LOW-FAT SKILLET GROUND BEEF AND VEGETABLES
Steps:
- Gather the ingredients.
- Heat oil in a large skillet over medium heat.
- Add celery, onion, carrots, green beans , mushrooms, and zucchini and sauté for 2 to 3 minutes. Add oregano and stir to combine.
- Crumble in ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Carefully drain off any excess fat.
- Add canned tomatoes and Worcestershire sauce and mix to combine evenly. Simmer for 20 minutes.
- Serve in individual bowls. Enjoy!
Nutrition Facts : Calories 184 kcal, Carbohydrate 17 g, Cholesterol 50 mg, Fiber 5 g, Protein 20 g, SaturatedFat 2 g, Sodium 123 mg, Sugar 9 g, Fat 5 g, ServingSize Serves 4, UnsaturatedFat 0 g
VEGETABLE BEEF BOW TIE SKILLET
Meaty and chock-full of veggies, this one-pot wonder is loaded with fill-you-up flavor in every bite. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the broth, pasta, water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Add yellow pepper and zucchini; cover and cook 2-4 minutes longer or until pasta and vegetables are tender, stirring occasionally. Stir in tomatoes; sprinkle with cheese.
Nutrition Facts : Calories 498 calories, Fat 24g fat (12g saturated fat), Cholesterol 116mg cholesterol, Sodium 1021mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 4g fiber), Protein 37g protein.
RAMEN-VEGETABLE BEEF SKILLET
This recipe is from TOH's magazine, Simple and Delicious. It is quick, easy and colorful. Great one dish meal.
Provided by mightyro_cooking4u
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef, onions, and carrots over medium heat until meat is no longer pink and carrots are crisp-tender; drain.
- Add the water, cabbage, mushrooms, green pepper, soy sauce and the contents of seasoning packet from the noodles. Break noodles into small pieces; add to pan. Cover and cook 10 minutes or until liquid is absorbed and noodles are tender.
Nutrition Facts : Calories 393.2, Fat 20.9, SaturatedFat 8.3, Cholesterol 77.1, Sodium 1111.3, Carbohydrate 24.9, Fiber 2.9, Sugar 5.2, Protein 26.2
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