Vegetable Rice Soup Recipes

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GARDEN VEGETABLE RICE SOUP



Garden Vegetable Rice Soup image

"Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread." Jennifer Black - San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1-1/2 teaspoons minced garlic
2 tablespoons olive oil
1/4 cup uncooked long grain rice
2 cans (14-1/2 ounces each) chicken broth
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/2 cup thinly sliced fresh carrots
1 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
Dash pepper
2 medium zucchini, sliced
6 plum tomatoes, chopped

Steps:

  • In a large saucepan, cook garlic in oil for 1 minute. Stir in rice; cook and stir for 1 minute. Add the broth, peppers, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in zucchini and tomatoes; cook for 3 minutes. Cool. Transfer to freezer containers. May be frozen for up to 3 months., To serve immediately, cook soup 3-5 minutes longer or until zucchini is tender., To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 753mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

VEGETABLE RICE SOUP



Vegetable Rice Soup image

Make and share this Vegetable Rice Soup recipe from Food.com.

Provided by LizCl

Categories     < 4 Hours

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 lbs short rib of beef
2 bay leaves
2 quarts water
salt and pepper
1/2 cup green pepper, chopped
1 teaspoon sugar
1 (16 ounce) can tomatoes
1 large onion, chopped
1 (10 ounce) box frozen mixed vegetables
1/2 cup long grain rice, uncooked
1 (10 ounce) can beef broth

Steps:

  • Place short ribs, water and seasonings in large pot.
  • Cover and cook slowly for one hour. Skim off fat and cook another hour.
  • Remove bay leaves.
  • Remove short ribs from soup, cut off meat and dice.
  • Add diced meat, green pepper, onion, sugar, tomatoes, and rice.
  • Cook 45 minutes.
  • Add frozen mixed vegetables and cook another 15 minutes.
  • Add can of beef broth and cook another 10 minutes.

Nutrition Facts : Calories 714.3, Fat 55.8, SaturatedFat 24, Cholesterol 115.4, Sodium 476.8, Carbohydrate 26.1, Fiber 3.8, Sugar 4.1, Protein 26.9

VEGETABLE-RICE SOUP



Vegetable-Rice Soup image

Make and share this Vegetable-Rice Soup recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 tomatoes (seeded, diced)
2 scallions (chopped) or 2 green onions (chopped)
2 stalks celery (chopped)
2 carrots (peeled, chopped)
1 cup cauliflower (cut into small florets)
1 sweet pepper (seeded and diced)
4 tablespoons extra virgin olive oil
3 tablespoons white rice
1 teaspoon fresh basil (diced)
1 zucchini (chopped)
1/2 teaspoon fresh parsley (diced)
1/2 teaspoon fresh garlic (minced)
6 cups water or 6 cups vegetable stock
1/4 teaspoon black pepper
salt

Steps:

  • In cooking pot, sauté carrots, celery, scallion, cauliflower with 2 tablespoon of oil and garlic till tender.
  • Add the vegetable stock or water; 2 tablespoons of oil and boil it for 5 minutes.
  • To the boiling vegetables, add rice, zucchini, sweet pepper, basil and parsley.
  • In a medium heat, cook the soup for 45 minutes; add black pepper and salt.
  • Serve it hot.
  • P.S. if you are not on Lent or a vegan, you may add cream or plain yogurt. If you prefer spicy soup, you may add chili powder (berbere) or tabasco.

Nutrition Facts : Calories 196.9, Fat 13.9, SaturatedFat 2, Sodium 61, Carbohydrate 17.2, Fiber 3.8, Sugar 5.4, Protein 2.8

VEGETABLE AND RICE SOUP



Vegetable and Rice Soup image

Make and share this Vegetable and Rice Soup recipe from Food.com.

Provided by Deantini

Categories     Clear Soup

Time 40m

Yield 2 bowls, 1-2 serving(s)

Number Of Ingredients 9

3 cups chicken broth
1 stalk celery, finely diced
1 small carrot, finely diced
1/2 small onion, finely diced
3 garlic cloves, finely diced
1 Thai peppers, red, hot, finely diced
1 tablespoon lemon juice
1/2 cup cooked rice
salt

Steps:

  • Heat broth to simmering in sauce pan.
  • Meanwhile chop all vegetables and add to the broth along with lemon juice and rice.
  • Let simmer for approx 30 min or until vegetables are soft.
  • Add salt to taste.

Nutrition Facts : Calories 295.7, Fat 4.7, SaturatedFat 1.3, Sodium 2309.5, Carbohydrate 42.6, Fiber 3.1, Sugar 7.2, Protein 18.8

CHICKEN, RICE AND VEGETABLE SOUP



Chicken, Rice and Vegetable Soup image

A delicious blend of chicken, rice, and vegetables. Perfect as a meal, or to take the edge off hunger between meals. Excellent winter warmer.

Provided by Gary Coveney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 9

5 cups water
1 (14.5 ounce) can chicken broth
1 skinless, boneless chicken breast halves - cut into cubes
3 carrots, chopped
1 onion, chopped
3 stalks celery, chopped
2 cubes chicken bouillon
⅓ cup uncooked white rice
salt and pepper to taste

Steps:

  • In a large saucepan over high heat, combine 4 cups water and the chicken broth and bring to a boil. Add the chicken, carrots, onion, celery and bouillon and reduce heat to low. Cover and simmer for about 15 minutes or until the vegetables are soft.
  • Add more water as necessary. Add the rice and allow to simmer for another 15 minutes, or until the rice is tender. Add salt and pepper to taste.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 22.5 g, Cholesterol 19.7 mg, Fat 1 g, Fiber 2.6 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 1101.6 mg, Sugar 4.7 g

CHUNKY VEGETABLE & BROWN RICE SOUP



Chunky vegetable & brown rice soup image

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Provided by Justine Pattison

Time 1h8m

Number Of Ingredients 10

2 tbsp cold-pressed rapeseed oil
1 medium onion , halved and sliced
2 garlic cloves , finely sliced
2 celery sticks , trimmed and thinly sliced
2medium carrots , cut into chunks
2 medium parsnips , cut into chunks
1 tbsp finely chopped thyme leaves
100g wholegrain rice
2medium leeks , sliced
½ small pack parsley , to garnish

Steps:

  • Heat the oil in a large non-stick pan and add the onion, garlic, celery, carrots, parsnips and thyme. Cover with a lid and cook gently for 15 mins, stirring occasionally, until the onions are softened and beginning to colour. Add the rice and pour in 1.2 litres cold water. Bring to the boil, then reduce the heat to a simmer and cook, uncovered, for 15 mins, stirring occasionally.
  • Season the soup with plenty of ground black pepper and salt to taste, then stir in the leeks. Return to a gentle simmer and cook for a further 5 mins or until the leeks have softened. Adjust the seasoning to taste and blitz half the soup with a stick blender, leaving the other half chunky, if you like. Top with the parsley and serve in deep bowls.

Nutrition Facts : Calories 261 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

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