Two Day Suggested Eating Plan For Constipation Recipes

TWO-DAY SUGGESTED EATING PLAN FOR CONSTIPATION

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DAY 1Breakfast Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts 1 cup hot herbal teaSnack Hot Fruit Compote, Coping With Side Effects 1 cup waterLunch Spaghetti and "Meatballs", Family-Pleasing Main Dishes 1/2 cup fat-free (skim) milkSnack 1/4 cup dried apricots or raisins 2 or 3 tablespoons toasted soybeans 1 cup waterDinner Corn and Black Bean Salad, Make-Ahead Meals 1 slice whole-grain bread 1 cup fruit juiceSnack Easy Fresh-Fruit Salad, Comforting Side Dishes 1 cup mineral waterDAY 2Breakfast Potato Pancakes with Cinnamon Apples, Energy-Boosting Breakfasts 1/2 cup prune juiceSnack 1 kiwifruit 1 cup waterLunch Barley and Asparagus, Comforting Side Dishes Stir-Fried Vegetables, Comforting Side Dishes 1 cup hot teaSnack 1/3 to 1/2 cup high-fiber cereal with milk 1 cup waterDinner White Turkey Chili, Make-Ahead Meals Whole-grain breadsticks or bread 1 cup fat-free (skim) milkSnack Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks 1 cup fruit juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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