BLACK BEAN VEGGIE BURGER
Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue
Provided by Bettina Campolucci Bordi
Categories Dinner
Time 30m
Yield Makes 4-6 patties
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
- Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
- To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
- Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.
Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium
VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
More about "vegan black bean burgers with oats recipes"
VEGAN BLACK BEAN BURGERS (VEGGIE BURGERS) - DETOXINISTA
From detoxinista.com
BEST VEGAN BLACK BEAN BURGERS WITH OATS - SIMONDEANEHEALTH
From simondeanehealth.com
BEST VEGGIE BURGER • VEGGIE SOCIETY
From veggiesociety.com
BLACK BEAN-OAT BURGER RECIPE - REAL SIMPLE
From realsimple.com
THE ULTIMATE VEGAN BLACK BEAN BURGERS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
VEGAN BLACK BEAN BURGERS (VEGAN, OIL-FREE)- VEGGIE CHICK
From veggiechick.com
BEST VEGAN BLACK BEAN BURGERS - EATPLANT-BASED
From eatplant-based.com
VEGAN BLACK BEAN BURGERS - LOVING IT VEGAN
From lovingitvegan.com
VEGAN BLACK BEAN BURGERS - HEALTHIER STEPS
From healthiersteps.com
10 BEST VEGAN BLACK BEAN BURGERS RECIPES | YUMMLY
From yummly.com
VEGAN BLACK BEAN BURGERS WITH OATS | THE NEW BAGUETTE
From thenewbaguette.com
SPICY VEGAN BLACK BEAN BURGERS WITH OATS - HAUTE
From hauteandhealthyliving.com
SPICY VEGAN BLACK BEAN OAT BURGERS (NO BREADCRUMBS)
From myplantifulcooking.com
CHIPOTLE BLACK BEAN BURGER WITH OATS - RECIPE HIPPIE
From recipehippie.com
VEGAN BLACK BEAN BURGERS (GRILLABLE!) - VEGAN HEAVEN
From veganheaven.org
VEGAN BLACK BEAN BURGERS - MY DARLING VEGAN
From mydarlingvegan.com
SWEET POTATO AND BLACK BEAN BURGERS | XX PHOTOZ SITE
From xxphotoz.com
BLACK BEAN OATMEAL BURGERS RECIPE | QUAKER OATS
From quakeroats.com
VEGAN BLACK BEAN AND SWEET POTATO BURGERS - DELISH KNOWLEDGE
From delishknowledge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love