Vegan Spaghetti Squash With No Cheese Sauce Recipes
SPAGHETTI SQUASH PASTA WITH GARLICKY ALFREDO SAUCE
This unbelievably creamy, 5-ingredient alfredo sauce marries perfectly with tender spaghetti squash for the ultimate comfort meal that's deceptively healthy and simple. Just 8 ingredients required!
Provided by Minimalist Baker
Categories Entrée or Side
Time 30m
Number Of Ingredients 15
Steps:
- SPAGHETTI SQUASH: Cook your spaghetti squash using our oven method or Instant Pot method. Once slightly cooled, fluff with a fork to make it stringy. Then measure out roughly 4 cups spaghetti squash (as the original recipe is written // alter as needed if adjusting serving size) and set aside.
- SAUCE: In the meantime, prepare sauce by soaking raw cashews in very hot water for ~15 minutes.
- After the 15 minutes are up, drain and rinse cashews and add to a small blender. Add remaining sauce ingredients (garlic, nutritional yeast, salt, and almond milk) and blend until creamy and smooth. The sauce should be thin and pourable (add more water as needed).
- Taste and adjust flavors as needed, adding more nutritional yeast for cheesiness, salt to taste, or garlic for zing. Set aside. NOTE: At this time, you could also blend in a handful of fresh basil for added flavor and gorgeous green color.
- PASTA: Heat a large pan over medium heat (non-stick* or cast iron are best as stainless steel can be sticky). Add a bit of water (or oil) to the pan and then add your spaghetti squash.
- Season with a healthy pinch of salt, Italian herbs, garlic powder, and red pepper flake (optional). And use a spatula or tongs to toss. Cook for 3-4 minutes, or until the squash is slightly browned and very hot.
- Add the sauce and stir / toss to coat the squash. Cook for an additional 1-2 minutes, or until the sauce is bubbly and slightly thickened.
- Serve immediately as is, or garnish with fresh herbs (such as parsley or basil), vegan parmesan cheese, or red pepper flake (all optional). Add a few of our Best Vegan Meatballs to make this dish even heartier!
- STORAGE: Store leftovers covered in the refrigerator for up to 3-4 days (reheat in the microwave or on the stovetop until hot, adding a little dairy-free milk if it appears dry). Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 222 kcal, Carbohydrate 30.1 g, Protein 9.8 g, Fat 9.1 g, SaturatedFat 1.5 g, Sodium 454 mg, Fiber 7.12 g, Sugar 9.56 g, UnsaturatedFat 6.36 g
VEGAN SPAGHETTI SQUASH WITH NO-CHEESE SAUCE
Vegan meal with Forks Over Knives No Cheese Sauce. I'm vegan and used this sauce often, when I first went vegan.
Provided by Morgan N.
Categories Vegan
Time 1h5m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Line a Baking Dish.
- Spray with Cooking Spray.
- Place 1 cup almonds in dish.
- Spread out almonds, so they are not touching.
- Bake for 10 minutes.
- Take out of oven and set aside (Keep warm, cover with foil).
- Cut Spaghtti Squash in 2 halves.
- Add Salt and Pepper to inside of Spaghetti Squash.
- Line a Baking Dish with Foil.
- Place squash cut side down on foil.
- Roast Squash at 375 for 50 minutes.
- Saute 1/2 yellow onion, green pepper, and 2 cloves minced garlic.
- After 10 minutes, transfer to blender.
- Add almonds to blender.
- Blend on high for 2 minutes.
- When Squash is done, wait 1 hour before proceeding.
- Use a fork to dig into skin of squash and pull strands of "spaghetti" out.
- When all strands are out of squash, transfer "spaghetti" to a large pot.
- Pour sauce into "spaghetti" and stir 50 times, then you are done!
Nutrition Facts : Calories 214.6, Fat 13.5, SaturatedFat 1.2, Sodium 18.6, Carbohydrate 17.3, Fiber 7.4, Sugar 2, Protein 12
More about "vegan spaghetti squash with no cheese sauce recipes"
19 VEGAN SPAGHETTI SQUASH RECIPES TO MAKE TONIGHT
From diys.com
Estimated Reading Time 8 mins
- Chili-Stuffed Spaghetti Squash Bowls. We are loving this two-bean veggie chili and we’re loving its presentation even more. Served inside a tender spaghetti squash, this dinner becomes the best accompaniment to a fall night with the family.
- Thai Stuffed Spaghetti Squash. This is everything you love about a tasty, flavor-packed Thai dish but with all the nutrients you need and want to feel good about eating it.
- BBQ Spaghetti Squash Pizza. Who doesn’t love a good piece of novelty pizza? And BBQ has been such a popular way to dress your slices. With this recipe, you get the flavors you love but without any shame.
