Salmon Fillets In A Spicy Tomato Sauce Recipes

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SPICY SALMON FILLETS IN A TOMATO GARLIC SAUCE



Spicy Salmon Fillets in a Tomato Garlic Sauce image

I love it served on a bed of white rice; but for the timid, serve with boiled potatoes and sour cream to balance the fire.

Provided by AniSarit

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb salmon fillet, cut into 4 individual slices
2 teaspoons olive oil
1 large yellow onion, coarsely chopped
1 head garlic, crushed and chopped
2 large tomatoes, coarsely chopped
1 red bell pepper, coarsely chopped
1 (14 ounce) can diced tomatoes
1/2 bunch fresh cilantro, chopped
1/2 cup water
1/2 lemon, juice of
1/3 cup paprika
1/3 cup hot paprika (hot paprika in oil is better, or cayenne)
1 teaspoon ground cumin
2 teaspoons salt
1 teaspoon ground pepper

Steps:

  • In an ovenproof frying pan, saute onion and garlic in olive oil until translucent and tender.
  • Add red bell pepper, chopped tomatoes and cilantro, and continue sauteeing until everything is tender.
  • In the meantime, in a small bowl, add the canned diced tomatoes, paprikas, cumin, salt, pepper, and water. Mix well.
  • Add half this mixture to the pan, and cook for a few minutes more.
  • Sprinkle the salmon with a tbsp or so of the hot paprika/cayenne, and rub it in the salmon.
  • Add the salmon, skin side down, and cook for about 10min, until salmon looks cooked through about half the thickness.
  • On top of the salmon, add the rest of the tomato-spice mixture (now nearly all the salmon should be in sauce), and continue to cook the salmon for a few minutes more - total around 10minutes.
  • Pour lemon juice over the salmon, cover the pan with a lid, and cook till salmon is ready, about 5min.
  • Remove cover and place pan in oven, and broil for around 7 minutes.
  • Enjoy! (Don't forget to have a cup of ice water near).

Nutrition Facts : Calories 299.1, Fat 9.3, SaturatedFat 1.4, Cholesterol 59.1, Sodium 1472.9, Carbohydrate 31.9, Fiber 11.2, Sugar 11.2, Protein 28.8

SALMON FILLETS IN TOMATO CAPER SAUCE



Salmon Fillets in Tomato Caper Sauce image

Make and share this Salmon Fillets in Tomato Caper Sauce recipe from Food.com.

Provided by PumpKIM

Categories     < 60 Mins

Time 38m

Yield 2 serving(s)

Number Of Ingredients 8

2 -6 ounces salmon fillets
2 chopped scallions
1 tablespoon vegetable oil
1/2 teaspoon minced garlic
1 cup crushed tomatoes
1 tablespoon capers
1 tablespoon butter
salt and pepper

Steps:

  • Preheat oven to 500 degrees Farenheit.
  • Brush salmon with oil.
  • Season with salt and pepper.
  • Set aside.
  • In a 9-in metal baking pan, combine the butter, scallions and garlic.
  • Reduce oven heat to 425.
  • Cook the scallion mixture for 5 minutes.
  • Stir in the tomatoes and capers and cook for 3 minutes.
  • Top mixture with salmon and cook for another 20 minutes.
  • Spoon sauce on a serving plate and top with fish.

Nutrition Facts : Calories 184.3, Fat 13.8, SaturatedFat 4.7, Cholesterol 29.9, Sodium 472.9, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 7.1

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