VEGETABLE POHA (BEATEN FLAT RICE WITH ASSORTED VEGETABLES)
Poha is made in the states of Gujarat and Rajasthan in India. However, most of North India eats Poha now. It is known for its ZERO calories and is an excellent breakfast option for the health conscious. I have been making different versions of this dish for many years now. It's best to use thick Poha or flat rice for this dish. Thin Poha tends to get soggy and becomes tasteless. I hope you enjoy this dish as much as I do!
Provided by Indian Chef
Categories Breakfast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Wash and soak Poha as described above. Set aside.
- Heat oil in a pan.
- Add mustard seeds. Allow to splutter.
- Add curry leaves. Swirl around to prevent leaves from burning.
- Immediately add the peanuts.
- Fry the peanut until light golden brown, be careful that nuts don't burn.
- Add chopped onions. Fry onions till transparent/light brown.
- Add potatoes and mix vegetables and a pinch of salt.
- Cover pan and cook vegetables on medium heat for about 2-3 mins, stirring
- in between after a minute to allow vegetables to cook evenly.
- While veggies are cooking, check on the poha. It should have absorbed all the water and swollen up.
- Loosen any poha lumps and add remaining salt, sugar and enough turmeric powder to the rice. Mix with hands. The rice should look light golden now.
- Set aside.
- Check on veggies. They should be soft and tender by now.
- Sprinkle remaining turmeric powder on the veggies. Mix well.
- Add the poha to the pan. Stir to mix properly. Heat for about a couple of minutes or so on medium heat allowing Poha to absorb the flavors of the veggies and spices.
- Sprinkle garam masala. Turn off heat. Cover lid and let stand for 2-3 minutes.
- Remove lid, thoroughly mix the garam masala by stirring lightly, being careful not to break the poha.
- Check seasoning. Turn into serving dish. Add the lime juice and mix well.
- Garnish with fresh coriander leaves and serve hot.
- Note: If the Poha in the pan looks thick or uncooked, sprinkle some water and cover the pan and cook on low heat for 5 more minutes.
Nutrition Facts : Calories 130.5, Fat 4.9, SaturatedFat 0.7, Sodium 1202.1, Carbohydrate 18.9, Fiber 3.8, Sugar 5.3, Protein 5.2
More about "vegetable poha beaten flat rice with assorted vegetables recipes"
VEGETABLE POHA RECIPE • SIMPLE SUMPTUOUS COOKING
Web 2022-08-01 Place the rice flakes or poha in a big mesh strainer or a large colander and place it under water to wash it gently. (Soak them for 5 …
From mrishtanna.com
5/5 (15)Total Time 25 minsCategory Breakfast, SnackCalories 113 per serving
From mrishtanna.com
5/5 (15)Total Time 25 minsCategory Breakfast, SnackCalories 113 per serving
See details
VEGETABLE POHA (FLAT RICE WITH VEGETABLES), HOW TO …
Web 2017-06-06 VEGETABLE POHA (Flat rice with vegetables), how to make vegetable poha. Posted by Mala at 1:00:00 AM 8 comments. This Poha/Flat rice, ... Recipe Cuisine: South/North Indian; Category: …
From malpatskitchen.com
From malpatskitchen.com
See details
MIXED VEGETABLE POHA | VEG POHA RECIPE - NEHAS COOK BOOK
Web 2021-12-01 Sieve water from poha and dry them completely. Then add salt and sugar into soaked poha and mix well. Now in a pan, add oil and peanuts. Fry peanuts till it slightly …
From nehascookbook.com
Cuisine IndianCategory BreakfastServings 4Total Time 25 mins
From nehascookbook.com
Cuisine IndianCategory BreakfastServings 4Total Time 25 mins
See details
MIXED VEGETABLE POHA RECIPE - EASY RECIPES
Web To begin making the Mixed Vegetable Poha Recipe, dry roast the peanuts (5-10 nos). Keep the peanuts aside. Heat oil/desi ghee (1 teaspoon) in a kadai, add the mustard and …
From recipegoulash.cc
From recipegoulash.cc
See details
MIXED VEGETABLE POHA | VEGETABLE RICE, RECIPES, OATS RECIPES
Web Vegetable Poha is such an easy dish which can be made for Breakfast, Brunch or Lunch. It is tasty as well as fill… May 11, 2013 - Poha is nothing but Beaten Rice or Rice Flakes.