- Spaghetti Squash Lasagna. Yes, you can even create a lasagna from your squash – and we’re in love with the idea. What’s even more amazing about this dish is the tofu ricotta that’s used in between the delicious layers making it completely vegan and great for those with restrictive diets – whether by choice or need!
- Mediterranean Spaghetti Squash Bowls. You really can turn your spaghetti squash bowls into the foundation for any of your favorite dishes or flavors. We’ve had Thai and Italian, and now we have Mediterranean to become inspired by.
- Mushroom Bolognese Spaghetti Squash Casserole. This is everything you love about bolognese but without any of the bolognese. It’s perfect for family meals and works well as an ahead-of-time type of meal prep.
- Creamy Pesto Spaghetti Squash Bake. If you are a fan of pesto, then we have a real treat for you. And even though the word “creamy” is attached to this recipe you need not to worry.
- Spaghetti Squash with Vegan Tomato Basil Cream Sauce. This is the one you need. This is the one you want. This is the one that will hit the spot then you need a big bowl of spaghetti and can’t stray from your diet.
- Spinach Artichoke Pesto Spaghetti Squash Bowls. We’re loving this cheesy goodness. It’s like having spinach dip right inside your tender squash bowl! Of course, you will need to use dairy-free cheese to keep it vegan but it’s also an easy dish to add chicken to or extra veggies.
- Lentil Bolognese with Spaghetti Squash. Here’s another take on classic bolognese that our vegan friends and family members can get on board with. It’s also just a healthier version of the one we all know and love.
See details
VEGAN CREAMY ASIAN SPAGHETTI SQUASH RECIPE - BITES OF …
Web Jan 9, 2019 While the spaghetti squash is cooking, shred the cabbage, thinly slice the bell pepper and chop the green onion. Put aside. Make the sauce by combining all the ingredients in a bowl or container. Stir well. …
From bitesofwellness.com
From bitesofwellness.com
See details
17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Aug 25, 2022Category Dinner, Recipe Roundup
- Spaghetti Squash With Chickpeas and Kale. Unlike traditional pasta, spaghetti squash has a slight crunch and bright, earthy flavors. And you don’t need to drown squash noodles in heavy broth for a satisfying dish.
- Vegan Spaghetti Squash With Spinach and Cheese. Cashew cheese is a beautiful way to deliver yummy cheesy flavors without actual cheese. These vegan spaghetti squash boats pile on nutty vegan mozzarella cheese and fresh herbs for a fragrant and oh-so-easy meal.
- Spaghetti Squash Bake With Sun-Dried Tomato Cream Sauce. Are you in the mood for a rich and creamy casserole? This spaghetti squash bake feels like an indulgent creamy casserole, but it’s surprisingly healthy.
- Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this.
- Roasted Vegan Spaghetti Squash With Mushrooms and Kale. A great way to provide a meaty texture to vegan recipes is to use mushrooms. They’re earthy and fragrant with delightful chewy textures that leave you more than satisfied.
- Creamy Asian Vegan Spaghetti Squash. Creamy Asian spaghetti squash is the ideal meal for guests with dietary restrictions. Not only is it vegan, but it’s also low carb, Whole30-approved, and grain free.
- Creamy Vegan Tuscan Spaghetti Squash. You won’t miss meat or dairy for even a second with this fantastic Tuscan spaghetti squash bake. You’ll incorporate artichoke hearts into the creamy coconut sauce with light herbs for a meaty and filling texture.
- Spaghetti Squash Pasta With Garlicky Alfredo Sauce. Spaghetti and Alfredo sauce are a match made in heaven. But they’re not exactly nutritious. Luckily, pairing spaghetti squash with a vegan Alfredo sauce is a fantastic way to indulge guilt-free.
- Vegan Meatballs and Spaghetti Squash. Spaghetti and meatballs is the ultimate in comforting dinners – unless you have dietary restrictions, that is! For those who need something vegan, you can’t beat these insanely meaty vegan meatballs.
- Vegan Spaghetti Squash Lasagna Bowls. Spaghetti squash has so many benefits, including a whole slew of nutrients. But I think the best thing about it is the built-in bowl!
See details
VEGAN SPAGHETTI SQUASH RECIPES
From thetolerantvegan.com
- Creamy Tuscan Spaghetti Squash. As well as being vegan, this particular spaghetti squash recipe- featuring artichoke hearts, sun-dried tomatoes, and spinach-, is also low in carbs, paleo-friendly, and keto-friendly, making for an incredibly versatile dish that is well suited to a wide range of diets.
- Roasted Vegan Spaghetti Squash With Mushrooms And Kale. If you are a fan of the earthy flavor of mushrooms and want to use them in your vegan spaghetti squash, then this next recipe is sure to be a treat.
