Twice Cooked Pork Stir Fry Recipes

TWICE COOKED PORK STIR FRY

Twice Cooked Pork Stir Fry image

I love twice cooked pork in the restaurant and I was looking for a way to recreate it at home. Use the crushed red pepper to make it hot or leave it out for a milder flavor.

Provided by QueenJellyBean

Categories Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

6 ounces pork tenderloin
1 tablespoon vegetable oil
1/2 cup sliced onion
1 garlic clove, minced
2 cups shredded cabbage
1 cup julienned carrot
3/4 cup thinly sliced bell pepper
1 cup sliced mushrooms
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chicken broth
2 teaspoons cornstarch
4 cups cooked rice (white or brown)

Steps:

Cook pork slightly in a nonstick skillet sprayed with non stick spray just until slightly pink in the center. Let cool 5 minutes and cut into thin strips.
Heat oil in large skillet or wok over medium high heat. Stir fry onion and garlic for 2-3 minutes. Add cabbage, carrots, bell pepper, mushrooms, pork, crushed red pepper, salt and pepper; stir fry for 5 minutes until vegetables are crisp tender.
Combine chicken broth and cornstarch in a small cup until smooth. Add to skillet; cook and stir gently about 1 minute or until slightly thickened.
Serve over rice.

Nutrition Facts : Calories 374.3, Fat 5.7, SaturatedFat 1.2, Cholesterol 27.6, Sodium 292.1, Carbohydrate 63.8, Fiber 3.4, Sugar 4.7, Protein 15.7

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