Twisted Colada Protein Smoothie Recipes
PINA COLADA SMOOTHIE
Steps:
- Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).
Nutrition Facts : Calories 420 kcal, Carbohydrate 56 g, Protein 14 g, Fat 18 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 7 g, Sugar 37 g, ServingSize 1 serving
TWISTED COLADA PROTEIN SMOOTHIE
This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.
Provided by Mrsgapdean
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.
Nutrition Facts : Calories 462 calories, Carbohydrate 67 g, Fat 19 g, Fiber 12 g, Protein 14.1 g, SaturatedFat 9.3 g, Sodium 63.8 mg, Sugar 29 g
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