- Chili Stuffed Spaghetti Squash Bowls. Combining the best of spaghetti squash with chili in a vegan-free, grain-free, and gluten-free dish, these chili-stuffed spaghetti squash bowls are a must-try thanks to their delicious nature and their creativity.
- Vegan Spaghetti Squash Lasagna. This next recipe is the perfect spaghetti squash dish for those looking for a healthier alternative to pasta, particularly lasagna.
- Pizza Stuffed Spaghetti Squash. Another creative recipe when it comes to vegan spaghetti squash, these pizza-stuffed spaghetti squashes feature a tasty twist on pizza mozzarella: homemade cashew mozzarella!
- Spinach Artichoke Pesto Spaghetti Squash Bowls. The combination of pesto, spinach, and artichoke in this spaghetti squash bowl recipe makes for a delicious and vegan-friendly dinner choice.
- Spaghetti Squash With Chickpeas And Kale. Kale often gets a bad rap as a boring veggie, but there is so much that can be done with the ingredient to create an amazing vegan-friendly dish, such as this spaghetti squash dish.
- Lentil Bolognese With Spaghetti Squash. Hearty and wholesome, this lentil bolognese is perfect to be served over some roasted spaghetti squash boats to make for the perfect plant-based and gluten-free dinner.
- Vegan Spaghetti Squash Pie. This is definitely one of the more creative recipes on our list, taking the spaghetti squash and turning it into a vegan-friendly pie!
- Spaghetti Squash Bake With Sun-Dried Tomato Cream Sauce. Italian-inspired but still vegan-friendly and low in carbs, this pasta-like dish is a must-try for vegans looking for some new recipes to try.
See details
28 BEST VEGETARIAN DINNER RECIPES & IDEAS | RECIPES, DINNERS AND …
Web Jan 26, 2023 Layers of mushrooms, brown rice, marinara sauce and cabbage combine in a large-format version of cabbage rolls, without the need to fill and roll individual leaves. …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
BUTTERNUT SQUASH VEGAN CHEESE SAUCE - THE NATURAL NURTURER
Web Instructions. In a medium saucepan, combine butternut squash, cashews and water. Bring to a boil, lower heat, cover and cook 10-15 minutes or until squash is for tender. After …
From thenaturalnurturer.com
From thenaturalnurturer.com
See details
VEGAN SPAGHETTI SQUASH RECIPE WITH SPINACH AND CHEESE
Web Nov 11, 2021 Vegan Spaghetti Squash Recipe with Spinach and Cheese This recipe is: vegan gluten-free low carb a healthier alternative to pasta requires just 8 ingredients SO …
From twospoons.ca
From twospoons.ca
See details
VEGAN RISOTTO WITH VEGETABLES – EASY ITALIAN RECIPE
Web Jan 24, 2023 Sprinkle with herbs, salt and pepper and toss to coat. Spread the vegan feta on top and roast in a preheated oven at 392 °F (200 °C) for 15-20 minutes. Also, toast …
From biancazapatka.com
From biancazapatka.com
See details
CREAMY TUSCAN SPAGHETTI SQUASH (PALEO, VEGAN) - THE ROASTED ROOT
Web Oct 15, 2022 Add the garlic and sauté, stirring occasionally until garlic is very fragrant, about 3 minutes. 5. Add the spaghetti squash to the skillet and stir well. Add the baby …
From theroastedroot.net
From theroastedroot.net
See details
VEGAN SPAGHETTI SQUASH WITH BALSAMIC VEGETABLES RECIPE: HOW TO …
Web Dec 9, 2022 Tweet this. Email. Next Recipe
From encantada.tibet.org
From encantada.tibet.org
See details
THE 6 BEST SAUCES FOR SPAGHETTI SQUASH – HAPPY MUNCHER
Web Here are six delicious sauces that will bring out the best in your spaghetti squash: 1. Lemony Garlic Sauce. Lemony garlic sauce is a simple and flavorful condiment made …
From happymuncher.com
From happymuncher.com
See details
10 BEST SPAGHETTI SQUASH WITHOUT CHEESE RECIPES | YUMMLY
Web Jan 1, 2023 spaghetti squash, cold water Vegan BBQ Spaghetti Squash Sliders with Pickled Onions Feasting at Home bbq sauce, garlic, sugar, spaghetti squash, vinegar, …
From yummly.com
From yummly.com
See details
EASY VEGAN SPAGHETTI SQUASH NOODLES - RUNNING ON REAL …
Web Dec 4, 2018 Turn the oven on to 450 F. To make the spaghetti squash, cut in half, scoop out the seeds and place face up on a baking tray. Roast in the oven for approximately 30 …
From runningonrealfood.com
From runningonrealfood.com
See details
CHEESY SPAGHETTI SQUASH PASTA | MINIMALIST BAKER RECIPES
