Vegan Lettuce Wraps With Tofu Recipes

VEGAN LETTUCE WRAPS

Vegan Lettuce Wraps image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories Appetizers and Snacks Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 20

Ingredients

⅓ cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g

More about "vegan lettuce wraps with tofu recipes"

VEGAN MUSHROOM TOFU LETTUCE WRAPS - IT DOESN'T TASTE …

Web Jul 15, 2020 Make the sauce: Add all of the sauce ingredients to a small bowl and whisk to combine. Set aside. Prepare the filling: In a large …
From itdoesnttastelikechicken.com
5/5 (19)
Total Time 40 mins
Category Appetizer, Main Course, Salad
Calories 227 per serving

To prep the tofu: Prepare the tofu by draining it, and then pressing it for 15 to 30 minutes. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful.
Make the sauce: Add all of the sauce ingredients to a small bowl and whisk to combine. Set aside.
Prepare the filling: In a large skillet or non-stick pan heat the oil over medium-high heat. Add the onion, ginger, and garlic. Sauté for about 5 minutes until the onions turn translucent and begin to brown.
Reduce the heat to medium and use your hands to crumble the tofu into the pan. Cook for about 5 minutes until the tofu begins to brown. Tip: don't stir the tofu too much, let it cook for a couple of minutes without stirring so that the bottom can brown. Stirring too often will make it difficult for the tofu to brown. Add the mushrooms and continue to cook until the mushrooms are cooked through and darker in colour, about 5 minutes. Add all of the sauce to the tofu and mushrooms and stir to mix in. Remove from heat.

See details

EASY TOFU LETTUCE WRAPS - SARAH'S VEGAN KITCHEN

Web Jul 9, 2019 Add crumbled tofu (or beef-style crumbles) and stir-fry until slightly browned. Add diced water chestnuts, oyster sauce and the green …
From sarahsvegankitchen.com
5/5 (1)
Servings 4-6

Heat sesame oil over medium-high heat in a nonstick skillet or wok. Stir-fry diced onion with chopped mushrooms until mushrooms have released their excess liquid and shrunk considerably, about 8-10 minutes.
Add white parts of green onion, garlic, minced ginger and chili-garlic paste. Stir-fry for a few minutes, until fragrant and slightly tender.
Add diced water chestnuts, oyster sauce and the green parts of the green onions and stir-fry 1-2 more minutes.

See details

VEGAN TOFU LETTUCE WRAPS (GF & LOW CARB) - BEAUTY BITES

Web Nov 16, 2020 Crumble tofu and cook it in a non-stick pan at medium-high with olive oil for 2 minutes until the moisture is reduced. Stir in the onion …
From beautybites.org
Cuisine Low Carb
Total Time 20 mins
Category Main
Calories 225 per serving

Crumble tofu and cook it in a non-stick pan at medium-high with olive oil for 2 minutes until the moisture is reduced. Stir in the onion and cook for another 2 minutes.
Next, stir in one Tbsp tamari sauce and crushed red pepper, so that the tofu is well-covered. Add the minced garlic and cook for 2-3 more minutes.
Stir in the carrot, cabbage and broccoli, cooking for a few more minutes. Lastly, simply stir in the scallion. Add sesame oil and take off heat.
Put a tbsp of the mixture in a lettuce leaf, making small lettuce wraps. Add sesame seeds, avocado, greens and sauce of your choice (if desired).

See details

18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN

From gloriouslyvegan.com

Thai Tofu Wrap | MyRecipes. Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
Smoky Tofu Tortillas | BBC Good Food. Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear.
Firecracker Vegan Lettuce Wraps Recipe - Pinch of Yum. Firecracker Lettuce Wraps that are happily vegan - with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
Tofu Lettuce Wraps | Food Network. Get Tofu Lettuce Wraps Recipe from Food Network.
Chipotle Tofu Rainbow Wraps | Vegan Yack Attack. Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.

See details

10 BEST VEGAN LETTUCE WRAPS RECIPES | YUMMLY

Web Jan 8, 2023 Spicy Vegan Lettuce Wraps Brand New Vegan. 5-spice powder, water chestnuts, shiitake mushrooms, rice vinegar and 10 more. 20 Minute Vegan Lettuce Wraps – Healthy & Delicious! The Cheeky …
From yummly.com

See details

TOFU LETTUCE WRAPS RECIPE | VEGAN & DELICIOUS | COOK'S …

Web Jun 17, 2021 Whisk well and set aside. Heat oil in a large nonstick pan on medium-high heat. Crumble the tofu and add to the pan. Crumble the tofu further as it cooks. Sauté until it starts to turn lightly golden, about 8~10 …
From cookshideout.com

See details

PLANT BASED LETTUCE WRAPS {WITH RAMEN NOODLES, GLUTEN-FREE}

Web Jan 12, 2023 Adjusting the Recipe. Since these are vegetarian lettuce wraps, they are slightly lacking in protein content. If you want to optimize your nutrient intake, I …
From agutsygirl.com

