Vegetable Soup With Cornmeal Dumplings Recipes

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CONTEST-WINNING VEGETABLE SOUP WITH DUMPLINGS



Contest-Winning Vegetable Soup with Dumplings image

Not only is this hearty soup my family's favorite meatless recipe, but it's a complete meal-in-one. It's loaded with vegetables, and the fluffy carrot dumplings are a great change of pace at dinnertime. -Karen Mau of Jacksboro, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 20

1-1/2 cups chopped onions
4 medium carrots, sliced
3 celery ribs, sliced
2 tablespoons canola oil
3 cups vegetable broth
4 medium potatoes, peeled and sliced
4 medium tomatoes, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
1/2 cup water
1 cup chopped cabbage
1 cup frozen peas
CARROT DUMPLINGS:
2-1/4 cups reduced-fat biscuit/baking mix
1 cup shredded carrots
1 tablespoon minced fresh parsley
1 cup cold water
10 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, cook the onions, carrots and celery in oil for 6-8 minutes or until crisp-tender. Stir in the broth, potatoes, tomatoes, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , In a small bowl, combine flour and water until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cabbage and peas., For dumplings, in a small bowl, combine baking mix, carrots and parsley. Stir in water until moistened. Drop in 10 mounds onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Garnish with cheese.

Nutrition Facts :

VEGETABLE DUMPLING SOUP



Vegetable Dumpling Soup image

"As a busy working mother, I love this recipe. I can use common pantry items to put a hearty, healthful dinner on the table for my family to enjoy. It takes only melon or fruit salad to round out this meal!" Graciela Sandvigen - Rochester, NY

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon canola oil
3 cans (14-1/2 ounces each) chicken broth
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 teaspoon ground mustard
1/2 cup uncooked orzo pasta
3/4 cup biscuit/baking mix
1/2 cup cornmeal
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup 2% milk

Steps:

  • In a Dutch oven, saute onion in oil until tender. Stir in the broth, vegetable blend, beans and mustard. Bring to a boil. Reduce heat; simmer for 6-8 minutes or until heated through. Meanwhile, in a large saucepan, cook orzo according to package directions; drain., For dumplings, in a small bowl, combine the baking mix, cornmeal, oregano and basil. Stir in milk just until moistened; set aside. , Stir orzo into soup. Drop dumpling batter by tablespoonfuls into simmering soup. Cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

Nutrition Facts :

VEGETABLE SOUP WITH CORNMEAL DUMPLINGS



Vegetable Soup With Cornmeal Dumplings image

An easy and healthy vegetarian soup/main dish from the magazine, "Better Homes and Gardens". This is to be made in a crock-pot (slow cooker). I haven't tried it yet, but I think the corn dumblings would add a nice extra "something".

Provided by blucoat

Categories     Stew

Time 5h25m

Yield 6 serving(s)

Number Of Ingredients 19

3 cups peeled butternut squash or 3 cups acorn squash, cut into 1/2-inch cubes
2 cups sliced fresh mushrooms
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can white beans, rinsed and drained (such as great northern beans, cannellini, lima or navy beans)
1 cup water
4 garlic cloves, minced
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon ground black pepper
1/2 cup all-purpose flour
1/3 cup cornmeal
2 tablespoons grated parmesan cheese
1 tablespoon snipped fresh parsley
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
2 tablespoons milk
2 tablespoons cooking oil
1 (9 ounce) package frozen Italian cut green beans or 1 (9 ounce) package frozen cut green beans
paprika

Steps:

  • In a 3-1/2- or 4-quart slow cooker, combine squash, mushrooms, undrained tomatoes, Great Northern beans, the water, garlic, Italian seasoning, and pepper.
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • For dumplings: In a medium bowl, stir together flour, cornmeal, Parmesan cheese, parsley, baking powder, and salt. In a small bowl, whisk together egg, milk, and oil. Add to the flour mixture; stir with a fork just until combined.
  • If using low-heat setting, turn to high-heat setting. Stir frozen green beans into stew. Drop the dumpling dough into six mounds on top of the stew. Sprinkle with paprika. Cover and cook for 50 minutes more. (Do not lift lid while dumplings are cooking.).

