Ultimate Greek Chopped Salad Vegan Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOPPED GREEK SALAD



Chopped Greek Salad image

This Greek salad recipe is the best! It features chopped romaine lettuce and colorful garden vegetables, plus irresistible olives, feta cheese, and a simple Greek vinaigrette. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (that's a lot of salad!). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.

Provided by Cookie and Kate

Categories     Salad

Time 30m

Number Of Ingredients 16

10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)
1 pint cherry tomatoes, quartered
1 medium cucumber (about 8 ounces), seeded and chopped
1 yellow or orange bell pepper
1/2 medium red onion, chopped (about 1 cup)
1/2 cup chopped fresh parsley
1/2 cup pitted and halved Kalamata olives
6 ounces feta cheese, sliced into 1/4" cubes (about 1 1/4 cups)
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 medium cloves garlic, pressed or minced
1 teaspoon dried oregano
1 teaspoon honey or maple syrup
1/2 teaspoon salt, more to taste
Freshly ground black pepper, to taste
Pinch of red pepper flakes, for heat (optional)

Steps:

  • In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, pepper, onion, parsley, olives and feta. Toss the ingredients together and set aside.
  • To prepare the vinaigrette, combine all of the ingredients in a liquid measuring cup and whisk until blended. Taste, and add more vinegar if you'd like a more tangy dressing, or more honey for a more tame dressing.
  • If you'll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don't worry, that's normal-just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).

Nutrition Facts : ServingSize 1 side salad with 1/8th of salad dressing, Calories 246 calories, Sugar 5 g, Sodium 502.6 mg, Fat 21.7 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 3.3 g, Protein 4.5 g, Cholesterol 19 mg

VEGAN GREEK SALAD



Vegan Greek Salad image

Easy and delicious vegan Greek salad packed with crunchy veggies and olives and topped with homemade vegan feta and a flavor packed vinaigrette.

Provided by Alison Andrews

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 8

6 cups Romaine Lettuce (Chopped)
1 Medium Red Bell Pepper (Sliced)
1/2 Small Red Onion (Sliced)
1 cup Cherry Tomatoes (Sliced)
2 cups Sliced Cucumber
1 cup Kalamata Olives (Pitted)
Homemade Vinaigrette
Vegan Feta Cheese

Steps:

  • Add the chopped romaine lettuce to the mixing bowl, then add the sliced red bell pepper, sliced red onion, sliced cherry tomatoes, sliced cucumber and kalamata olives.
  • Toss everything up together and then pour over the vinaigrette and toss again before adding your vegan feta.
  • Serve right away.

Nutrition Facts : ServingSize 1 Serve, Calories 89 kcal, Sugar 5 g, Sodium 539 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 10 g, Fiber 4 g, Protein 2 g, UnsaturatedFat 5 g

GLUTEN-FREE VEGAN NO-TOFU GREEK SALAD



Gluten-Free Vegan No-Tofu Greek Salad image

This Plant-Based Greek Salad is an easy and healthy recipe made with clean, real food ingredients. It's a quick lunch that's ready in under 10 minutes, is dairy-free, soy-free, and made without processed vegan tofu!{ Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Tofu-Free | Nut-Free | Paleo-Friendly }

Provided by Karielyn Tillman

Categories     Salad

Time 10m

Number Of Ingredients 10

3 cups organic romaine lettuce
1/2 cup organic artichokes ((quartered))
1/2 cup organic cherry tomatoes ((halved))
1/4 cup organic kalamata olives ((halved))
1/4 cup organic green olives ((halved))
2 tablespoons organic red onion ((sliced thin))
1 tablespoon organic balsamic vinegar
2 teaspoons 100% pure avocado oil
2 pinches organic ground black pepper
1 pinch Himalayan pink salt

Steps:

  • Add all ingredients for the dressing to a large mixing bowl and whisk together until well combined.
  • Taste and adjust the seasonings to your preference.
  • Prepare the veggies by chopping the romaine lettuce and cutting the olives, artichokes, cherry tomatoes, and onion.
  • Transfer the veggies to the mixing bowl with the dressing and gently toss until the dressing is evenly distributed and everything is well combined.
  • Divide the salad between two serving dishes and garnish with extra ground black pepper.

