Vegan Fry Up Recipes
VEGAN FULL ENGLISH BREAKFAST
A vegan version of the classic Full English Breakfast.
Provided by Jane Land
Categories Breakfast
Yield 1
Number Of Ingredients 7
Steps:
- Place your hash browns on a baking tray and put into the oven.
- Cook your sausages according to the instructions.
- Heat your oil or water in a frying pan over a medium heat and add your mushrooms. Stir slightly for 5 minutes or until golden brown.
- Heat the beans for around 3 minutes in a pan.
- Place tomato cut-side down in the pan and cook without moving for 2 minutes. Gently turn over and cook for a further 2-3 minutes until tender but still holding its shape.
- Add bread to the toaster.
- Once all the ingredients are cooked, serve and enjoy straight away with a good squeeze of tomato ketchup.
Nutrition Facts : ServingSize 1, Calories cal
VEGAN STIR-FRY
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
Provided by Rita
Categories Main Dishes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
- Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
- Serve warm on a bed of rice sprinkled with sesame seeds.
Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g
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