Tuscany Chicken And Orzo With Bean Dressing Recipes

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CHICKEN AND ORZO SKILLET



Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

GREEK CHICKEN AND ORZO



Greek Chicken and Orzo image

Make and share this Greek Chicken and Orzo recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans fat free chicken broth
1 cup finely chopped onion
3/4 teaspoon dried oregano leaves
2 cups orzo pasta (rice-shaped pasta)
3/4 lb boneless chicken breast, diced
3 cups spinach leaves, washed and torn
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, heat broth, onion and oregano to a boil.
  • Add the Orzo, reduce heat and simmer, covered, for 6 minutes, stirring occasionally.
  • Add the chicken and cook 6 minutes longer or until chicken and pasta are cooked.
  • Stir in the spinach, and heat just until the spinach wilts.
  • Remove from heat and top with cheese.
  • Serve immediately.

Nutrition Facts : Calories 538.8, Fat 13.6, SaturatedFat 5.3, Cholesterol 71.2, Sodium 1126.8, Carbohydrate 68.9, Fiber 3.9, Sugar 4.4, Protein 33.5

BAKED CHICKEN AND GARLIC ORZO



Baked Chicken and Garlic Orzo image

A delicious one-dish meal that is a good variation from chicken with rice. We really like the orzo pasta.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

nonstick cooking spray
4 boneless skinless chicken breast halves
1/4 cup dry white wine
10 ounces uncooked orzo pasta
1 cup chopped onion
4 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano leaves
1 (14 ounce) can chicken broth
1/4 cup water
paprika
1 teaspoon lemon pepper
1/4 teaspoon salt
2 teaspoons olive oil

Steps:

  • Preheat oven to 350.
  • Spray large nonstick skillet with cooking spray.
  • Heat over high heat until hot.
  • Add chicken breast halves.
  • Brown meat side down, 1 to 2 minutes or until lightly browned; set aside.
  • Reduce heat to medium-high; add wine.
  • Stir with a flat spatula, scraping brown bits from bottom of pan.
  • Cook 30 seconds or until slightly reduced; set aside.
  • Spray 9-inch square baking pan with nonstick cooking spray.
  • Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir.
  • Place chicken breasts on top.
  • Sprinkle lightly with paprika and lemon pepper.
  • Bake, uncovered, 1 hour and 10 minutes.
  • Remove chicken.
  • Add salt and olive oil to baking pan; mix well.
  • Place chicken on top.
  • Serve.

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

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