Web Jul 30, 2018 Heat a large rimmed skillet over medium heat. Once hot, add the oil (or water), shallot, garlic, and a pinch of salt and sauté for 3 minutes, stirring frequently. Turn …
From minimalistbaker.com
From minimalistbaker.com
See details
VEGAN BUTTERNUT SQUASH PASTA - I HEART VEGETABLES
Web 2 days ago Bring the water to a boil. Once the water is boiling, carefully place the steamer basket filled with about 2 1/2 cups (1lb) of the cubed butternut squash over the boiling …
From iheartvegetables.com
From iheartvegetables.com
See details
BUTTERNUT SQUASH MAC AND CHEESE RECIPE - COOKIE AND KATE
Web Jan 24, 2023 Set aside, refrigerate and/or freeze the squash until ready to use. To prepare the mac and cheese: Melt the butter in a large pot or Dutch oven over medium heat. Add …
From cookieandkate.com
From cookieandkate.com
See details
SPAGHETTI SQUASH STIR-FRY - MINIMALIST BAKER RECIPES
Web Sep 6, 2021 Set aside. STIR-FRY: Heat a large skillet over medium-high heat. Once hot, add sesame oil, mushrooms, and bell pepper. Cook, stirring occasionally, for 4-6 minutes …
From minimalistbaker.com
From minimalistbaker.com
See details
VEGAN BAKED SPAGHETTI SQUASH WITH ALFREDO SAUCE - TCPK
Web May 10, 2021 Step 1: Baking the Spaghetti Squash The best way to cook the spaghetti squash is to bake it in an oven preheated to 350°F (180°C). First, cut the sides of the …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
See details
VEGAN SPAGHETTI SQUASH BAKE WITH SUN-DRIED TOMATO SAUCE
Web Dec 22, 2020 1 Spaghetti Squash 3 cloves minced garlic 3-4 ounces (85.05 g) chopped spinach salt and pepper to taste Sundried Tomato Cream Sauce: 7 oz (198.45 g) silken …
From veganricha.com
From veganricha.com
See details
50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Web Jul 23, 2022 16. Creamed Spaghetti Squash and Browned Butter Walnuts. This recipe is a feel-good dish that will work as a side or a main dish. The creamy goat cheese sauce …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SPAGHETTI SQUASH LASAGNA | MINIMALIST BAKER RECIPES
Web Oct 27, 2015 Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts. It should appear pretty clean. Brush the interior with oil and sprinkle …
From minimalistbaker.com
From minimalistbaker.com
See details
SPINACH STUFFED SPAGHETTI SQUASH WITH VEGAN FETA - BIANCA …
Web Oct 23, 2019 Rub the insides of each squash half with a little bit of olive oil, then place them cut side down on a baking dish or sheet. Bake for about 40 minutes, or until tender …
From biancazapatka.com
From biancazapatka.com
See details
SPAGHETTI SQUASH WITH LOW-FAT CHEESE AND PEAS MADE IN MY …
Web A small bagel cut into 16 pieces. 56 calories. 224. 28. WoodyBaka • 2 days ago.
From reddit.com
From reddit.com
See details
SPAGHETTI SQUASH AU GRATIN RECIPE - TOP RECIPES
Web Preheat your oven to 375F. Preparing the Spaghetti Squash: Cut in half and remove the seeds. Place the halves in a microwave-safe dish and add water to the dish, about ¼ …
From topteenrecipes.com
From topteenrecipes.com
See details
15 SPAGHETTI RECIPE NO MEAT - SELECTED RECIPES
Web Steps. Use a large pot. …. Load up the pot with lots of water. …. Salt the water. …. Bring the water to a full, rolling boil. …. Stir to keep the pasta from sticking. …. Test the pasta …
From selectedrecipe.com
From selectedrecipe.com
See details
VEGAN SPAGHETTI SQUASH MAC 'N CHEESE (GLUTEN-FREE + PALEO)
Web Oct 10, 2018 1 large spaghetti squash 2 cups broccoli florets For the cheese sauce: 1.5 cups unsweetened non-dairy milk 4 Tbsp Dijon mustard 2 Tbsp Yellowbird Habañero …
From vegannie.com
From vegannie.com
See details
SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE - LOVE AND LEMONS
Web Instructions. Preheat the oven to 400F. Prepare your squash following the directions in this post. In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then …
From loveandlemons.com
From loveandlemons.com
See details
BLACK BEAN QUINOA CHILI - PEAS AND CRAYONS
Web Jan 24, 2023 Drain and rinse black beans then add beans, tomato sauce, diced tomatoes (liquid and all), uncooked quinoa, and vegetable broth. Start with just 1/2 cup vegetable …
From peasandcrayons.com
From peasandcrayons.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love