VEGAN CREAM OF ROMAINE LETTUCE SOUP?! WITH GARLIC MUSHROOMS AND
very odd recipe I came up with when I needed to use a head of romaine lettuce, and wanted something warm. The cinnamon and nutmeg give it a comforting sweet-ish taste. Enjoy if you dare to be adventurous! For more "creamier" use more flour, or replace some water with soymilk
Provided by hungry vegan
Categories One Dish Meal
Time 30m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Put romaine lettuce through food processor (or finely grate).
- On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
- Heat 1 cup of water, 2 tbsp olive oil in a large pot.
- Add carrots, lettuce, flax seeds and salt to pot.
- In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
- When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
- Stir, and add salt and pepper to taste.
- Enjoy!
- You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.
Nutrition Facts : Calories 151.1, Fat 8.5, SaturatedFat 1.2, Sodium 743, Carbohydrate 16.2, Fiber 4.9, Sugar 2.3, Protein 5.2
VEGAN CREAMY LETTUCE SOUP
Delicious and creamy with no dairy. This soup is a great way to get rid of an overabundance of lettuce.
Provided by Ex-Pat Mama
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash and spin lettuce and set aside.
- In a 4 quart sauce pan, cook the onion in the olive oil until slightly browned and soft.
- Add the potato, veggie stock,lettuce and salt to the pan and bring to a boil. The lettuce will fill the pan to overflowing at first, but it will cook down - be patient. After the soup comes to a boil, turn it down and allow to simmer for about 20 minutes - or until the potatoes are soft.
- Remove from heat. Squeeze the lemon juice into the soup. Put the tofu into the soup and mix completely with an immersion blender.
- Eat hot or cold.
Nutrition Facts : Calories 218.7, Fat 9.8, SaturatedFat 1.4, Sodium 912.3, Carbohydrate 27, Fiber 4.6, Sugar 3.3, Protein 8.8
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