CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
TUSCAN MINESTRONE SOUP
Make and share this Tuscan Minestrone Soup recipe from Food.com.
Provided by Victoria in Fort Wa
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot or dutch oven over medium high.
- Add zucchini, squash, carrot, onion, garlic and Italian seasoning, stirring frequently until the vegetable start to soften, about 10 minutes.
- Stir in broth and diced tomatoes.
- Add beans and uncooked pasta.
- Cover the mixture and let simmer 10 minutes.
- Add thyme sprigs and season with salt and pepper.
- Serve in individual bowls garnished with Parmesan cheese and basil.
Nutrition Facts : Calories 265.5, Fat 7.7, SaturatedFat 2, Cholesterol 4.9, Sodium 306.9, Carbohydrate 37.4, Fiber 7.8, Sugar 6.2, Protein 15.5
TUSCAN MINESTRONE
Here's a simple and tasty minestrone from the American Heart Association Cookbook. You can substitute macaroni or other pasta for the orzo if you choose. We like to add some spicy Mrs. Dash at the end for a little more kick.
Provided by lazyme
Categories < 4 Hours
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Place oil in 6 quart saucepan.
- Add beans, garlic, bay leaf, red pepper flakes, onion.
- Saute 5 minutes.
- Add water.
- Bring to boil.
- Simmer 1 hour.
- Add leek, carrots, celery, potatoes, green beans, tomato sauce, herb blend, and pepper.
- Cook 30 minutes.
- Add zucchini, beans, tomatoes.
- Cook 15 minutes.
- Add orzo and spinach.
- Cook 15 minutes.
Nutrition Facts : Calories 484.7, Fat 6.1, SaturatedFat 1, Sodium 1412.7, Carbohydrate 91.6, Fiber 20.6, Sugar 20.9, Protein 20.8
RIBOLLITA (TUSCAN MINESTRONE)
Riboliita is a hearty soup originating in Tuscany. What set this soup apart from other Minestra recipes is the use of stale bread to make the soup more substantial (and to economize, of course). This delicious soup is best made a day before serving because it is even better on the second day.
Provided by evelynathens
Categories Spinach
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large pot and sauté the onion and leek together over low heat until they begin to caramelize; add the garlic and sauté for 1 minute; add all the remaining vegetables; season to taste and stir to mix; cover and cook for 20 minutes or until the vegetables have reduced in volume by half; stir again and add broth; bring to a boil and then lower the heat; add the tomato paste and stir to dissolve; cover and cook the soup for 1 hour; add the beans.
- The next day, reheat soup gently and stir in the bread cubes until the bread has turned into a mush (this takes about 10-15 minutes); if the soup is too thick, thin with more stock to suit your taste.
- Serve at table with freshly-cracked black pepper, grated parmesan cheese, and drizzle with extra virgin olive oil.
Nutrition Facts : Calories 831.6, Fat 19.8, SaturatedFat 3.6, Cholesterol 1, Sodium 2598.8, Carbohydrate 139, Fiber 19.8, Sugar 14.9, Protein 30.1
CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
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CLASSIC TUSCAN MINESTRONE RECIPE | LANA'S COOKING
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5/5 (1)Total Time 1 hr 5 minsCategory Soups And StewsCalories 274 per serving
- In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, carrot, celery, and garlic. Cook, stirring frequently, for 3-4 minutes or until the onion is translucent. Add the cabbage and cook, stirring, for 1 additional minute.
- Add the stock, tomatoes, parsley, basil, Italian seasoning, bay leaf and Parmesan rind (if using). Bring to a boil, then reduce the heat to low and simmer, partially covered, for 30 minutes.
- Add the zucchini, garbanzo beans, and green beans and simmer for an additional 10 minutes. Remove and discard the bay leaf and Parmesan rind.
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5/5 (5)Total Time 1 hrCategory Main CourseCalories 252 per serving
- Saute equal amounts of finely chopped carrots, celery and onion with the olive oil on a low to medium heat until soft (around 10 minutes).
- Top Tip: This is an important part and the only part of the soup you need to pay extra attention with. You need to saute the veggies slowly for around 10 minutes until they are soft. Don't be tempted to turn up the heat because the flavours won't really develop and it's more likely to burn which will ruin the flavour of the soup.
- Once the veggies are soft add the chopped potatoes, thyme and chopped garlic. Fry everything for 1-2 minutes until the garlic and thyme are fragrant then add the chicken stock.
- Bring the soup to a boil then turn down to simmer and cover for 30 minutes. The potatoes should be cooked through at this point. Using the side of a wooden spoon crush some of the potatoes against the side of the pot.
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