Vegetable Pastitsio With Lentils Recipes

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GREEK PASTITSIO WITH LENTILS



Greek Pastitsio With Lentils image

Provided by Marian Burros

Categories     dinner, weekday, casseroles, main course

Time 45m

Yield 8 servings

Number Of Ingredients 11

1/2 pound (about 2 cups) dry macaroni
1 cup dry lentils
1 tablespoon canola oil
1 small onion, finely chopped
1/4 cup white wine
1/2 teaspoon ground cinnamon
1 8-ounce can no-salt-added tomato sauce
1 cup evaporated skim milk
2 tablespoons oat bran
Pinch nutmeg
1 cup grated reduced-fat cheese substitute

Steps:

  • Cook the macaroni in enough boiling water to cover for about 10 minutes, and drain. Cool under cold running water and reserve.
  • Cook the lentils in 4 cups boiling water for about 25 minutes or until tender. Drain.
  • Preheat oven to 350 degrees.
  • In a large skillet heat the oil. When hot, add the onion, and saute for 2 minutes. Add the wine, and simmer for 10 minutes or until the wine has evaporated and the onion is tender. Add the cinnamon, tomato sauce and lentils; simmer for 3 to 4 minutes.
  • In a medium-size saucepan heat the milk. Whisk in the oat bran and nutmeg, and simmer for 1 minute, stirring constantly; remove from the heat. Stir the macaroni into the milk mixture, and mix well.
  • Spoon half the macaroni mixture onto the bottom of a 9-inch-square baking pan. Spoon half the lentil mixture on top, spreading evenly. Repeat with the remaining macaroni and lentils. Sprinkle on the cheese. Cover with foil, and bake for 15 minutes or until the pastitsio is hot.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 2 grams, Carbohydrate 44 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 347 milligrams, Sugar 4 grams, TransFat 0 grams

VEGETABLE PASTITSIO WITH LENTILS



Vegetable Pastitsio With Lentils image

I adapted this recipe from the Moosewood celebrates cook book. They call for egg plant but didn't have any and it has marginal nutritional value. I think this recipe works well with any variety of vegetables. I also used gouda cheese instead of feta because that is what I had on hand.

Provided by ttbyts

Categories     Lentil

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 28

1/2 cup dried lentils
3 cups water
1 garlic clove
1 bay leaf
1 cup diced onion
3 garlic cloves
1/2 cup bell pepper
1 cup carrot
1 cup yellow squash
12 ounces mushrooms
1/2 cup dry red wine
1 teaspoon ground cinnamon
1/2 teaspoon oregano
1/2 teaspoon marjoram
3 cups canned tomatoes
1/4 cup fresh parsley
salt
pepper
8 ounces whole wheat lasagna noodles, broken up
1/2 cup parmesan cheese, grated
3 tablespoons butter
1/4 cup flour
2 cups milk, heated to just below scalding
1 pinch nutmeg
salt
3 eggs
1 cup feta cheese
1/4 parmesan cheese

Steps:

  • Cook lentils, one clove of garlic and bay until tender. When done, drain any excess liquid and bay leaf. Smash garlic into lentils.
  • cook onion and garlic in pan until onion is transparent. Add the fresh vegetables and cook until they are partially cooked. Add tomatoes, wine and salt and pepper, cook for 15 minutes.
  • Add lentils to vegetables and cook until ready to layer.
  • Boil noodles to al dente (8-10 minutes).
  • drain when done and toss with olive oil and parmesan.
  • Cover and set aside.
  • Preheat oven to 350.
  • Melt butter in saucepan, add flour and whisk 1-2 minutes.
  • Add hot milk and cook until it starts to thicken.
  • Remove from heat and add nutmeg and salt.
  • Add eggs slowly.
  • Layer in baking dish vegetable/lentil mix, noodles, half of feta, vegetables, noodles, more feta, bechamel sauce and parmesan.
  • Bake covered for 25 minutes.
  • Uncover and let cook until bubbly and brown.

Nutrition Facts : Calories 396.4, Fat 15.2, SaturatedFat 8.8, Cholesterol 121.5, Sodium 527.7, Carbohydrate 46.1, Fiber 6.3, Sugar 6.3, Protein 19.9

VEGETARIAN PASTITSIO



Vegetarian Pastitsio image

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! Greek-Style casserole.

Provided by Engrossed

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 17

1 1/2 cups cooked lentils (I'd use brown)
3 tablespoons olive oil
3 tablespoons butter
2 onions, finely chopped
1 large eggplant, chopped into small pieces (unpeeled)
1 -2 garlic clove, minced
1/2-1 teaspoon cinnamon
1/2-1 teaspoon oregano
salt and pepper, to taste
8 medium tomatoes, peeled and chopped or 1 (32 ounce) can chopped tomatoes, drained
8 ounces tomato paste
1/2-1 cup parmesan cheese, grated
16 ounces cooked macaroni
3 tablespoons butter
3 cups milk, heated
3 eggs, beaten
3 tablespoons flour

Steps:

  • Preheat oven to 400°F.
  • Heat olive oil and butter over medium heat in a large skillet.
  • Add onions, eggplant, garlic and seasonings. Cover and let saute, stirring occasionally for about 10 minutes.
  • Add tomatoes and lentils with a little liquid. Cook until very thick.
  • Stir in tomato paste and heat through. Adjust seasonings to taste.
  • Butter a large casserole of oblong baking dish and layer half of the noodles across the bottom. Sprinkle one third of the parmesan over the noodles. Layer half of the sauce over noodles and parmesan.
  • Layer the remaining half of the noodles over the sauce, sprinkle with one third of the parmesan and cover with the remaining sauce. *You could refrigerate it at this point if you want to make it ahead of time.
  • Custard Sauce:.
  • Heat butter in a saucepan over low heat, stir in flour, and let roux cook a few minutes.
  • Pour in heated milk, stirring with a whisk.
  • Slowly whisk sauce into beaten eggs.
  • Pour sauce over entire casserole. It should drain through to the bottom and bind the whole thing together. If it sits on top, slide a butter knife in and out of the layers in a few places.
  • Sprinkle with remaining parmesan and cover.
  • Bake for 1 hour.
  • Serve very hot.

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