Nutrition Facts : ServingSize 1 svg, Calories 176 kcal, Carbohydrate 11 g, Protein 2 g, Fat 14 g, Sodium 747 mg, Fiber 4 g, Sugar 4 g

CHOPPED GREEK SALAD



Chopped Greek Salad image

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. -Jennifer Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

4 cups chopped romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium tomato, chopped
1/3 cup sliced Greek olives
1/3 cup crumbled feta cheese
1/4 cup finely chopped pepperoncini
DRESSING:
2 tablespoons minced fresh basil
2 tablespoons pepperoncini juice
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 617mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

THE ULTIMATE GREEK SALAD



The Ultimate Greek Salad image

This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?

Provided by evelynathens

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 garlic cloves, minced
1 teaspoon dried oregano (Mediterranean is best)
1 head lettuce, torn into bite-size pieces ((I use Romaine)
3 large plum tomatoes, seeded and coarsely chopped
1 English cucumber, peeled and coarsely chopped (the long, thin, almost seedless ones)
1 medium red onion, cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp
1 small green pepper, cut into thin rings
3/4 cup kalamata olive
3/4 cup crumbled feta cheese

Steps:

  • Whisk dressing ingredients together until blended.
  • Season to taste.
  • Drain onion from ice water and pat dry with paper towels.
  • Combine all salad ingredients, except cheese, in large bowl.
  • Toss with dressing.
  • Sprinkle cheese over and serve.

More about "ultimate greek chopped salad vegan gluten free recipes"

CHOPPED GREEK SALAD | VEGAN & GLUTEN FREE RECIPE
chopped-greek-salad-vegan-gluten-free image
Web Apr 10, 2015 Vegan + Gluten Free Recipe by Vegan Acres.An easy one bowl recipe with a few simple ingredients.Ingredients:1/4 tsp each of Chili Flakes & Oregano1 tsp each ...
From youtube.com
Author Vegan Acres
Views 403
See details


11 PHENOMENAL GLUTEN-FREE GREEK DISHES - GREEK CITY …
11-phenomenal-gluten-free-greek-dishes-greek-city image
Web Jul 11, 2021 Simple traditional Greek saladwith ripe tomatoes, cucumbers, bell peppers, onions, olives, and creamy feta cheese. You only need some olive oil and vinegar for the dressing, and you are done. So simple and …
From greekcitytimes.com
See details


EASY VEGAN CHOPPED SALAD (GLUTEN-FREE) - WOW, IT'S …
easy-vegan-chopped-salad-gluten-free-wow-its image
Web Apr 28, 2020 This vegan chopped salad is also gluten-free and nut-free, yet this doesn't sacrifice flavor! Prep Time 15 minutes Total Time 15 minutes Ingredients SALAD: 1 medium avocado 1.5 cup snap peas 1 small head …
From wowitsveggie.com
See details


25 VEGAN GREEK RECIPES: BEST VEGAN FOOD INSPIRED BY …
25-vegan-greek-recipes-best-vegan-food-inspired-by image
Web Apr 17, 2020 It’s a Greek dip using eggplant that’s similar to Baba Ghanoush from the Middle East. Simply put, you’ve gotta try this Melitzanosalata recipe by Greedy Gourmet. You’ll combine eggplant …
From justinpluslauren.com
See details


PERFECT FALL HARVEST SALAD | GLUTEN FREE, HEALTHY, DAIRY FREE!
perfect-fall-harvest-salad-gluten-free-healthy-dairy-free image
Web Jan 27, 2022 Instructions. Preheat the oven to 400 degrees. Spray a baking pan with cooking spray, and toss the sweet potato and beets with salt to season. Roast for 20 minutes or until just browned. Set beets and …
From nutritioninthekitch.com
See details


VEGAN GREEK SALAD - HEALTHIER STEPS
vegan-greek-salad-healthier-steps image
Web Jun 15, 2022 In a large bowl, combine cherry tomatoes, cucumber, onion, olives, avocado, and feta cheese in a bowl and toss. Make the Greek salad dressing, in a small bowl combine, olive oil, lemon juice, garlic, parsley …
From healthiersteps.com
See details


