Vegan Seitan Noodle Bowl Recipes

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VEGAN SEITAN NOODLE BOWL



Vegan Seitan Noodle Bowl image

I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.

Provided by tendollarwine

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb seitan, cut into chunks
3 carrots, peeled and cut diagonally into 1/4 inch slices
3 cups broccoli
1 (12 2/3 ounce) package soba noodles
1/4 cup tamari
1/4 cup teriyaki sauce
1 tablespoon vegetable oil

Steps:

  • Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
  • In another pot, cook the soba noodles according to package directions.
  • When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.

Nutrition Facts : Calories 402, Fat 4.4, SaturatedFat 0.6, Sodium 2466.2, Carbohydrate 80.3, Fiber 3.2, Sugar 5.9, Protein 18.3

VEGAN SEITAN TETRAZZINI



Vegan Seitan Tetrazzini image

I got this recipe from the Kraft website (originally called Made Over Chicken Tetrazzini), but I decided to veganize it and it turned out to be absolutely wonderful!

Provided by tendollarwine

Categories     Spaghetti

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lb spaghetti
1 lb seitan, cubed
1 medium red bell pepper, chopped
2 cups fresh mushrooms, sliced
1 (15 ounce) can vegetable broth
4 ounces vegan cream cheese
1/4 cup flour
3 tablespoons vegan parmesan cheese (Parma)
1/2 cup soy mozzarella cheese, grated
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 350°F Cook the pasta until al dente. While pasta is cooking, heat the oil in a pan over medium heat. Add the peppers, mushrooms and seitan. Sauté until the vegetables soften and the seitan begins to brown, then take off the heat.
  • In a small sauce pan, bring the vegetable stock to a boil. Turn the heat down to a simmer and slowly whisk in the flour. Once combined, add the cream cheese and stir until it is combined and the sauce is thick and creamy. Take off the heat.
  • Grease a 9x9 baking dish with oil or margarine. Combine the cooked pasta, vegetables, seitan, sauce and 2 tsp of the Parma. Pour the mixture into the baking dish, top with the vegan mozzarella, cover with foil and bake for 25 minutes.
  • When the 25 minutes are up, remove from the oven, top with the rest of the Parma and let cool for 5-10 minutes. Cut into squares to serve.

Nutrition Facts : Calories 286.9, Fat 4.5, SaturatedFat 0.6, Sodium 6.5, Carbohydrate 51.5, Fiber 3, Sugar 3.5, Protein 9.6

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