VEGAN - HEARTY ROOT SOUP
I have been making this for years and it's the only soup packed with nutrients I've been able to get kids to eat and even ask for a second bowl. Each time you make this soup it will be a little different. Add more or less of a vegetable and you can mix and match with other vegetables not listed. It freezes well so you can take along to work for lunch weeks later with a nice chunk of bread. Enjoy!
Provided by DragonShoes
Categories Potato
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan add all ingredients and bring to a boil.
- Simmer until all vegetables are soft and barley is cooked, about 40 minutes uncovered.
- Add additional water if needed.
- When done you can mash a little with the potato masher or eat as is.
THICK, HEARTY ROOT VEGETABLE VEGAN STEW
Trying to stay away from meat products, I always missed the thick and creamy "comfort foods" - this recipe is the first time my family felt the comfort food satisfaction from a vegan recipe, also without the nightshades (important in our house). It's a lot of chopping, but for me that goes along with comfort food. Hope it makes someone's chilly night more cozy!
Provided by lsferlazza
Categories Stew
Time 2h
Yield 10 serving(s)
Number Of Ingredients 19
Steps:
- Peel all vegetables before starting recipe, putting shavings in a stock pot with 6c water and some salt-to-taste to make the stock (or use your stock of choice).
- Once the peeling is done, chop vegetables in order of need, which should kindof work with the cooking times. Heat oil in a large soup pan. add onions, carrots and celery. Cook at medium high heat for at least 10 minutes, stirring regularly.
- Add mushrooms. Cook another 10-20 minutes, stirring regularly. At the height of the mushrooms' releasing their moisture, add almond flour and cook 2-3 more minutes.
- Stir in cubed root vegetables, enough stock to cover them, herbs and salt. Bring to boil, reduce heat, cover and simmer 30 minutes.
- Remove herb stems and bay leaf. Immersion blender for about 30 seconds (or take out 2 cups and use the blender). Taste test to adjust salt. Add swiss chard and white pepper to taste. simmer 10-20 minutes more.
- If you're not vegan, my husband loves adding parmesan cheese to the final product. He also adores swiss chard stems washed, cut, tossed in oil, sprinkled with parmesan and baked at 400 for 15-20 minutes.
Nutrition Facts : Calories 137.3, Fat 4.7, SaturatedFat 0.6, Sodium 856.9, Carbohydrate 22.4, Fiber 6.6, Sugar 12.5, Protein 4.1
More about "vegan hearty root soup recipes"
30 HEARTY AND COMFORTING VEGAN SOUP RECIPES
From veganheaven.org
- Quinoa Soup with Kale and Potatoes. This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy!
- Vegan Tomato Basil Soup. This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting! And the best thing is that it’s ready in just 10 minutes.
- Sweet Potato Broccoli Cheese Soup. Doesn’t this soup by Brandi from The Vegan 8 look super comforting? Even though this soup is vegan, it’s super silky and smooth thanks to brown rice flour and cashew milk.
- Mexican Tequila Lime Chickpea Soup. This vegan Mexican tequila lime soup with chickpeas by Sophia from Veggies Don’t Bite is not only healthy but also packed with flavor!
- Vegan Minestrone Soup. This vegan minestrone soup with white beans is perfect for cold winter days! It’s super easy to make, incredibly healthy, and comforting!
- Vegan Potato Leek Soup. Potato Leek Soup is a french classic that is usually made with heavy cream. However, this vegan potato leek soup by Vanessa from Vegan Family Recipes is a healthier version with the same amount of creaminess.
- Italian Garbanzo Bean Soup. This Italian vegan garbanzo bean soup is perfect for chilly fall days. It’s super easy to make and packed with flavor and nutrients.
- Maple Roasted Parsnip Celeriac Soup. Parsnip and celeriac might seem a bit bland for a soup, but Aimee from Wallflower Kitchen roasted them with maple syrup for an amazing flavor!
- Vegan French Onion Soup. If you used to love French onion soup and you’re looking for a vegan version, you just have to try vegan onion soup by Ginny from Vegan in The Freezer.
- Vegan Red Lentil Soup with Coconut Milk. This vegan red lentil soup with coconut milk is one of my favorite vegan soup recipes. The recipe is super easy and it’s packed with protein and vitamins.
