Tweaked Fat Free Italian Dressing Recipes

LOW-FAT ITALIAN DRESSING

Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

FAT FREE ITALIAN DRESSING

Fat Free Italian Dressing image

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

Steps:

Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

ITALIAN FAT-FREE DRESSING

Italian Fat-Free Dressing image

Make and share this Italian Fat-Free Dressing recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 15m

Yield 12 ounces, 8 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups water
1 1/2 tablespoons granulated sugar
2 teaspoons cornstarch
1 teaspoon salt or 1 teaspoon salt substitute
1/2 teaspoon dried onion flakes
1/2 teaspoon instant minced garlic
1/2 teaspoon finely minced red bell pepper
1/2 teaspoon italian seasoning
1/4 teaspoon gelatin
1/2 cup white vinegar
1 teaspoon dry non-fat buttermilk

Steps:

Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
Whisk to dissolve cornstarch, then set pan over medium/low heat.
Heat mixture until boiling, stirring often.
When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
Add vinegar and dry buttermilk to saucepan and stir.
Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.

TWEAKED FAT FREE ITALIAN DRESSING

Tweaked Fat Free Italian Dressing image

Make and share this Tweaked Fat Free Italian Dressing recipe from Food.com.

Provided by CallMeBubbles

Categories Low Protein

Time 1m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 tablespoons fat-free Italian salad dressing
1 tablespoon salsa

Steps:

Mix together and pour onto your salad. Mmm.

Nutrition Facts : Calories 22.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 514.1, Carbohydrate 4.5, Fiber 0.7, Sugar 3.5, Protein 0.8

LOW-FAT CREAMY ITALIAN SALAD DRESSING

Low-Fat Creamy Italian Salad Dressing image

Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.

Provided by LARavenscroft

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 10

Ingredients

1 cup fat free Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon dry white wine
2 garlic cloves
1 tablespoon italian seasoning
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon parmesan cheese, grated
2 teaspoons oil
salt & pepper, to taste

Steps:

In a small bowl, whisk together all ingredients until well combined.

Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7

CREAMY ITALIAN FAT-FREE SALAD DRESSING

Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

Mix well and chill before using.
Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

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