See details

TOFU LETTUCE WRAPS — HODO - ORGANIC, DELICIOUS TOFU, MEAT

Web With a green goddess “egg” salad and crunchy radishes, these tofu lettuce cups are flavorful and filling A refreshing springtime lunch or dinner that can be made in just ten …
From hodofoods.com

See details

TOFU LETTUCE WRAPS | KATHY'S VEGAN KITCHEN

Web Apr 21, 2022 In a non-stick skillet, pour the mushrooms and any marinade left in the container and saute the mushrooms on medium-low heat until brown. Place the lettuce …
From kathysvegankitchen.com

See details

VEGAN RECIPE: TOFU LETTUCE WRAPS | VEGAN MAGAZINE

Web Mar 7, 2017 The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and …
From vegan-magazine.com

See details

DINNER - HEALTHY CHICKEN LETTUCE WRAPS RECIPES

Web Jan 1, 2023 Simply stir pre-cooked chicken into a quick and easy Asian sauce flavored with ginger, soy, chili, garlic, and honey, and served serve with crisp lettuce leaves, chili …
From tfrecipes.net

See details

VEGAN KEBAB RECIPE | HOMEMADE FAKEAWAY RECIPES | THE SKINNY …

Web To do this, drain the tofu until all liquid is expelled and then simply mix all the spices together in a bowl and then add the tofu. Mix until the tofu is fully coated in the spices …
From theskinnyfoodco.com

See details

VEGAN LETTUCE WRAPS WITH TOFU | ALLRECIPES

Web Profile Menu. Join Now. Join Now
From stage.element.allrecipes.com

See details

VEGAN MUSHROOM TOFU LETTUCE WRAPS - CILANTRO AND CITRONELLA

Web Jul 22, 2019 Combine the hoisin sauce, soy sauce, vinegar and sesame oil in a bowl. Add the tofu back to the pan and mix in the sauce. Turn off the heat and add the radishes …
From cilantroandcitronella.com

See details

TOFU LETTUCE WRAPS • CONSCIOUSLY VEGAN

Web Heat the grapeseed oil in a large skillet over medium-high. Then crumble in the tofu. Cook for about 5 minutes, then stir in the water chestnuts, garlic, ginger, red pepper flakes, …
From consciously-vegan.com

See details

TOFU LETTUCE WRAPS [VEGAN] - ONE GREEN PLANET

Web In a large skillet, heat the olive oil over medium-low heat. Stir in the onion and cook for 5 to 7 minutes, or until translucent. Stir in the garlic and cook for another 30 seconds to 1 …
From onegreenplanet.org

See details

VEGAN PEANUT TOFU LETTUCE WRAPS - DELISH KNOWLEDGE

Web Apr 9, 2018 Preheat the oven to 400 degrees F. Whisk together all of the sauce ingredients (soy sauce, peanut butter, water, sambal oelek, sugar, ginger, lime juice/zest, garlic …
From delishknowledge.com

See details

VEGAN PEANUT TOFU LETTUCE WRAPS - EAT WITH CLARITY

Web Jun 17, 2022 Step 3: Add in the ginger, garlic, scallions and cashews. Saute with the tofu for a few minutes to bring out the flavors. Step 4: Add in the peanut sauce, using as …
From eatwithclarity.com

See details

VEGAN KOREAN TOFU LETTUCE WRAPS — ZESTFUL KITCHEN

Web Sep 21, 2021 Add ginger and continue to cook until tofu is very crisp and browned, about 5 minutes. Add garlic and cook 1 minute. Whisk together honey, gochujang, miso, sesame …
From zestfulkitchen.com

See details

FIRECRACKER VEGAN LETTUCE WRAPS RECIPE - PINCH OF YUM

Web Feb 19, 2018 Add about half of the sauce to the pan. Stir-fry for another 3-5 minutes. As the sauce browns, it will form small crispy pieces around the tofu. Yum! Transfer tofu to …
From pinchofyum.com

See details

EASY LETTUCE WRAPS – A COUPLE COOKS

Web Jan 9, 2023 Heat the 2 tablespoons olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into smaller crumbles …
From acouplecooks.com

See details

VEGAN SPICY TOFU LETTUCE WRAPS [RECIPE BANK] - FRAICHE TABLE

Web Heat a large frying pan over medium high heat. When the pan is hot, add the tofu and sear on each side 1-2 minutes until golden brown. Remove the tofu from the pan and set aside.
From fraichetable.com

See details

PASTA ALL'AMATRICIANA RECIPE - TODAY.COM

Web 1 hour ago Preparation 1. In a large saucepan set over medium-low heat, slowly render the guanciale, 4 to 6 minutes. When it is fully rendered, add onions and shallots and …
From today.com

See details

LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM

Web Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook …
From wellplated.com

See details