Vegan No Chicken Noodle Soup Recipes

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VEGAN NO-CHICKEN NOODLE SOUP



Vegan No-Chicken Noodle Soup image

Provided by Jenny Engel & Heather

Time 35m

Number Of Ingredients 16

1 tablespoon vegan butter
1 medium yellow onion, finely chopped
2 cloves garlic, finely chopped
1 carrot, diced
2 stalks celery, diced
2 cups vegan protein (textured vegetable protein, chicken style, but vegan), diced
1 teaspoon vegan poultry seasoning spice blend
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
1 bay leaf
6 cups reduced-sodium vegetable broth
1 cup water
1½ cups spaghetti, broken into 2-inch pieces
1 tablespoon freshly squeezed lemon juice
1 teaspoon brown rice syrup
2 tablespoons fresh flat-leaf parsley, coarsely chopped (optional)

Steps:

  • Heat a 4-quart saucepan over medium heat. Add butter, onion, and garlic. Cook 3 to 5 minutes, or until softened.
  • Add carrot, celery, chicken, poultry seasoning, sea salt, pepper, and bay leaf. Cook 3 to 4 additional minutes.
  • Add broth, water, and spaghetti pieces, cover pan with a lid, and bring soup to a simmer. Cook 16 to 18 minutes, or until noodles are cooked through. Discard bay leaf.
  • Remove from heat and add lemon juice and brown rice syrup. Add more sea salt and pepper, if desired.
  • Top with parsley (if using) and serve warm.
  • Tip: For a gluten-free version that even Grandma would love, use rice noodles and gluten-free vegan "Chick'n".

VEGAN NO CHICKEN NOODLE SOUP



Vegan No Chicken Noodle Soup image

Vegan, high protein, comforting noodle soup! I used Schaer gluten-free tagliatelle noodles: http://www.schaer.com/en/gluten-free-products/tagliatelle/ I used NOW Foods textured soy protein chunks: http://www.nowfoods.com/?action=itemdetail&item_id=3661 I used my Recipe #264657 for the seasoning. You could use Italian seasonings or something you like for a basic soup.

Provided by yogiclarebear

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

6 cups low sodium vegetable broth
2 cups water
1 teaspoon olive oil (optional)
6 ounces carrots, chopped
5 ounces celery, chopped
5 ounces onions, chopped
3 ounces gluten-free noodles (wide soup shape style)
1 1/2 cups textured vegetable protein, chunks
3 garlic cloves, minced
1 bay leaf
2 tablespoons poultry seasoning (or your favorite soup spices)
salt, to taste

Steps:

  • Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
  • Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
  • Add noodles. Simmer for another 8-10 minutes.
  • Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
  • Check that everything is softened to your liking, season to taste with salt.

Nutrition Facts : Calories 65.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 9, Sodium 33.9, Carbohydrate 13.2, Fiber 1.6, Sugar 2.3, Protein 2.2

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