. Onion – The onion a little sweetness and texture to the stir fry.
From iheartvegetables.com

See details

15 SPEEDY STIR-FRY RECIPES TO MAKE FOR A DELICIOUS DINNER - MSN

Web Oct 14, 2023 1. German Chocolate Pound Cake. Pictured above. This sweet little loaf channels a favorite layer cake in a perfect format for two. Tip: I bought my aluminum mini loaf pans at the grocery store ...
From msn.com

See details

TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE

Web Jan 4, 2023 Tofu and vegetable stir fry Prep time 10 min Cook time 15 min Servings 4 Ingredients 1 package (350 g) extra firm tofu 5 mL (1 tsp) ground ginger 2 mL (½ tsp) curry powder Pinch ground pepper 10 mL (2 tsp) sesame oil 1 onion, sliced 2 cloves garlic, minced 1 L (4 cups) fresh or frozen cut vegetables 190 mL (¾ cup) no salt added vegetable broth
From food-guide.canada.ca

See details

IN THE SIMPLE, VEGAN VEGETABLE STIR-FRY, CRISPY TOFU MEETS FRESH ...

Web 1 day ago Peel and finely chop the onion and garlic. Clean the broccoli, bell pepper and carrot and cut into bite-sized pieces. Add the vegetables to the tofu in the pan and continue frying. Add the soy sauce and the sesame oil and mix well. Heat the vegetable stir-fry briefly and then serve with rice as a side dish.
From newsrnd.com

See details

BEST TOFU STIR-FRY: EASY VEGETARIAN STIR FRY RECIPE - BAKE IT WITH …

Web May 9, 2023 Heat 2 tablespoon cooking oil in a large skillet or wok over medium-high heat. Add the tofu and let cook undisturbed for 3-4 minutes to get crispy. Flip, and repeat on all sides. Then, transfer the tofu to a wire cooling rack. 2 tablespoon cooking oil. Add 1 bunch broccoli to the pan and stir-fry for 1-2 minutes.
From bakeitwithlove.com

See details

JOHNNY MORILLO ON INSTAGRAM: "STIR-FRY WITH SPICY SAUCE BY ...

Web 773 likes, 47 comments - johnnymeatless on January 4, 2024: "Stir-Fry with spicy sauce by @johnnymeatless If you have leftover ingredients and need a quick r ...
From instagram.com

See details

WHAT’S FOR DINNER? 13 HEALTHY STIR-FRY RECIPES TO THE RESCUE - MSN

Web Oct 9, 2023 From savory tofu and broccoli to zesty shrimp and peppers, these recipes cover a spectrum of tastes and dietary preferences. Whether you’re aiming to eat healthier or simply craving a delicious ...
From msn.com

See details

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – WELLPLATED.COM

Web Aug 1, 2023 You can use any kind of vegetables you like, the “sauce” is only two ingredients, and the entire shebang is ready in less than 30. This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe.
From wellplated.com

See details