Nutrition Facts : Calories 287.4, Fat 7.1, SaturatedFat 1.4, Cholesterol 33.2, Sodium 217.3, Carbohydrate 47, Fiber 8.7, Sugar 6.9, Protein 12.2

CHICKEN SOUP WITH CORNMEAL SAGE DUMPLINGS



Chicken Soup with Cornmeal Sage Dumplings image

Provided by Robin Miller : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
2 teaspoons dried thyme
8 cups reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup frozen peas
2/3 cup all-purpose flour
1/3 cup cornmeal
1 1/2 teaspoons dried sage
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup buttermilk
1 tablespoon olive oil

Steps:

  • Heat oil in a large stock pot over medium-high heat. Add garlic, onion, carrots, and celery and saute 2 minutes. Add chicken and cook until chicken is golden brown on all sides. Add thyme and stir to coat. Add broth, salt and black pepper, increase heat to high and bring to a boil. Partially cover and boil for 5 minutes. Stir in the frozen peas.
  • Meanwhile, in a medium bowl, combine flour, cornmeal, sage, baking powder, baking soda, salt, and pepper. Add buttermilk and oil and stir with a fork until mixture comes together. Using a spoon or a small ice cream scoop, drop 8 golf ball size dumplings into simmering liquid. Cover pan and cook for 5 minutes (without lifting lid), until dumplings are puffed up and cooked through.
  • Serve soup with dumplings.

LENTIL AND VEGETABLE SOUP WITH DUMPLINGS



Lentil and Vegetable Soup With Dumplings image

Make and share this Lentil and Vegetable Soup With Dumplings recipe from Food.com.

Provided by Orions Wife

Categories     Lentil

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/4 cups dry lentils
8 cups water
4 carrots, peeled and sliced
3 -4 celery ribs, peeled and sliced
1 large onion, peeled and sliced
4 bouillon cubes or 1 teaspoon salt
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 tablespoons vegetable oil
1 eggs or 3 tablespoons milk
1/2 cup milk
1 1/2 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon sugar

Steps:

  • Begin by making the soup. Rinse the lentils under running water. Then place them in a large pot and cover them with the 8 cups water. Bring to a boil and allow to simmer over medium heat for about 20 minutes. The lentils will be almost tender. Add the vegetables, bouillon or salt, garlic and black pepper Stir gently and allow the mixture to simmer for 20 minutes more. The vegetables and lentils wll both be tender. Taste and add salt if necessary.
  • Now look over the amount of liquid in the pot. Add enough extra water so that all of the solids are well covered with liquid. They don't need to be swimming over their heads, but they should be wading up to their waists. Bring the mixture to a slow lazy simmer, not a boil. If the soup boils, it will cause the dumplings to disintegrate instead of cooking up into fluffy, glimmering jewels.
  • While the soup is simmering, prepare your dumplings. Get out a big bowl. In it combine the oil, egg and milk until they are well blended. Add the flour, baking powder, salt and sugar. Mix it up to a stiff batter, like for drop biscuits. Set it aside until you need it.
  • When the soup is simmering slowly, it is time to drop in the dumplings. Take small rounded scoops of the dough with a teaspoon and drop them into the simmering broth, on top of the vegetables. Keep dropping the dough blobs until you have scraped the bowl clean. Now cover the pot and let it simmer for 20 minutes. Do not peek. Let the dumplings simmer covered for the full 20 minutes. The thing about dumplings is that they cook partly from the soup and partly from the steam. The steam is what makes them fluffy, and the broth is what cooks them through. If you peek while the dumplings are cooking, they will turn into lumpy, doughy rocks. When the time is up, serve the soup and dumplings as soon as possible. The soup will be thickened and the dumplings will be light and fluffy.

Nutrition Facts : Calories 539.5, Fat 10.8, SaturatedFat 2.3, Cholesterol 57.5, Sodium 1152.1, Carbohydrate 86.2, Fiber 22.4, Sugar 7.7, Protein 24.7

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