Siesta Key Breakfast Smoothie Recipes

Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9

A delicious and nutritious smoothie when you don't have time to sit down to a good breakfast. I must admit it almost looks like a chocolate shake, but don't let that fool you! Pure Matcha Green Tea powder can be found at your Japanese grocer, or ordered on-line. If you are not familiar with Matcha Green Tea, here is a rather lengthy description. http://www.recipezaar.com/cookbook.php?bookid=125553

Provided by Brenda.

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 280.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 4.9, Sodium 150.1, Carbohydrate 58.6, Fiber 5.7, Sugar 26.5, Protein 12.4

'Pamper your guests by serving these luscious smoothies in long stemmed glasses with a chilled ice tea spoon. Add some fresh fruit and homemade granola to make a memorable morning meal.' Taken from "Simply Sarasota Creatively Casual Cuisine" by the Junior League of Sarasota.

Provided by alligirl

Categories     Smoothies

Time 5m

Yield 3 smoothies, 3 serving(s)

Number Of Ingredients 5

• Ingredients

Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.

Provided by esther919

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8