Vegan Tuna Salad Recipes

VEGAN TUNA SALAD

Vegan Tuna Salad image

The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes.

Provided by Crazy Vegan Kitchen

Time 10m

Number Of Ingredients 10

Ingredients

1 tin Chickpeas (drained)
4 tbsp Vegan Mayonnaise
1/2 tsp Dijon Mustard
1 tbsp Lemon Juice
1/2 tsp Maple Syrup
1 tbsp Jarred Capers
1/4 cup Red Onion (minced )
1 1/2 tsp Dulse Flakes (* See notes)
1/2 cup Sweet Corn (tinned)
1 tsp salt (to taste)

Steps:

Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes.
Mix well to combine.
Check for seasoning and adjust.
Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
Serve Tuna Salad with crackers or sandwich between bread with veggies of your choice.
Prepared Tuna Salad will last in an air-tight container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 7 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 669 mg, Fiber 1 g, Sugar 2 g

VEGETARIAN/VEGAN MOCK 'TUNA' SALAD WITH TOFU

Vegetarian/Vegan Mock 'Tuna' Salad With Tofu image

If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna. Maybe try it vegan!

Provided by Jolinda Hackett

Categories Lunch Sandwich Salad

Time 10m

Yield 5

Number Of Ingredients 7

Ingredients

1 block firm or extra firm tofu, frozen, then thawed and pressed
2 stalks celery, diced
1 tbsp red onion, minced
1/2 cup mayonnaise or vegan mayonnaise
2 tbsp soy sauce
1 tbsp lemon juice
1/2 tsp kelp powder

Steps:

Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same consistency as tuna, with a few small chunks and not completely smooth. Add the celery and onion to the bowl and gently stir to combine.
In a separate small bowl, whisk together the mayonnaise, soy sauce, lemon juice, and kelp. Gently add this mixture to the tofu and stir to combine.
If you have enough time, place your vegetarian tuna salad substitute in the refrigerator for at least 15 minutes before serving so that you can serve it chilled. Give it all a gentle toss again just before serving to mix up any of the liquids which may have settled a bit.

Nutrition Facts : Calories 232 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, Sodium 503 mg, Sugar 1 g, Fat 21 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g

VEGAN TUNA SALAD

Vegan Tuna Salad image

I am a vegan. I was craving tuna salad sandwich. This was perfect. You can't even tell you are not eating tuna salad. Use as you would in sandwiches.

Provided by General

Categories Salad Beans

Time 10m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup olive oil
¼ cup soy milk
1 teaspoon sea salt
1 teaspoon white sugar
1 teaspoon Dijon mustard
1 teaspoon rice vinegar
1 cup drained canned chickpeas (garbanzo beans)
½ cup chopped dill pickles
1 stalk celery
¼ cup dried chopped onion
1 teaspoon dried dill weed

Steps:

Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.

Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g

CLASSIC VEGAN TUNA SALAD (EASY + 9-INGREDIENTS)

Classic Vegan Tuna Salad (Easy + 9-Ingredients) image

Veganizing tuna salad is SO easy! Learn how to make it with just 9-simple ingredients and less than 10 minutes of your time. This makes for the perfect lunch on the go and kids will love it!

Provided by Jasmine @ Sweet Simple Vegan

Categories Lunch

Time 10m

Number Of Ingredients 13

Ingredients

1 (15 oz.) can chickpeas, drained and rinsed
1/2 cup vegan mayonnaise
1/3 cup finely chopped celery
1/4 cup finely diced red onions
1 1/2 tablespoons sweet relish
1 tablespoon mustard of choice
1/2 tablespoon lemon juice
1/2 sheet finely shredded nori OR 2 tablespoons dulse flakes (optional but highly recommended)
1/8 teaspoon coarse ground black pepper
8 slices of toasted bread
Sliced tomatoes
Thinly sliced red onions
Lettuce or spinach

Steps:

In a medium sized bowl, add in the chickpeas. Using either a potato masher or a fork, mash the chickpeas until they resemble a "tuna" consistency. We like ours a bit chunky.
Add in the remaining ingredients and mix everything together until smooth. You can do some additional mashing if you think that the chickpeas need to be broken down more. Adjust seasonings to taste.
We served ours in a sandwich with thinly sliced red onions, tomatoes and lettuce.

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