Vegetable Quiche Cups To Go Sb Recipes

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.

VEGETABLE QUICHE CUPS TO GO

Steps:

• 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
• 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
• 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
• 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.

VEGETABLE QUICHE CUPS TO GO SB

Steps:

• 1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
• 2. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
• 3. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

VEGETABLE QUICHE CUPS TO GO

Steps:

• Preheat oven to 350°F.
• Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
• Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
• Divide evenly among muffin cups.
• Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

VEGETABLE QUICHE CUPS

Steps:

• Preheat oven 350 degrees.
• Spray muffin tins with cooking oil.
• Saute first 6 ingredients.
• Add shredded cheese to eggs until blended.
• Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
• Pour egg and cheese mixture over each tin almost to top.
• Bake 20 - 30 minutes again depends on size of tins.
• Serve hot or cold.

VEGETABLE QUICHE CUPS -SBD-

Steps:

• Heat oven to 350F.
• Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
• Thaw and drain spinach, wring it out well by hand.
• Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
• Fill the foil cups with the mixture.
• Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
• Remove from cups to serve.

VEGETABLE QUICHE CUPS TO GO

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
• Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
• Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.