See details
50+ AMAZING VEGAN SOUP RECIPES (HEALTHY & EASY) | THE …
Web 2020-10-12 1. Easy Tomato Soup. Photo: The Green Loot. Fact — tomato soup nourishes the soul. This one is incredibly easy and fast to make, …
From thegreenloot.com
Ratings 2Calories 250 per servingCategory Dinner
From thegreenloot.com
Ratings 2Calories 250 per servingCategory Dinner
See details
30 HEARTY VEGAN SOUP RECIPES - VEGAN HUGGS
Web 2017-10-09 30 Hearty Vegan Soup Recipes. Hearty Lentil, Potato and Greens Soup by Lauren Caris Cooks. Easy 1 Pot Creamy Curry Rice …
From veganhuggs.com
Reviews 8Estimated Reading Time 50 secs
From veganhuggs.com
Reviews 8Estimated Reading Time 50 secs
See details
WINTER ROOT VEGETABLE SOUP - EVERYDAY HEALTHY RECIPES
Web 2016-10-03 1. Prepare vegetables: Preheat the oven to 425 F/ 220 C/ gas mark 7. Peel (or scrub) and chop the vegetables into similar size pieces. Place in a large bowl (along with the peeled garlic), season with salt and …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
14 BEST VEGAN SOUP RECIPES FOR FALL - CLEAN GREEN SIMPLE
Web 2021-09-29 Add sage and onions, and swirl in some full-fat coconut milk to really seal in the comfort. Garnish with toppings of your choice, such as croutons, fresh herbs, pumpkin seeds, or hot sauce. 2. Potato Soup. …
From cleangreensimple.com
From cleangreensimple.com
See details
ROOT VEGETABLE SOUP RECIPE | THE RUSTIC FOODIE®
Web 2021-01-05 Add the diced carrots, parsnips, and rutabaga to the soup pot along with 1 tsp. each of kosher salt and pepper. Saute for 5-6 minutes, stirring often. Add 8 cups of vegetable broth to the pot along with 2 bay …
From therusticfoodie.com
From therusticfoodie.com
See details
44 EASY VEGAN CROCKPOT RECIPES (SLOW COOKER SOUP
Web 2020-10-16 7. Slow Cooker Potato, Corn and Jalapeno Soup. The sweet of the corn, the spice of the jalapeño, the comfort of the potato — all of these ingredients play so nicely together in a slow cooked soup. 8. Slow …
From thegreenloot.com
From thegreenloot.com
See details
ROOT AND BARLEY SOUP | BRITISH RECIPES | GOODTO
Web 2022-01-07 Bring to the boil, then stir in the barley. Bring back to the boil, reduce the heat, cover and simmer for about 30 mins or until the vegetables are tender. Meanwhile, take …
From goodto.com
From goodto.com
See details
28 BEST VEGAN MUSHROOM RECIPES - CLEAN GREEN SIMPLE
Web 2022-11-15 22. Mushroom Bolognese. While this mushroom-packed vegan bolognese is a deviation from the classic Italian recipe, it is nonetheless delicious and comforting. To …
From cleangreensimple.com
From cleangreensimple.com
See details
COWBOY SOUP: A QUICK AND EASY, HEARTY SOUP RECIPE
Web 2 days ago Step 1: Cook the meat. This soup is extremely easy to make, and it only requires two steps! Get started by heating a Dutch oven over medium heat. Add the …
From tasteofhome.com
From tasteofhome.com
See details
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
Web 2022-12-06 Then slice into 1/4-inch slices. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the leek and cook until softened and translucent — …
From minimalistbaker.com
From minimalistbaker.com
See details
26 BEST VEGETARIAN SOUP RECIPES - INSANELY GOOD
Web 2022-06-08 7. Asparagus Soup. Fresh, tender asparagus is one of the best things about spring. And one of the best ways to enjoy the humble but healthy veggie is this bright, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
19 HEARTY VEGETARIAN SOUPS AND STEWS - SERIOUS EATS
Web 2018-08-10 Daniel Gritzer. Like parsnips, mild butternut squash makes a great canvas for other flavors. This soup uses a Mexican flavor profile with ancho chilies, plus cilantro, …
From seriouseats.com
From seriouseats.com
See details
VEGAN VEGGIE TORTELLINI SOUP RECIPE - THESPRUCEEATS.COM
Web 2 days ago Place 3/4 cup raw cashews in a saucepan and add water to cover by 1 inch. Bring to a boil, then take off the heat and let sit for 15 minutes. Drain the cashews, …
From thespruceeats.com
From thespruceeats.com
See details
35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF HOME
From tasteofhome.com
See details
VEGAN - HEARTY ROOT SOUP RECIPE | YUMMLY | RECIPE | ROOT SOUP …
Web Feb 21, 2012 - Vegan - Hearty Root Soup With Potatoes, Onion, Garlic Cloves, Parsnips, Carrots, Turnips, Celery Root, Fennel, Leeks, Rutabaga, Vegetable Broth, Barley ...
