VEGAN TEX-MEX CABBAGE CASSEROLE
Hearty, wholesome, and oh-so-satisfying, this oil-free Vegan Tex-Mex Cabbage Casserole is loaded with irresistible Tex-Mex flavors and nourishing veggies.
Provided by Monkey and Me Kitchen Adventures
Categories Dinner
Time 1h
Number Of Ingredients 30
Steps:
- Preheat the oven to 350 F.
- Place the Sauce Spice/Herb Ingredients into a small bowl, mix well to combine, set aside.
- In a large ceramic/enamel lined skillet, Dutch oven, or non-stick skillet, add the diced onions, jalapeno pepper, and bell peppers, sauté over medium-high heat for 7 to 9 minutes to soften the veggies.
- Add the minced garlic and tomato paste, sauté for 30 seconds, stirring constantly.
- Then add the thinly sliced cabbage, and the remaining Base Ingredients (broth and water). Stir well, place the lid on the pan and cover and sauté/steam over medium-high heat for 5 to 7 minutes to wilt the cabbage.
- In the meantime, place all the Sauce Ingredients and the Sauce Spice/Herb Mix into a bowl, whisk well to combine the ingredients, then place into the skillet. Mix well and stir to incorporate all the ingredients.
- Add the black beans, pinto beans, and corn, stir well, simmer for 5 minutes.
- Create a cornstarch slurry by combining the cornstarch and water together in a small bowl, whisk to remove any lumps, then add to the skillet.Increase the heat, stir to thicken. Cook for several minutes, then remove from the stove.
- Place the crisp corn tortillas into a plastic bag and crush/break them into small pieces by using your hands (or quickly pulsing in a food processor).
- Place 1 ½ cups of the crushed corn tortillas onto the bottom of a deep 9 x 13 casserole dish.Then add the cabbage skillet mixture, then sprinkle the remaining 1 cup of crushed tortillas on top. (Optional: Dot the top with pickled jalapeno slices).
- Place into a preheated 350 F oven and bake uncovered for 25 minutes.
- Remove from the oven and allow to set for 15 minutes to allow the flavors to marry.Serve and enjoy!
Nutrition Facts : ServingSize A plate, Calories 220 calories, Sugar 6.5 g, Sodium 156.7 mg, Fat 2.6 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 42.3 g, Fiber 10.4 g, Protein 9.9 g, Cholesterol 0 mg
TEX-MEX CASSEROLE
Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.
CROWD PLEASING TEX MEX CASSEROLE (OH SHE GLOWS)
This is a yummy vegan casserole! You won't miss the meat!
Categories Vegetarian Meals Mexican Mexican Vegetarian Meals Vegan Vegan Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 6
Number Of Ingredients 24
Steps:
- Combine the Tex-Mex spice blend ingredients in a small bowl and set aside.
- Preheat oven to 375 degrees F. Oil a large 4 to 5 quart casserole dish
- In a large wok, heat the oil over medium heat. Add the onion, garlic, bell peppers and jalapeno and saute for 7 to 8 minutes, until softened. Season with salt and black pepper.
- Stir in the spice blend, corn, diced tomatoes and their juices, tomato sauce, kale, beans, rice and 1/4 C of the vegan shredded cheese (if using). Saute a few more minutes and season with more salt and black pepper, if desired. Pour the mixture into the prepared casserole dish and smooth out the top. Sprinkle the crushed chips over the casserole mixture along with the remaining 1/4 cheese. Cover with a lid or foil and bake for 15 minutes.
- Uncover the casserole dish and cook for 5 to 10 minutes more, until bubbly and lightly golden around the edges.
- Scoop the casserole into bowls and add your desired toppings.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
More about "vegan tex mex casserole recipe 55 recipes"
11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT …
From allrecipes.com
VEGAN CASSEROLE RECIPES
From allrecipes.com
VEGAN TEX-MEX CASSEROLE | NOT TOO SWEET
From not-too-sweet.com
TEX MEX RICE CASSEROLE - VEGAN RICHA
From veganricha.com
4.9/5 (13)Total Time 55 minsCategory Dinner, Main CourseCalories 302 per serving
TEX MEX RICE CASSEROLE - VEGAN RICHA - THE-GREATEST-BARBECUE …
From the-greatest-barbecue-recipes.com
TEX MEX CHICKEN CASSEROLE PIONEER WOMAN - DELISH SIDES
From delishsides.com
TEX MEX VEGAN RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
TEX MEX RICE CASSEROLE – VEGAN RICHA - DEVINEEATS
From devineeats.ca
TEX MEX RICE CASSEROLE – VEGAN RICHA - BLACK BOARD GROCERY
From blackboardgrocery.com
VEGAN MEXICAN + TEX-MEX RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
15 BEST GROUND BEEF TACO CASSEROLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
KING RANCH CHICKEN CASSEROLE - PRINCESS PINKY GIRL
From princesspinkygirl.com
TEX MEX VEGAN TATER TOT CASSEROLE - MAKE IT DAIRY FREE
From makeitdairyfree.com
11 MOUTH-WATERING VEGAN TEX-MEX RECIPES - THE …
From theconscientiouseater.com
15 VEGAN MEXICAN SLOW COOKER RECIPES - SELECTED RECIPES
From selectedrecipe.com
31+ VEGAN TEX-MEX RECIPES (& SOUTHWESTERN) YOUR FAMILY WILL LOVE
From theveganatlas.com
LATE SUMMER VEGETARIAN TEX-MEX CASSEROLE - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
TEX MEX CASSEROLE. VEGAN AND VEGETARIAN OPTIONS. - KNEAD TO COOK
From kneadtocook.com
RICE AND BEAN TACO CASSEROLE - SHE LIKES FOOD
From shelikesfood.com
VEGAN MEXICAN TATER TOT CASSEROLE - RABBIT AND WOLVES
From rabbitandwolves.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love