Uncle Georges Easy Greek Spinach Dip Recipes

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[SKINNY] SPINACH DIP WITH GREEK YOGURT



[Skinny] Spinach Dip with Greek Yogurt image

This skinny spinach dip is made with Greek yogurt! It's just as creamy and delicious as you'd expect but with less fat and more protein. It comes together in just a few minutes so it's perfect for a party!

Provided by Liz Thomson

Categories     Appetizer

Time 12m

Yield 8

Number Of Ingredients 7

2 cups fresh spinach
8 oz low-fat cream cheese or Greek yogurt cream cheese
2 tablespoons plain Greek yogurt
3/4 cup shredded cheddar cheese
1/4 cup shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted.
  • Let the spinach cool slightly then transfer to a paper towel and wring out the excess water.
  • Place the spinach on a cutting board and roughly chop.
  • In a large bowl, mix the cream cheese and greek yogurt until combined.
  • Stir in the cheddar, parmesan, garlic powder, & salt, and mix well.
  • Stir in the spinach.
  • Just before serving, microwave on medium heat for 30 seconds and stir. Repeat until heated all the way through.

Nutrition Facts : ServingSize Spinach dip, Calories 117 calories, Sugar 1.9 g, Sodium 322.6 mg, Fat 8.8 g, SaturatedFat 5.1 g, TransFat 0.1 g, Carbohydrate 3.2 g, Fiber 0.2 g, Protein 6.2 g, Cholesterol 28.2 mg

WALNUT SPINACH GREEK YOGURT DIP RECIPE



Walnut Spinach Greek Yogurt Dip Recipe image

You'll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it's a nutritious spinach dip with a tasty Mediterranean twist! This recipe will make about 2 cups of dip. Store any unused dip in the fridge in a tight-lid container for up to 3 days.

Provided by Suzy Karadsheh

Categories     Appetizer

Time 10m

Number Of Ingredients 12

2 cups baby spinach
Kosher salt
2 cups Greek yogurt
3/4 cup walnuts (finely chopped)
1 garlic cloves (minced (more to your liking))
1 tablespoon freshly squeezed lemon juice (more to taste)
½ cup chopped parsley
1 teaspoon dry mint
Black pepper
extra virgin olive oil
Veggies
Homemade pita chips

Steps:

  • Blanch the Spinach. Bring a pot of salted water to a boil. Prepare a bowl of iced water and keep it near. Add the spinach to the boiling water and cook for 10 seconds. Using a pair of tongs, transfer the spinach to the iced water and allow it to cool for a couple of minutes. Drain well and wring out any excess water.
  • In a mixing bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a good dash of kosher salt and black pepper. Add a generous drizzle of extra virgin olive oil (about 2 tablespoons). Mix to combine. Taste and adjust seasoning.
  • Serve with your favorite veggies and homemade pita chips.

Nutrition Facts : ServingSize 1 tbsp, Calories 52 kcal, Carbohydrate 1.9 g, Protein 3.5 g, Fat 3.7 g, SaturatedFat 0.4 g, TransFat 0.1 g, Cholesterol 1.3 mg, Sodium 84.8 mg, Fiber 0.5 g, Sugar 1 g

CLASSIC GREEK SPINACH



Classic Greek Spinach image

This is a classic and tasty Greek recipe for spinach. Easy and quick to cook, and it is certain to be consumed quick too! Serve with fresh lemon juice and the famous Greek feta cheese.

Provided by LIOTAKI

Categories     Side Dish     Vegetables     Tomatoes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 cup olive oil
2 onions, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 large tomatoes, coarsely chopped
3 cups water
1 clove garlic, minced
1 tablespoon tomato paste
1 cube beef bouillon
salt and pepper to taste
½ cup uncooked long-grain white rice

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
  • Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
  • Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 20.9 g, Fat 36.6 g, Fiber 3 g, Protein 4 g, SaturatedFat 5.1 g, Sodium 206.5 mg, Sugar 3.9 g

UNCLE GEORGE'S EASY GREEK SPINACH DIP



Uncle George's Easy Greek Spinach Dip image

Take it from Uncle George: The best Greek spinach dip is also the easiest, made with just four ingredients and a little freshly chopped dill.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each.

Number Of Ingredients 7

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 pkg. (4 oz.) crumbled reduced fat feta cheese
1 cup 2% milkfat low fat cottage cheese
2 tsp. chopped fresh dill
1 Tbsp. KRAFT Greek Vinaigrette Dressing
thin wheat snack crackers
Assorted cut-up fresh vegetables (carrots, celery, red and green peppers)

Steps:

  • Heat oven to 350ºF.
  • Mix first 4 ingredients.
  • Spoon into shallow baking dish; drizzle with dressing.
  • Bake 30 to 35 min. or until heated through. Serve with crackers and vegetable dippers.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

SPINACH DIP WITH GARLIC, YOGURT AND DILL



Spinach Dip With Garlic, Yogurt and Dill image

Lemony, garlic-laden and full of chopped herbs and Greek yogurt, this ultra-creamy spinach dip is a fresher, tangier take on the retro kind made with dehydrated soup mix. It's best to take the cream cheese out of the fridge at least an hour ahead so it can soften; otherwise you can heat it in the microwave for a few seconds to soften it up. Firm, cold cream cheese won't mix into the dip as easily. Serve this with any combination of cut-up vegetables, crackers, toast and sturdy chips.

Provided by Melissa Clark

Categories     easy, dips and spreads, appetizer

Time 50m

Yield About 2 cups

Number Of Ingredients 14

10 ounces fresh baby spinach, or 1 (10-ounce) package frozen chopped spinach, thawed
3/4 cup sliced scallions, whites and greens (from about 1 bunch)
1/2 cup plain Greek yogurt, preferably whole milk
1/2 cup cream cheese, softened
1/2 cup chopped dill
2 tablespoons chopped parsley
2 fat garlic cloves, finely grated, passed through a press or minced
2 teaspoons freshly squeezed lemon juice, plus more to taste
1 teaspoon finely grated lemon zest
1 teaspoon ground cumin
3/4 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons extra-virgin olive oil, plus more to garnish
Urfa or Aleppo pepper flakes, for garnish (optional)

Steps:

  • If using fresh spinach, put it in a colander in the sink. Bring a kettle of water to a boil and pour it over the spinach to wilt it. Let the spinach cool completely, then use your hands to squeeze it very dry. Coarsely chop spinach and set it aside. If using frozen chopped spinach, just squeeze it out until it's very dry, then set aside.
  • In a blender or food processor, combine scallions, yogurt, cream cheese, dill, parsley, garlic, 2 teaspoons lemon juice, zest, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. With the motor running, drizzle in olive oil and blend, scraping down the sides as needed, until the mixture is very smooth, 1 to 2 minutes.
  • Scrape the mixture into a mixing bowl and fold in the chopped spinach until evenly distributed. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Dip will keep in the refrigerator for up to 4 days.
  • Just before serving, taste and add more salt, pepper and lemon juice, if you like. To serve, scrape dip into a serving bowl, drizzle with olive oil, and sprinkle with Urfa or Aleppo pepper flakes, if desired.

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