Un Tofu Tofu Smoothie Recipes
TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
UN-TOFU TOFU SMOOTHIE
A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.
Provided by SUPERWOMYN
Categories Strawberry Smoothies
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.n
Nutrition Facts : Calories 95.9 calories, Carbohydrate 19.9 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 42.2 mg, Sugar 13.7 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
UN-TOFU TOFU SMOOTHIE
A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.
Provided by SUPERWOMYN
Categories Strawberry Smoothies
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.n
Nutrition Facts : Calories 95.9 calories, Carbohydrate 19.9 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 42.2 mg, Sugar 13.7 g
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