Vegan Green Bean Casserole With Creamy Onion Gravy Recipes

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VEGAN GREEN BEAN CASSEROLE



Vegan Green Bean Casserole image

The classic Thanksgiving side dish becomes instantly more flavorful with the use of fresh green beans, shallots and mushrooms. This recipe is also vegan, owing to a quick, creamy sauce made with non-dairy milk and thickened with flour. You can save yourself the trouble of deep-frying onions by using store-bought French fried onions. They're usually vegan, but be sure to double check the ingredient label to be sure.

Provided by Gena Hamshaw

Categories     dinner, vegetables, side dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11

Olive oil, for greasing the baking dish
1 tablespoon plus 2 teaspoons kosher salt
1 1/2 pounds green beans, trimmed
2 tablespoons vegan butter
1 pound sliced white button or baby bella mushrooms
2 small or 1 large shallot, chopped
2 garlic cloves, minced
2 tablespoons unbleached, all-purpose flour
2 cups unsweetened soy, oat or almond milk
Black pepper, to taste
1 1/2 cups store-bought fried onions

Steps:

  • Heat the oven to 350 degrees and oil a 3-quart baking dish.
  • Fill a large pot with water. Add 1 tablespoon salt to the water and bring to a boil. Add the green beans and boil for 4 minutes (or 3 minutes if you are using French beans). Drain the green beans and rinse them under cold running water. Give them a shake to remove excess water, then cut them into 2-inch pieces. Transfer the cut green beans to the baking dish.
  • Heat the butter in a 12-inch skillet over medium heat. Add the mushrooms and shallots. Cook for 5 minutes, or until the mushrooms have released their juices and are reduced in size. Stir frequently to prevent the shallots from burning. Add the garlic and cook the mushrooms for another 3 minutes, stirring as you go.
  • Place the flour in a small bowl and add 1/4 cup of the non-dairy milk. Whisk together to create a slurry.
  • Pour the remaining 1 3/4 cups non-dairy milk into the skillet with the mushrooms. Stir in the slurry, 2 teaspoons kosher salt and the black pepper. Bring the liquid to a simmer and reduce the heat to low. Cook, stirring occasionally, for 4 to 5 minutes, or until the sauce has thickened enough to coat the back of a spoon.
  • Pour the mushroom sauce over the green beans and give it a gentle stir to coat. Top with the fried onions. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, or until the onions turn a deep golden brown and the sauce is bubbling. Allow the casserole to cool for 15 minutes before serving.

VEGAN GREEN BEAN CASSEROLE WITH CREAMY ONION GRAVY



Vegan Green Bean Casserole With Creamy Onion Gravy image

Make and share this Vegan Green Bean Casserole With Creamy Onion Gravy recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb frozen French-cut green beans, thawed
1 cup soymilk
28 ounces French-fried onions, divided
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups onions, finely diced
2 teaspoons canola oil
2 tablespoons garlic, minced
8 cups vegetable stock
2/3 cup tamari
2 teaspoons rubbed sage
1 teaspoon dried thyme
2 teaspoons salt
1 teaspoon pepper
1 1/2 cups flour, browned (see note)
1/4 cup chopped fresh parsley

Steps:

  • Grease casserole then combine half of the french fried onions with all of the ingredients and stir well.
  • Bake at 350F for 15-20 minutes or until bubbly.
  • Sprinkle the remaining french fried onions over the top of the casserole and bake an additional 5 minutes or until onions are crisp and golden brown.
  • Creamy Onion Gravy:.
  • Saute onions in canola oil until lightly browned, about 5 minutes.
  • Add garlic and saute an additional 2 minutes.
  • Add 5 Cups of the vegetable stock, tamari, sage, thyme, salt, and pepper, and simmer for 7 minutes or until onions are tender.
  • In a bowl, whisk together remaining 3 Cups vegetable stock and the browned flour.
  • Remove saucepan with simmering broth from the heat.
  • Quickly whisk flour mixture into the broth to avoid lumps. [And if you have lumps that is why they invented Gravy strainers or pop it into the blender and pulse once].
  • Return to heat, whisking constantly, and cook until thickened.
  • Whisk in parsley. Taste and add more salt and pepper if needed.
  • Yield: 6 1/2 cups.
  • brown flour: put flour in pan over low heat and stir until it becomes a golden brown.
  • Set aside to cool.
  • Make ahead and store for months.
  • Use the left over gravy for something like the herb roast or Ricker's Tofu roast.

Nutrition Facts : Calories 222.4, Fat 2.9, SaturatedFat 0.3, Sodium 2786.5, Carbohydrate 40.4, Fiber 4.9, Sugar 3.2, Protein 10.6

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