Vegan Tofu And Corn Chowder Recipes

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VEGAN CORN CHOWDER



VEGAN CORN CHOWDER image

Creamy and chock full of veggies, this Vegan Corn Chowder is 100% dairy-free and easy to make with a handful of simple, everyday ingredients!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 45m

Number Of Ingredients 18

1 tablespoon olive oil or 1/4 cup water
1 medium onion, diced
3 - 4 garlic cloves, minced
1 medium red bell pepper, diced
2 celery ribs (or green bell pepper), diced
1 teaspoon thyme
1/2 - 1 teaspoon smoked paprika
2 bay leaves
4 1/2 cups vegetable broth
8 ears of corn, shucked (or 6 - 7 cups frozen or canned)
1lb. potatoes (any regular or sweet), cubed into 1/2 inches*
3/4 cup raw cashews or 1 can (14oz) coconut milk or cream
salt + pepper, to taste
chopped fresh parsley, chives, or green onions
red pepper flakes
a sprinkle of smoked paprika or nutritional yeast
Coconut Bacon
shredded vegan cheese

Steps:

  • If using cashews, soak 3/4 cup of raw cashews in warm water for 5 minutes. Drain. Puree the cashews with 3/4 cup of water. Set aside. If using canned coconut milk, skip this step.
  • In a large dutch oven, heat oil/water over medium heat, add onion, celery, and red bell pepper, saute for 7 minutes. Add the garlic, thyme, and optional smoked paprika after 5 minutes.
  • Add the corn, potatoes, bay leaves, and vegetable broth, bring to a boil, reduce heat, cover askew, and simmer for 15 minutes (or until potatoes are fork-tender). Add the vegan cream or coconut milk 5 minutes before soup is done. Remove from heat.
  • Let chowder cool a few minutes and remove the bay leaves. Transfer 2 - 3 cups of the soup to a blender and puree. Add back to the soup, stir well, and season to taste with salt and pepper. For a thicker soup, puree up to half. Soup will thicken upon standing.
  • Ladle into individual bowls and top with your favorite toppings.
  • Serves 4 - 6

Nutrition Facts : Calories 320 calories, Sugar 18.7 g, Sodium 352.6 mg, Fat 10.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 53.4 g, Fiber 6.9 g, Protein 11.4 g, Cholesterol 0 mg

VEGAN TOFU AND CORN CHOWDER



Vegan Tofu and Corn Chowder image

Creamy and satisfying you'd never know this chowder is vegan! It tastes like it's creamy, full fat, non-vegan cousins, but is much lower in calories due to it's use of soymilk in place of heavy whipping cream. Serve along with some nice crusty bread and salad for a wonderful and tasty meal. This also packs well in a thermos to take to the office or school.

Provided by grumblebee

Categories     Chowders

Time 18m

Yield 8 serving(s)

Number Of Ingredients 10

4 tablespoons margarine
2 small onions, finely chopped
2 teaspoons mild curry powder
2 teaspoons paprika
1/2 cup all-purpose flour
4 cups vegetable stock
4 cups soymilk, plain unsweetened
1 (10 ounce) package frozen corn, defrosted
1 (14 ounce) firm tofu, drained and cubed
2 tablespoons fresh parsley, chopped

Steps:

  • Melt margarine in a large saucepan and gently cook onions until soft.
  • Stir in curry powder, paprika and flour and cook for 1 minute. Gradually add stock while wisking, and bring to boil, stirring often.
  • Stir in soymilk and corn and simmer for 5 minutes.
  • Stir in tofu and simmer another 5 minutes. Garnish with parsley. :).

Nutrition Facts : Calories 219.6, Fat 10.6, SaturatedFat 1.8, Sodium 142.5, Carbohydrate 22.7, Fiber 3.7, Sugar 1.8, Protein 11.8

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