From in.pinterest.com
From in.pinterest.com
See details
VEGETABLE POHA | MIXED VEGETABLE POHA RECIPE | VEGETABLE AVAL …
Web Music: YouTube Audio LibraryLittle Samba by Quincas MoreiraVideo edited by SathyaPhotographer Lakshman video no 336Poha or aval or beaten rice is a popular b...
From youtube.com
From youtube.com
See details
SPICY AND TANGY MIXED VEGETABLE POHA RECIPE WITH PEANUTS
Web Stir to combine and finally add rinsed poha. Give the poha a gentle stir until all the ingredients come together. Turn the heat to low and cover the pan. Allow the mixed …
From archanaskitchen.com
From archanaskitchen.com
See details
POHE ( BEATEN RICE TOSSED WITH VEGETABLES) - RELISHSAVOUR.COM
Web 2018-04-30 Today the recipe which I am sharing is Vegetable Poha (Beaten rice sauteed with mixed vegetables). Poha is generally eaten for breakfast or in evening snacks in …
From relishsavour.com
From relishsavour.com
See details
VEGETABLE POHA RECIPE - THE DAILY FLAVOR
Web 2021-03-14 Turn off the flame once the poha is mixed well with the vegetables. 6. Add chopped cilantro leaves and sugar-coated peanuts to poha and mix it. Check the salt, …
From thedailyflavor.com
From thedailyflavor.com
See details
VEGETABLE POHA RECIPE - LEARN HOW TO MAKE VEGETABLE POHA
Web 2017-10-03 Add salt to taste. Wash the flattened rice (chiwda) well until soft, strain off the water and put it aside in sieve or colander to drain off the excess water. Check if the …
From lakshmirecipes.com
From lakshmirecipes.com
See details
VEGAN VEGETABLE POHA - SAVOURY INDIAN BREAKFAST RECIPE - ACTIVE …
Web 2021-05-27 Cook for 2 minutes until the onions soften. Add the green peas, carrot and potato and mix. Cover and allow to cook on low heat for 15 min or until potatoes are …
From activevegetarian.com
From activevegetarian.com
See details
VEGETABLE POHA CUTLET RECIPE - PALATE'S DESIRE
Web 2018-08-27 Take 1 cup of poha and rinse well for 2 times. Soak poha in water for 3-4 minutes. Drain water completely using colander and keep it aside for 15 minutes. Make …
From palatesdesire.com
From palatesdesire.com
See details
MIXED VEGETABLE POHA RECIPE - ACHALA VEG RECIPES
Web 2019-01-20 Furthermore, lower the flame and add the soft washed flattened rice (chiwda) to the pan and give the poha a gentle stir until all the ingredients come together. 10. …
From achalafood.com
From achalafood.com
See details
VEGETABLE POHA RECIPE : INDIAN BREAKFAST OF POHA MADE …
Web 2017-04-17 Add capsicum, cabbage and frozen peas cook these vegetables for few minutes till soft. Keep stirring that occasionally. Now add salt to taste and turmeric …
From mytastycurry.com
From mytastycurry.com
See details
VEGETABLE POHA BEATEN FLAT RICE WITH ASSORTED …
Web Steps: Wash and drain rice. Combine rice in bowl with 1/4 c water and soak 15 minutes. Heat oil in a wok. Add mustard seeds. When they crackle, add cashews, raisins, hing, …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love