Tuscan Rosemary Dry Rub Recipes

ROSEMARY GARLIC RUB

Rosemary Garlic Rub image

This olive oil based rub is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par boil for about 5 minutes. Coat with mixture and place directly on medium high grill rack, turning every five minutes, for about fifteen minutes, until tender.

Provided by Christopher Anderson

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon ground black pepper
1 tablespoon kosher salt
3 tablespoons chopped fresh rosemary
1 tablespoon dried rosemary
8 cloves garlic, diced
⅓ cup olive oil

Steps:

In a small bowl, mix black pepper, kosher salt, fresh rosemary, dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 3.8 g, Fat 18.3 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 2.6 g, Sodium 1442.8 mg, Sugar 0.1 g

TUSCAN PORK TENDERLOIN

Tuscan Pork Tenderloin image

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories World Cuisine Recipes European French

Time 30m

Yield 12

Number Of Ingredients 6

Ingredients

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg

FRESH TUSCAN ROSEMARY WET RUB

Fresh Tuscan Rosemary Wet Rub image

Saved for summer grilling - plan to massage beneath chicken skin & let marinate a few hours in the fridge before grilling on a med-hot charcoal grill. From the Miami Herald - "Fresh Mediterranean herbs lend themselves nicely to pureed wet rubs, which are best used the day they are made. Spread this Italian-inspired wet rub on pork chops or steaks or rub it under the skin of a chicken. It also is nice smeared on meat toward the end of grilling. " Source: Adapted from Steven Raichlen's The Barbecue! Bible: 10th Anniversary Edition

Provided by Busters friend

Categories < 15 Mins

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

1/4 cup fresh rosemary leaf
1/4 cup fresh parsley leaves
2 tablespoons fresh oregano leaves
4 fresh sage leaves
2 minced garlic cloves
2 tablespoons salt (kosher or coarse sea)
2 tablespoons freshly cracked pepper
1/2 cup extra virgin olive oil

Steps:

Use a knife to finely chop the herbs.
Place in a food processor along with the garlic, salt and pepper.
With the processor motor running, drizzle in the oil and process until smooth.

Nutrition Facts : Calories 678.7, Fat 72.7, SaturatedFat 10.2, Sodium 9313, Carbohydrate 9.7, Fiber 4, Sugar 0.2, Protein 1.8

LEMON ROSEMARY RUB

Lemon Rosemary Rub image

Make and share this Lemon Rosemary Rub recipe from Food.com.

Provided by TishT

Categories Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 teaspoons grated lemons, rind of
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon coarse grind black pepper
2 cloves garlic, minced

Steps:

Combine all ingredients.
Shake before using to blend.
Makes enough to season 2 pounds of meat.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.2, Protein 0.6

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