Vegetable Rice Pancakes Recipes

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VEGETABLE RICE PANCAKES



Vegetable Rice Pancakes image

Make and share this Vegetable Rice Pancakes recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups cooked brown rice
1 cup grated carrot
1/2 cup finely chopped onion
1/4 cup snipped fresh parsley
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon ground black pepper
2 eggs, beaten
1/2 cup whole wheat flour or 1/2 cup all-purpose flour
1/4 cup vegetable oil

Steps:

  • Combine all ingredients except oil.
  • Form into 12 thin patties, pressing firmly with hands.
  • In large skillet, cook patties in heated oil until brown, turning once.
  • Serve with dairy sour cream or yogurt, if desired.

Nutrition Facts : Calories 496.4, Fat 13.7, SaturatedFat 2.3, Cholesterol 62, Sodium 434.7, Carbohydrate 82.4, Fiber 5.2, Sugar 2.5, Protein 11.2

RICE PANCAKES



Rice Pancakes image

This pancake recipe was created for my family members with multiple food allergies. This tasty breakfast item uses applesauce instead of egg and rice instead of wheat. A moist and yummy option for those with limited food choices. Serve with your favorite topping.

Provided by Jamie West

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 cup cooked rice
1 cup milk
1 ¼ cups rice flour
¼ cup white sugar
2 tablespoons applesauce
2 teaspoons baking powder
1 tablespoon vegetable oil

Steps:

  • Combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil together in a bowl; blend with an electric hand mixer for 2 minutes.
  • Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 45 g, Cholesterol 3.3 mg, Fat 3.6 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, Sodium 179.6 mg, Sugar 10.8 g

VEGETABLE PANCAKES



Vegetable Pancakes image

Make and share this Vegetable Pancakes recipe from Food.com.

Provided by JoJoStar

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup milk
1 cup grated carrot
1 cup grated zucchini
2 green onions, sliced
2 tablespoons oil

Steps:

  • in a mixing bowl stir together the flour, baking powder, salt and pepper.
  • In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
  • Add this to the dry ingredients and stir until combined.
  • Using a large skillet, heat 1 tablespoon of oil over medium heat.
  • Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  • Cook about 2 minutes on each side and golden brown.
  • Add the remaining oil to the pan as needed.
  • Serve immediately.

Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2

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