Vegetable Beef Skillet Recipes

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LOW-FAT SKILLET GROUND BEEF AND VEGETABLES



Low-Fat Skillet Ground Beef and Vegetables image

A recipe for low-fat skillet ground beef and vegetable dish is quick and easy; it's made with extra-lean ground beef and an assortment of vegetables.

Provided by Fiona Haynes

Categories     Dinner     Entree

Time 40m

Yield 4

Number Of Ingredients 11

1 teaspoon canola oil
1 rib celery, sliced
3/4 cup finely chopped onion
3/4 cup sliced carrots
3/4 cup green beans, trimmed
3/4 cup mushrooms
1 small zucchini, halved lengthwise and sliced
1 teaspoon oregano
8 ounces extra-lean ground beef
1 (15-ounce) can chopped tomatoes
1 tablespoon Worcestershire sauce

Steps:

  • Gather the ingredients.
  • Heat oil in a large skillet over medium heat.
  • Add celery, onion, carrots, green beans , mushrooms, and zucchini and sauté for 2 to 3 minutes. Add oregano and stir to combine.
  • Crumble in ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Carefully drain off any excess fat.
  • Add canned tomatoes and Worcestershire sauce and mix to combine evenly. Simmer for 20 minutes.
  • Serve in individual bowls. Enjoy!

Nutrition Facts : Calories 184 kcal, Carbohydrate 17 g, Cholesterol 50 mg, Fiber 5 g, Protein 20 g, SaturatedFat 2 g, Sodium 123 mg, Sugar 9 g, Fat 5 g, ServingSize Serves 4, UnsaturatedFat 0 g

VEGETABLE BEEF BOW TIE SKILLET



Vegetable Beef Bow Tie Skillet image

Meaty and chock-full of veggies, this one-pot wonder is loaded with fill-you-up flavor in every bite. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground beef
1 cup chopped onion
1 can (14-1/2 ounces) beef broth
1-1/2 cups uncooked bow tie pasta
1/2 cup water
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup chopped sweet yellow pepper
1 cup chopped zucchini
2 cups chopped tomatoes
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the broth, pasta, water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Add yellow pepper and zucchini; cover and cook 2-4 minutes longer or until pasta and vegetables are tender, stirring occasionally. Stir in tomatoes; sprinkle with cheese.

Nutrition Facts : Calories 498 calories, Fat 24g fat (12g saturated fat), Cholesterol 116mg cholesterol, Sodium 1021mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 4g fiber), Protein 37g protein.

RAMEN-VEGETABLE BEEF SKILLET



Ramen-Vegetable Beef Skillet image

This recipe is from TOH's magazine, Simple and Delicious. It is quick, easy and colorful. Great one dish meal.

Provided by mightyro_cooking4u

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 1/2 cups sliced carrots, fresh
3/4 cup onion, sliced
1 cup water
1 cup cabbage, shredded
1 cup fresh mushrooms, sliced
1 cup green pepper, chopped
3 tablespoons soy sauce
3 ounces beef-flavor ramen noodles

Steps:

  • In a large skillet, cook beef, onions, and carrots over medium heat until meat is no longer pink and carrots are crisp-tender; drain.
  • Add the water, cabbage, mushrooms, green pepper, soy sauce and the contents of seasoning packet from the noodles. Break noodles into small pieces; add to pan. Cover and cook 10 minutes or until liquid is absorbed and noodles are tender.

Nutrition Facts : Calories 393.2, Fat 20.9, SaturatedFat 8.3, Cholesterol 77.1, Sodium 1111.3, Carbohydrate 24.9, Fiber 2.9, Sugar 5.2, Protein 26.2

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