From pinterest.com
From pinterest.com
See details
SLOW COOKER LENTIL SOUP - THE ROASTED ROOT
Web 2022-10-29 Instructions. 1. Heat the avocado oil (or olive oil) in a large nonstick skillet over medium-high heat. Add the onion and sauté, stirring frequently, until the onion begins to …
From theroastedroot.net
From theroastedroot.net
See details
HEARTY LENTIL SOUP (+ VEGAN) | MEAL PREP HUB - YOUTUBE
Web Hearty Lentil Soup (+ vegan) | Meal Prep HubIngredients • 2 tbsp extra virgin olive oil • 1/2 onion, diced • 1 cup carrots, peeled and chopped • 4 garlic clo...
From youtube.com
From youtube.com
See details
PANERA COPYCAT HEARTY 10 VEGETABLE SOUP - THANK YOU BERRY MUCH
Web 2022-12-09 STEP 1: Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion, garlic, celery, yellow & red pepper, poblano, and carrot. vegetables in the pot. …
From tyberrymuch.com
From tyberrymuch.com
See details
ROASTED ROOT VEGETABLE SOUP (VEGAN) - COTTER CRUNCH
Web 2022-01-20 Preheat. To begin, preheat the oven to 425 degrees Fahrenheit. Roast. While the oven heats, toss chopped and prepared root vegetables in 2 tablespoons of oil, …
From cottercrunch.com
From cottercrunch.com
See details
ROOT VEGETABLE SOUP RECIPE - YUP, IT'S VEGAN
Web 2022-03-15 Add the onion and a pinch of salt. Cook until softened, stirring frequently, 4-6 minutes. Add the minced garlic, stir, and cook for 60 seconds. Add all of the spices and …
From yupitsvegan.com
From yupitsvegan.com
See details
EASY ROOT VEGETABLE SOUP [VEGAN] - ONE GREEN PLANET
Web Ingredients. 64 ounces vegetable broth. 2 cups water, plus more as needed. 5 yukon gold or russet potatoes, peeled and cubed. 5 carrots, peeled and sliced. 3 small sweet …
From onegreenplanet.org
From onegreenplanet.org
See details
HEARTY CROCKPOT COWBOY SOUP - SWEET PEA'S KITCHEN
Web 2021-04-23 Cook Time: 2 hours 30 minutes. Total Time: 2 hours 45 minutes. Servings: 6. Hearty, filling, and easy to make, this Crockpot Cowboy Soup is the perfect winter meal. …
From sweetpeaskitchen.com
From sweetpeaskitchen.com
See details
HEARTY ROOT VEGETABLE SOUP | VEGANWATCHBUZZ
Web 2022-03-15 This root vegetable soup was a game changer. It’s thick and hearty, with a chowder like texture, all thanks to the silky smooth amazingness of vegetables. I love a …
From veganwatchbuzz.com
From veganwatchbuzz.com
See details
SMOKY VEGAN JAMBALAYA RECIPE | EPICURIOUS
Web 9 hours ago Make the Smoke Signal Step 1. In a small bowl, combine the Worcestershire sauce, liquid smoke, hickory-smoked salt, paprika, and hot sauce. Stir well to combine …
From epicurious.com
From epicurious.com
See details
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
Web 2022-06-26 The ingredients for this recipe are onion, fresh basil, garlic, olive oil, vegetable stock, tomatoes, your choice of non-dairy milk such as coconut or almond, pepper, and …
From thekitchencommunity.org
From thekitchencommunity.org
See details
HEARTY BEAN SOUP WITH SMOKED SAUSAGE – VEGETARIAN INDIAN RECIPES
Web 2022-12-10 Everyone loves a healthy, hearty homemade bean soup recipe!. This bean soup is fully loaded with 15 kinds of beans, lots of veggies, and smoked sausage for a …
From vegetarianindianrecipes.com
From vegetarianindianrecipes.com
See details
HEARTY MINESTRONE SOUP - BRAND NEW VEGAN
Web 2022-12-04 Dice the onion, celery, and carrots. Over medium-low heat, add enough veggie broth to cover the pan bottom. Saute onion, carrot, and celery until softened. …
From brandnewvegan.com
From brandnewvegan.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love