CLASSIC GREEK SALAD (DAIRY FREE & LOW CARB) • THE FIT …
classic-greek-salad-dairy-free-low-carb-the-fit image
Web Jun 26, 2019 1 ½ ounces dairy free feta cheese, crumbled or chopped (I use Violife) 1 Tablespoon kalamata olive juice (from the jar) 1 Tablespoon sliced chives or green onions 1 teaspoon loose packed fresh thyme …
From thefitcookie.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | DELICIOUS SALADS, HEALTHY ...
Web Ultimate Greek Chopped Salad: Crazy Good ~ Crisp and Refreshing with an Easy Red Wine Vinegar-Oregano Dressing Ingredients Produce 1 Cucumber, large 1 15 oz. can …
From pinterest.com
See details


VEGAN RECIPE INDEX - THE GARDEN GRAZER
Web Salad. - 5-Minute Lentil Tomato Salad. - Asian-Style Chopped Salad with Sesame Dressing. - Asian-Style Kale & Tofu Salad with Peanut Dressing. - Avocado Corn Salad. - Avocado Tomato Salad with Cucumber. - Balsamic Green Bean Salad. - BBQ Chickpea Salad with Avocado Ranch. - Berry Crunch Salad with Candied Nuts.
From thegardengrazer.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | CLEAN EATING SALADS, BEST ...
Web Mar 19, 2022 - An easy vegan Ultimate Greek Style Chopped Salad recipe with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | CHOPPED SALAD RECIPES…
Web Mar 31, 2019 - An easy vegan Ultimate Greek Style Chopped Salad recipe with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | RECIPES, HEALTHY, …
Web LOVE this salad! Crisp and refreshing with a protein boost and easy red wine vinegar-oregano dressing (vegan, gluten-free) Ingredients Produce 1Cucumber, large 1 15 oz. …
From pinterest.com
See details


THE BEST EASY GREEK ORZO SALAD (VEGAN + GLUTEN-FREE)
Web 8 -ounces gluten-free orzo (such as Jovial cassava orzo or Andean Dreams quinoa orzo) ½ red onion, finely diced sliced (about 1 cup of diced red onion) 1 cup diced English …
From eatingbyelaine.com
See details


ULTIMATE HAM SALAD - DOWNSHIFTOLOGY
Web Apr 3, 2023 How To Make Ham Salad. You’re going to love how easy it is to make this salad! Add the ham, celery, pickles, red onion, parsley, mayonnaise, mustard, salt, and …
From downshiftology.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | GREEK SALAD, HEALTHY RECIPES, SALAD
Web Apr 15, 2013 - An easy vegan Ultimate Greek Style Chopped Salad recipe with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | HEALTHY RECIPES, …
Web Nov 18, 2016 - An easy vegan Ultimate Greek Style Chopped Salad recipe with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.com
See details


10 VEGAN GLUTEN FREE SALAD RECIPES - AVOCADO PESTO
Web Apr 4, 2019 Roasted Beet and Kale Salad {Gluten-Free, Vegan} I love beets but never roasted them, just boiling them instead, so it’s time for a change and a roasted beet …
From avocadopesto.com
See details


MY FAVORITE CHOPPED GREEK SALAD - LEXI'S CLEAN KITCHEN
Web Jul 18, 2021 Set aside. For the quick Greek chickpeas: Rinse and drain your chickpeas and toss with olive oil, salt, and oregano. Set aside. Assemble the salad: Add lettuce to …
From lexiscleankitchen.com
See details


ULTIMATE GREEK SALAD RECIPE | SAINSBURY`S MAGAZINE
Web Step by step. Put the vine tomatoes, red onion and green pepper in a large serving bowl. Cut the cucumber in half lengthways and use a teaspoon to scoop out and discard the …
From sainsburysmagazine.co.uk
See details


27 OF OUR FAVORITE GLUTEN-FREE VEGAN RECIPES - FORKS …
Web Feb 21, 2022 Butternut Squash Mac and Cheese with Broccoli. Thanks to the increased availability of tasty gluten-free pastas, it’s easy to adapt your favorite plant-based pasta …
From forksoverknives.com
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | DELICIOUS SALADS, HEALTHY ...
Web Jun 30, 2014 - An easy vegan Ultimate Greek Style Chopped Salad recipe with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.co.uk
See details


ULTIMATE GREEK CHOPPED SALAD | RECIPE | RECIPES, COOKING RECIPES, …
Web Jun 13, 2014 - A crisp vegan Ultimate Greek Style Chopped Salad with chickpeas. Tossed in a tangy vinegar-oregano dressing! (Gluten-free, oil-free.)
From pinterest.ca
See details


Related Search