[SKINNY] SPINACH DIP WITH GREEK YOGURT
This skinny spinach dip is made with Greek yogurt! It's just as creamy and delicious as you'd expect but with less fat and more protein. It comes together in just a few minutes so it's perfect for a party!
Provided by Liz Thomson
Categories Appetizer
Time 12m
Yield 8
Number Of Ingredients 7
Steps:
- Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted.
- Let the spinach cool slightly then transfer to a paper towel and wring out the excess water.
- Place the spinach on a cutting board and roughly chop.
- In a large bowl, mix the cream cheese and greek yogurt until combined.
- Stir in the cheddar, parmesan, garlic powder, & salt, and mix well.
- Stir in the spinach.
- Just before serving, microwave on medium heat for 30 seconds and stir. Repeat until heated all the way through.
Nutrition Facts : ServingSize Spinach dip, Calories 117 calories, Sugar 1.9 g, Sodium 322.6 mg, Fat 8.8 g, SaturatedFat 5.1 g, TransFat 0.1 g, Carbohydrate 3.2 g, Fiber 0.2 g, Protein 6.2 g, Cholesterol 28.2 mg
WALNUT SPINACH GREEK YOGURT DIP RECIPE
You'll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it's a nutritious spinach dip with a tasty Mediterranean twist! This recipe will make about 2 cups of dip. Store any unused dip in the fridge in a tight-lid container for up to 3 days.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- Blanch the Spinach. Bring a pot of salted water to a boil. Prepare a bowl of iced water and keep it near. Add the spinach to the boiling water and cook for 10 seconds. Using a pair of tongs, transfer the spinach to the iced water and allow it to cool for a couple of minutes. Drain well and wring out any excess water.
- In a mixing bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a good dash of kosher salt and black pepper. Add a generous drizzle of extra virgin olive oil (about 2 tablespoons). Mix to combine. Taste and adjust seasoning.
- Serve with your favorite veggies and homemade pita chips.
Nutrition Facts : ServingSize 1 tbsp, Calories 52 kcal, Carbohydrate 1.9 g, Protein 3.5 g, Fat 3.7 g, SaturatedFat 0.4 g, TransFat 0.1 g, Cholesterol 1.3 mg, Sodium 84.8 mg, Fiber 0.5 g, Sugar 1 g
CLASSIC GREEK SPINACH
This is a classic and tasty Greek recipe for spinach. Easy and quick to cook, and it is certain to be consumed quick too! Serve with fresh lemon juice and the famous Greek feta cheese.
Provided by LIOTAKI
Categories Side Dish Vegetables Tomatoes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
- Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
- Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 20.9 g, Fat 36.6 g, Fiber 3 g, Protein 4 g, SaturatedFat 5.1 g, Sodium 206.5 mg, Sugar 3.9 g
UNCLE GEORGE'S EASY GREEK SPINACH DIP
Take it from Uncle George: The best Greek spinach dip is also the easiest, made with just four ingredients and a little freshly chopped dill.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each.
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Mix first 4 ingredients.
- Spoon into shallow baking dish; drizzle with dressing.
- Bake 30 to 35 min. or until heated through. Serve with crackers and vegetable dippers.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
SPINACH DIP WITH GARLIC, YOGURT AND DILL
Lemony, garlic-laden and full of chopped herbs and Greek yogurt, this ultra-creamy spinach dip is a fresher, tangier take on the retro kind made with dehydrated soup mix. It's best to take the cream cheese out of the fridge at least an hour ahead so it can soften; otherwise you can heat it in the microwave for a few seconds to soften it up. Firm, cold cream cheese won't mix into the dip as easily. Serve this with any combination of cut-up vegetables, crackers, toast and sturdy chips.
Provided by Melissa Clark
Categories easy, dips and spreads, appetizer
Time 50m
Yield About 2 cups
Number Of Ingredients 14
Steps:
- If using fresh spinach, put it in a colander in the sink. Bring a kettle of water to a boil and pour it over the spinach to wilt it. Let the spinach cool completely, then use your hands to squeeze it very dry. Coarsely chop spinach and set it aside. If using frozen chopped spinach, just squeeze it out until it's very dry, then set aside.
- In a blender or food processor, combine scallions, yogurt, cream cheese, dill, parsley, garlic, 2 teaspoons lemon juice, zest, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. With the motor running, drizzle in olive oil and blend, scraping down the sides as needed, until the mixture is very smooth, 1 to 2 minutes.
- Scrape the mixture into a mixing bowl and fold in the chopped spinach until evenly distributed. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Dip will keep in the refrigerator for up to 4 days.
- Just before serving, taste and add more salt, pepper and lemon juice, if you like. To serve, scrape dip into a serving bowl, drizzle with olive oil, and sprinkle with Urfa or Aleppo pepper flakes, if desired.
More about "uncle georges easy greek spinach dip recipes"
GREEK SPINACH DIP RECIPE | MYRECIPES
From myrecipes.com
4.2/5 (9)Calories 86 per serving
- Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
- Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.
GREEK SPINACH DIP RECIPE -SUNSET MAGAZINE
From sunset.com
EASY SPINACH DIP (10 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
HEALTHY GREEK YOGURT SPINACH DIP - OUR SALTY KITCHEN
From oursaltykitchen.com
COLD SPINACH DIP RECIPE - CLEVERLY SIMPLE
From cleverlysimple.com
EASY SPINACH DIP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Cuisine AmericanTotal Time 15 minsCategory Appetizer, SnackPublished Nov 8, 2022
SPINACH DIP RECIPE WITH GREEK YOGURT, RANCH DRESSING - YOUTUBE
From youtube.com
EASY GREEK YOGURT SPINACH DIP | FOOD FAITH FITNESS
From foodfaithfitness.com
SPINACH AND KALE GREEK YOGURT DIP - JESSICA GAVIN
From jessicagavin.com
CLASSIC SPINACH DIP - FOOD NETWORK CANADA
From foodnetwork.ca
SPINACH DIP RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
RECIPE: GREEK YOGURT SPINACH DIP - YOUTUBE
From youtube.com
CLASSIC SPINACH DIP WITH GREEK YOGURT - FOOD NETWORK CANADA
From foodnetwork.ca
EASY SPINACH DIP RECIPE | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
RECIPE: GREEK YOGURT SPINACH DIP – CLEVELAND CLINIC
From health.clevelandclinic.org
FIVE-MINUTE SPINACH DIP RECIPE - VERYWELL FIT
From verywellfit.com
UNCLE DAN'S CREAMY RANCH SALAD DRESSING RECIPE: THE ULTIMATE …
From uncledans.com
HEALTHY SPINACH DIP WITH GREEK YOGURT | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love