Vegan Country Style Gravy Recipes

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VEGAN GRAVY



Vegan Gravy image

This is a creamy and thick vegan brown gravy which is excellent with the vegan 'meat' loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.

Provided by Vegan Fatty

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 15m

Yield 4

Number Of Ingredients 7

¼ cup canola oil
⅓ cup all-purpose flour
¼ cup vegetable broth
3 tablespoons tamari sauce
2 cups soy milk
2 tablespoons nutritional yeast
ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Whisk flour, vegetable broth, and tamari into hot oil; cook and stir until there are no lumps and the mixture becomes paste-like, about 5 minutes. Pour soy milk into the skillet; cook and stir until the mixture thickens, about 5 minutes more. Add yeast and black pepper; stir.

Nutrition Facts : Calories 250.4 calories, Carbohydrate 18.1 g, Fat 16.4 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.3 g, Sodium 846.4 mg, Sugar 5.3 g

VEGAN COUNTRY STYLE GRAVY



Vegan Country Style Gravy image

You can't even tell the difference! You can use 2 tbsp. of olive oil instead of the nuts, or sub the cashews for the same amount of almonds or 3 tbsp. of whole wheat flour.

Provided by HappyCookingMommy

Categories     Low Protein

Time 5m

Yield 2 cups

Number Of Ingredients 6

2 cups water
1/2 cup cashews
salt
1 tablespoon onion powder
1/4 teaspoon arrowroot (starch)
1 tablespoon nutritional yeast

Steps:

  • Blend all ingredients in blender on high for 2-3 minutes until creamy.
  • Pour into skillet and cook on medium high until thick, stirring constantly.
  • Serve over mashed potatoes, turkey, etc.

Nutrition Facts : Calories 229.1, Fat 16.4, SaturatedFat 3.2, Sodium 231.9, Carbohydrate 16.7, Fiber 3.2, Sugar 1.9, Protein 8

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