Vegan Tex Mex Casserole Recipe 55 Recipes

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VEGAN TEX-MEX CABBAGE CASSEROLE



Vegan Tex-Mex Cabbage Casserole image

Hearty, wholesome, and oh-so-satisfying, this oil-free Vegan Tex-Mex Cabbage Casserole is loaded with irresistible Tex-Mex flavors and nourishing veggies.

Provided by Monkey and Me Kitchen Adventures

Categories     Dinner

Time 1h

Number Of Ingredients 30

1 medium yellow onion, small diced
1 jalapeno, small dice
1 red bell pepper, diced
1 green bell pepper, diced
8 cups green cabbage, thinly sliced *
1 Tablespoon minced garlic
1 teaspoon tomato paste
½ cup low-sodium vegetable broth *
½ cup water
1 cup enchilada sauce (10 oz.) *
1 cup low-sodium vegetable broth *
1 Tablespoon natural peanut butter *
½ cup water
¼ cup nutritional yeast
1 ¼ teaspoon garlic powder
1 ¼ teaspoon onion powder
2 Tablespoons dried minced onions
1 ½ teaspoon smoked paprika
1 Tablespoon chili powder *
¼ teaspoon chipotle powder
¼ to 1 teaspoon sea salt (+/-) *
1 - [ 15 oz. can ] black beans, drained and rinsed
1 - [ 15 oz. can ] pinto beans, drained and rinsed
1 - [ 15 oz. can ] corn, drained
1 teaspoon cornstarch (or arrowroot powder)
1 Tablespoon water
2 ½ cups crushed corn tortillas, divided
Pickled jalapeno slices
Avocado chunks
Fresh cilantro

Steps:

  • Preheat the oven to 350 F.
  • Place the Sauce Spice/Herb Ingredients into a small bowl, mix well to combine, set aside.
  • In a large ceramic/enamel lined skillet, Dutch oven, or non-stick skillet, add the diced onions, jalapeno pepper, and bell peppers, sauté over medium-high heat for 7 to 9 minutes to soften the veggies.
  • Add the minced garlic and tomato paste, sauté for 30 seconds, stirring constantly.
  • Then add the thinly sliced cabbage, and the remaining Base Ingredients (broth and water). Stir well, place the lid on the pan and cover and sauté/steam over medium-high heat for 5 to 7 minutes to wilt the cabbage.
  • In the meantime, place all the Sauce Ingredients and the Sauce Spice/Herb Mix into a bowl, whisk well to combine the ingredients, then place into the skillet. Mix well and stir to incorporate all the ingredients.
  • Add the black beans, pinto beans, and corn, stir well, simmer for 5 minutes.
  • Create a cornstarch slurry by combining the cornstarch and water together in a small bowl, whisk to remove any lumps, then add to the skillet.Increase the heat, stir to thicken. Cook for several minutes, then remove from the stove.
  • Place the crisp corn tortillas into a plastic bag and crush/break them into small pieces by using your hands (or quickly pulsing in a food processor).
  • Place 1 ½ cups of the crushed corn tortillas onto the bottom of a deep 9 x 13 casserole dish.Then add the cabbage skillet mixture, then sprinkle the remaining 1 cup of crushed tortillas on top. (Optional: Dot the top with pickled jalapeno slices).
  • Place into a preheated 350 F oven and bake uncovered for 25 minutes.
  • Remove from the oven and allow to set for 15 minutes to allow the flavors to marry.Serve and enjoy!

Nutrition Facts : ServingSize A plate, Calories 220 calories, Sugar 6.5 g, Sodium 156.7 mg, Fat 2.6 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 42.3 g, Fiber 10.4 g, Protein 9.9 g, Cholesterol 0 mg

TEX-MEX CASSEROLE



Tex-Mex Casserole image

Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 9

2 pounds ground beef
1 medium onion, chopped
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (10-1/2 ounces) condensed cream of chicken soup, undiluted
2 cans (10 ounces each) green enchilada sauce
3/4 cup 2% milk
1 teaspoon garlic powder
30 taco shells, broken
2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.

CROWD PLEASING TEX MEX CASSEROLE (OH SHE GLOWS)



Crowd Pleasing Tex Mex Casserole (Oh She Glows) image

This is a yummy vegan casserole! You won't miss the meat!

Categories     Vegetarian Meals     Mexican     Mexican Vegetarian Meals     Vegan     Vegan Vegetarian Meals     Dinner     Vegetarian Meals Dinner

Yield 6

Number Of Ingredients 24

Tex-Mex spice blend
◾1 T chili powder
◾1 1/2 tsp ground cumin
◾1 tsp smoked paprika OR 1/2 tsp regular paprika
◾1/4 tsp cayenne pepper, plus more as needed
◾1 1/4 tsp fine grain sea salt
◾1/4 tsp ground coriander
For the Casserole
◾1 1/2 tsp extra virgin olive oil
◾1 red onion, diced
◾3 cloves garlic, minced
◾1 orange bell pepper, diced
◾1 red bell pepper, diced
◾1 jalapeno, seeded and diced
◾Fine grain sea salt and freshly ground black pepper
◾1/2 C fresh or frozen corn
◾1 14 oz can diced tomatoes, with their juices
◾1 C tomato sauce or tomato puree
◾2-3 C chopped kale leaves or baby spinach
◾1 15 oz can black beans, drained and rinsed
◾3 C cooked wild rice or brown rice
◾1/2 C vegan shredded cheese (I skipped this as I don’t care for the taste)
◾1 or 2 handfuls corn tortilla chips, crushed
◾Optional toppings – sliced green onions, salsa, avocado or more corn chips

Steps:

  • Combine the Tex-Mex spice blend ingredients in a small bowl and set aside.
  • Preheat oven to 375 degrees F. Oil a large 4 to 5 quart casserole dish
  • In a large wok, heat the oil over medium heat. Add the onion, garlic, bell peppers and jalapeno and saute for 7 to 8 minutes, until softened. Season with salt and black pepper.
  • Stir in the spice blend, corn, diced tomatoes and their juices, tomato sauce, kale, beans, rice and 1/4 C of the vegan shredded cheese (if using). Saute a few more minutes and season with more salt and black pepper, if desired. Pour the mixture into the prepared casserole dish and smooth out the top. Sprinkle the crushed chips over the casserole mixture along with the remaining 1/4 cheese. Cover with a lid or foil and bake for 15 minutes.
  • Uncover the casserole dish and cook for 5 to 10 minutes more, until bubbly and lightly golden around the edges.
  • Scoop the casserole into bowls and add your desired toppings.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

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